Refried Black Beans Quesadillas Recipes

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REFRIED BEAN AND CHEESE QUESADILLAS



Refried Bean and Cheese Quesadillas image

These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings.

Provided by David & Debbie Spivey

Categories     lunch     Main Course

Time 30m

Number Of Ingredients 12

2 10-inch flour tortillas*
2 tablespoons unsalted butter
2 cups cheese (shredded)
1 cup refried beans (heated)
poblano chili peppers (roasted and sliced)
pickled jalapenos (sliced)
black olives (sliced)
salsa
sour cream
fresh cilantro (chopped)
scallions or chives (chopped)
lime wedges (for juice)

Steps:

  • In a small pot, warm the refried beans, over medium-low heat.
  • It is best to build the quesadilla in the pan in which it is going to be cooked in. That way there is less chance of everything falling apart before you get it to the pan. Set a cast iron frying pan, over medium heat. Add 1 tablespoon of butter; melt and spread around the pan.**
  • Lay a tortilla on a plate or flat surface. Spoon some of the warmed refried beans onto it and smooth out all over the tortilla as you were icing a cake. Leave about ½-inch of space around the outer edge and place it in the preheated pan.
  • Quickly, add the cheese and optional peppers.
  • Top with another bean-covered tortilla. This time turn the beans downward so that it sandwiches the other ingredients underneath.
  • Let the quesadilla cook for about 1 to 1 ½ minutes before flipping***.
  • Flip and allow the other side to crisp for 1 to 1 ½ minutes.
  • Carefully slide onto a plate. We always use a pizza cutter to slice it up as you would a pizza. Garnish with any toppings you choose.

Nutrition Facts : Calories 846 kcal, Carbohydrate 50 g, Protein 38 g, Fat 53 g, SaturatedFat 32 g, Cholesterol 148 mg, Sodium 1873 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

REFRIED BEAN QUESADILLAS



Refried Bean Quesadillas image

Quesadillas using refried beans? Oh yeah! Delicious! These refried bean quesadillas are chock-full of homemade refried beans, plenty of cheese, corn and chips. They're crispy on the outside and so tasty inside. Sure to be a favourite!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 28m

Number Of Ingredients 9

2 cups refried beans
4 ounces shredded mozzarella cheese (about 1 cup)
4 ounces shredded cheddar cheese (about 1 cup)
3 ounces crumbled feta cheese (about 3/4 cup)
1 cup canned corn kernels (drained)
1/2 cup corn chips (approximately)
6 flour tortillas (each about 7 to 8 inches in diameter)
2 tablespoons olive oil or vegetable oil (to grease pan (about 2 teaspoons per batch))
Salsa, sour cream and/or guacamole (for serving (optional))

Steps:

  • Preheat oven to 200 degrees Fahrenheit so you can keep your quesadillas warm while you are preparing your batches.
  • To assemble quesadillas, spread half of the mozzarella cheese and half of the cheddar cheese on one half of each tortilla.
  • Spread refried beans on top of cheese (about 1/3 cup of refried beans for each tortilla). If you move some of the cheese while spread out the refried beans, no biggie.
  • Distribute corn on top of refried beans. Top refried beans with crumbled feta, remaining half of mozzarella cheese, remaining half of cheddar cheese and corn chips. Fold over each tortilla so it's a half-moon shape.
  • To cook quesadillas, heat 2 teaspoons of olive oil or vegetable oil in a large non-stick frying pan over medium-low heat. Gently swirl the oil around the pan so you get good coverage.Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches as necessary.
  • Place two quesadillas in the pan. Cook quesadillas for about 2 to 3 minutes on one side.
  • Carefully flip quesadillas to the other side and continue to cook for another 2 to 3 minutes or until the outside is crispy and golden, the inside is heated through, and the cheese is melted (carefully watch to ensure they don't burn). Transfer cooked quesadillas to a sheet pan and place into a preheated oven to keep warm while you are continuing to cook the remaining quesadillas.
  • Repeat process with remaining quesadillas.
  • Once all batches are done, cut each tortilla in half so you have 12 pieces in total. Serve as is or with your favourite dipping sauces (salsa, sour cream and guacamole are all yummy). Enjoy!Note: Properly store leftovers in an airtight container in the refrigerator and enjoy within 3 to 4 days. Reheat before serving.

BLACK BEAN QUESADILLA



Black Bean Quesadilla image

Provided by Sandra Lee

Time 20m

Yield 2 servings

Number Of Ingredients 6

2 burrito-size flour tortillas
1 (14 1/2-ounce) can refried low-fat black beans
1 cup chunky salsa
1 1/2 cups Mexican-style shredded cheese
1/2 cup prepared guacamole (from the refrigerated section)
2 tablespoons sour cream

Steps:

  • Preheat oven to 400 degrees F.
  • Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
  • Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.

REFRIED BEANS QUESADILLA



Refried Beans Quesadilla image

Provided by Jane Sarchet

Categories     Lunch

Time 20m

Number Of Ingredients 7

2 wheat tortillas
4 tbsp refried beans (- canned or homemade)
4 tbsp cheddar cheese (- grated)
1 red onion (- thinly sliced)
1 beefsteak tomato (- thinly sliced)
2 tbsp coriander (- finely chopped)
2 tbsp hot sauce (- more or less to suit your taste)

Steps:

  • Lay one tortilla out on a chopping board and spread 2 tablespoons of refried beans over half of the wrap.
  • Next sprinkle with half the cheese and layer up the onion rings and tomato slices.
  • Then top with the chopped coriander and hot sauce if using.
  • Fold the tortilla in half and place the quesadilla onto a hot griddle or pan. Cook for 2-3 minutes each side, or until the outside os golden and the cheese has melted inside.
  • Carefully place the hot quesadilla onto a chopping board and cut into 3 wedges and serve.

Nutrition Facts : Calories 334 kcal, Carbohydrate 39 g, Protein 15 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 32 mg, Sodium 1003 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

REFRIED BLACK BEANS



Refried Black Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10h5m

Yield 12 servings

Number Of Ingredients 6

1 pound dried black beans, soaked overnight in cold water
4 cloves garlic, minced
1 large onion, diced
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
  • Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.

REFRIED BLACK BEANS QUESADILLAS



Refried Black Beans Quesadillas image

Make and share this Refried Black Beans Quesadillas recipe from Food.com.

Provided by Mini Ravindran

Categories     Kid Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 (15 ounce) can black beans
8 flour tortillas
6 ounces monterey jack pepper cheese, grated
salsa

Steps:

  • Heat the beans in a saucepan.
  • Mash.
  • Spread on 4 tortillas.
  • Top with the cheese and another tortilla.
  • Place on a cookie sheet.
  • Bake at 350 for 10-12 minutes (or until the cheese has melted).
  • Cut into slices and serve with the salsa.

Nutrition Facts : Calories 447.2, Fat 17.9, SaturatedFat 9.3, Cholesterol 37.9, Sodium 610.3, Carbohydrate 49.3, Fiber 8.5, Sugar 1.4, Protein 22.2

TANGY TUNA BLACK BEAN QUESADILLAS



Tangy Tuna Black Bean Quesadillas image

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Provided by SUPERTIM99

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Steps:

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g

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