Refreshing Sweet Potato Salad Recipes

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THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

REFRESHING SWEET POTATO SALAD



Refreshing Sweet Potato Salad image

This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.

Provided by rpgaymer

Categories     Yam/Sweet Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes
3 tablespoons cilantro, finely chopped
1 lime, juice of
1 cup plain yogurt (I use Greek yogurt)
2 teaspoons honey or 1 tablespoon agave nectar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 bell pepper, seeded and chopped
3 celery ribs, chopped
1/4 red onion, finely chopped
1 serrano pepper, seeded and chopped

Steps:

  • Preheat the oven to 400°F.
  • Wash and pierce the potatoes all over, and bake in the oven for 40 minutes, or until tender.
  • Mix the cilantro, lime juice, yogurt, honey/agave nectar, salt, and pepper in a small bowl. Chill.
  • When potatoes are done and cool enough to handle, peel them and cut into cubes.
  • In a large bowl, combine potatoes with bell pepper, celery, onion, and serrano pepper, then drizzle the chilled dressing on top. Mix well, chill, and then serve.

Nutrition Facts : Calories 262.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 8, Sodium 469.9, Carbohydrate 56.3, Fiber 8.5, Sugar 17.1, Protein 6.4

SWEET POTATO SALAD



Sweet Potato Salad image

Make and share this Sweet Potato Salad recipe from Food.com.

Provided by Kathy in Fla

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 lbs sweet potatoes, peeled and cut into 1-inch cubes
vegetable oil cooking spray
3/4 teaspoon salt, divided
2 celery ribs, diced
1 jalapeno pepper, seeded and finely chopped
1/2 cup diced onion
1/3 cup diced green bell pepper
3 tablespoons brown sugar
2 tablespoons chopped fresh parsley or 1 tablespoon dried parsley flakes
5 tablespoons white vinegar
1 tablespoon vegetable oil
1 teaspoon hot sauce
1 teaspoon prepared mustard
3 slices pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional)
fresh flat-leaf parsley sprig

Steps:

  • Arrange potatoes in an even layer in a 15x10-inch jelly-roll pan.
  • Coat with cooking spray, and sprinkle with 1/2 teaspoon salt.
  • Bake at 400°F for 25 minutes or just until tender. Let cool slightly.
  • Stir together remaining 1/4 teaspoon salt, celery, and next 9 ingredients in a large bowl until blended.
  • Add potatoes, and toss gently to coat.
  • Sprinkle with crumbled bacon, if desired; garnish, if desired.
  • Serve warm or chilled.

Nutrition Facts : Calories 284.6, Fat 3.7, SaturatedFat 0.5, Sodium 629, Carbohydrate 59.6, Fiber 7.8, Sugar 21.2, Protein 4.2

SHAVED SWEET POTATO SALAD



Shaved Sweet Potato Salad image

Make and share this Shaved Sweet Potato Salad recipe from Food.com.

Provided by Food.com

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb sweet potato, peeled, coarsely grate, and blanched
1/2 cup chopped onion
1 medium garlic clove, minced
1/2 teaspoon hot sauce
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh parsley
1/4 cup fresh lemon juice
1/4 cup olive oil
1/4 teaspoon pepper
salt, to taste

Steps:

  • Grate or spiralize your peeled sweet potato, then blanch in boiling water.
  • Wash and peel the sweet potatoes. Using a spiralizer or cheese grater, create shredded sweet potato "noodles". Set aside.
  • Bring a pot of water to a boil and blanch the sweet potato noodles until tender but still holding their shape, about 1 to 2 minutes depending on the thickness of your noodles.
  • Immediately drain your noodles and place in a bowl of ice water to stop the cooking.
  • Mix onions, garlic clove, hot sauce, cilantro, parsley, lemon juice, olive oil, pepper and salt in a bowl. Then add sweet potato to the bowl and toss to dress. Serve.

Nutrition Facts : Calories 230.3, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 26.2, Fiber 3.9, Sugar 6, Protein 2.2

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