Healthy Pumpkin Pasta Recipes

HEALTHY PUMPKIN PASTA

Healthy Pumpkin Pasta image

The sweet, fibrous flesh of autumn pumpkins just begs to be roasted. Nutritious and versatile, pumpkins are the perfect anchor for a hearty pasta dish with anchovies and toasted walnuts.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 10

Ingredients

1/2 small sugar pumpkin
4 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 tablespoons honey
1/2 pound whole-grain pasta
2 teaspoons minced garlic
2 minced anchovies (optional)
1/2 cup finely chopped toasted walnuts
1/4 cup chopped parsley
1/2 cup finely grated Parmesan cheese

Steps:

Preheat oven to 425 degrees. Peel pumpkin and cut into 1-inch chunks (about 4 cups). Toss with 2 tablespoons of the olive oil, 1/2 teaspoon salt, and the honey. Roast on a baking sheet until tender, about 45 minutes.
Meanwhile, bring a pot of well-salted water to a boil. Add pasta and cook according to package directions.
While pasta is cooking, heat remaining 2 tablespoons olive oil, garlic, and anchovies (optional) in a skillet over medium-high heat until fragrant, about 1 minute. Add walnuts and pumpkin. Toss to combine and heat through. Set aside.
Drain pasta, reserving 1 cup cooking water. Toss pasta with 1/2 cup cooking water and stir in parsley and Parmesan cheese. Season with salt and pepper, and drizzle with olive oil. Transfer to a bowl, and toss well with walnut and pumpkin mixture. Serve immediately.

Nutrition Facts : Calories 521 g, Cholesterol 11 g, Fat 5 g, Fiber 7 g, Protein 16 g, Sodium 516 g

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