Refresco De Avenadominican Republic Recipes
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESCO DE AVENA
Provided by Alton Brown
Categories beverage
Time 1h5m
Yield 4 (8-ounce) servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
REFRESCO DE MANGO
A yummy drink makiing good use of the mango! Adapted from Cooking With Too Hot Tamales cookbook. I have put this under Southwestern and Mexican catagories, but it also is very Southern and Carribean! Love that mango!
Provided by Sharon123
Categories Beverages
Time 10m
Yield 4-6
Number Of Ingredients 5
Steps:
- In a blender combine mango and water and puree until smooth. Thin with more water if desired. Add sugar and lemon juice.
- Blend again and serve in tall glasses over ice.
- In the original recipe a thin layer of teguila is put on top. I think it's better without!
Nutrition Facts : Calories 142.4, Fat 0.5, SaturatedFat 0.1, Sodium 7.4, Carbohydrate 37.8, Fiber 3, Sugar 33.4, Protein 0.9
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