Reduced Fat Corn Casserole Recipes

LOW-FAT CORN PUDDING

Steps:

• Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
• Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
• In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.

LOW-FAT HOT CORN CASSEROLE

Steps:

• Preheat oven to 350.
• Spray skillet with cooking spray.
• Saute onion and garlic over medium heat, approximately 5-10 minutes.
• Remove skillet from heat.
• Stir in corn, pimientos, jalapeno and seasonings.
• Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
• Add cream cheees.
• Bake 15 minutes.
• Stir to blend and bake an additional 10-15 minutes or until bubbly.

LOW-FAT CORNBREAD

Steps:

• In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

LOW FAT TORTILLA CASSEROLE (VEGETARIAN)

Steps:

• Combine the first seven indgredients in a mixing bowl and mix thoroughly.
• Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
• Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
• Top with lite sour cream and salsa if desired.

REDUCED FAT CORN CASSEROLE

Steps:

• Mix all of the ingredients. Pour into a buttered 8 x 8 inch baking dish.
• Bake at 350°F for about 35 minutes.
• If you double the recipe use a 9 x 13 dish and increase the baking time to 45 minutes.