Reduced Fat Munch Mix Recipes

MINION MUNCH CHEX® PARTY MIX

Minion Munch Chex® Party Mix image

Nuts about peanut butter and banana together? This new dynamite party mix, with banana, peanut butter and just a touch of chocolate tossed in for good measure, is one tasty treat!

Provided by Betty Crocker Kitchens

Categories Snack

Yield 17

Number Of Ingredients 9

Ingredients

2 cups Honey Nut Chex™ cereal
2 cups Chocolate Chex™ cereal
2 cups Banana Nut Cheeerios® cereal
1 cup dry-roasted peanuts
1/4 cup butter or margarine
1/4 cup packed brown sugar
1/4 cup peanut butter
1 cup freeze-dried banana chips
1/2 cup candy-coated chocolate candies

Steps:

In large microwaveable bowl, measure cereals and peanuts.
In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 14 g, TransFat 0 g

MONSTER MUNCH

Monster Munch image

A touch of pumpkin spice hints at Halloween in this sweet-and-salty snack mix.

Provided by Betty Crocker Kitchens

Categories Snack

Time 35m

Yield 9

Number Of Ingredients 10

Ingredients

4 cups Chex™ cereal
4 cups popped microwave popcorn
1 cup honey-roasted cashews
1 cup roasted salted pumpkin seeds
1/4 cup butter or margarine
6 tablespoons packed brown sugar
2 tablespoons light corn syrup
1/4 teaspoon vanilla
1/4 teaspoon pumpkin pie spice
1 cup candy corn

Steps:

In 4-quart microwavable bowl, mix cereal, popcorn, cashews and pumpkin seeds; set aside.
In medium microwavable bowl, microwave butter, brown sugar, corn syrup and vanilla uncovered on High about 2 minutes or until mixture is boiling, stirring after 1 minute; stir in pumpkin pie spice. Pour over cereal mixture, stirring until evenly coated.
Microwave 5 to 6 minutes, stirring and scraping bowl after every minute. Spread on waxed paper to cool, about 15 minutes, stirring occasionally to break up.
Stir in candy corn. Store in airtight container.

Nutrition Facts : Calories 510, Carbohydrate 57 g, Cholesterol 15 mg, Fat 3 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 34 g, TransFat 1/2 g

HEARTY MUNCH MIX

Hearty Munch Mix image

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Provided by Betty Crocker Kitchens

Categories Snack

Time 5m

Yield 10

Number Of Ingredients 5

Ingredients

2 cups Cheerios™ cereal
2 cups MultiGrain Cheerios™ cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture

Steps:

In medium bowl, mix all ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g

REINDEER MUNCH

Reindeer Munch image

Easy and fun to make this snack with the kids. Ideal replacement to the cookies for Santa!

Provided by Melinda Johnson

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 40m

Yield 24

Number Of Ingredients 5

Ingredients

2 cups crispy rice cereal squares (such as Rice Chex®)
2 cups thin pretzel sticks
1 cup cocktail peanuts
1 cup candy-coated milk chocolate pieces (such as M&M's®)
1 (12 ounce) package white vanilla baking chips

Steps:

Stir cereal squares, pretzel sticks, peanuts, and milk chocolate pieces together in a large bowl.
Melt the vanilla baking chips in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each melting, for 1 to 3 minutes (depending on your microwave). Drizzle melted chips over cereal mixture. Pour mixture out onto a large piece of aluminum foil and cool for 30 minutes. Break into bite-size pieces.

Nutrition Facts : Calories 174 calories, Carbohydrate 18.8 g, Cholesterol 4.2 mg, Fat 9.9 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 187.6 mg, Sugar 13.9 g

REDUCED FAT MUNCH MIX

Reduced Fat Munch Mix image

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 6

Ingredients

4 cups bite-size shredded wheat cereal
1 cup small unsalted pretzels
1 cup popped popcorn
3 Tbsp. 70% vegetable oil spread, melted
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. seasoned salt

Steps:

Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.

Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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