RED WINE VINEGAR CHICKEN WITH PASTA
This recipe came from an experiment of mine. I was trying to think of new ways to cook chicken in a healthy way, using as little fat as possible. I noticed the different types of vinegar in my kitchen and decided to try red wine vinegar. The result was wonderful! However for those who don't like the strong taste of vinegar you can use less, or use a stronger tasting spaghetti sauce.
Provided by Tessa Scott
Categories Chicken
Time 40m
Yield 4 main course servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Fill a large sauce pan with water on high heat.
- Allow to boil and add pasta.
- Cook until al dente and rinse with hot water.
- Set aside.
- Heat a non-stick frying pan with oil on med heat.
- Place chicken breast in pan with 1/3 of vinegar.
- Cook chicken turning over until chicken is cooked through.
- Allow chicken to lightly simmer in vinegar by pouring vinegar over top of chicken while cooking.
- When chicken is cooked through remove carefully from pan and cut into strips, returning to pan on lowest setting to keep warm.
- (Its alright to allow the chicken to slightly brown, but do not allow to dry out). Empty can of spaghetti sauce into sauce pan.
- Over medium heat stir until heated through.
- (Add any chopped vegetables to make a chunkier sauce- such as chopped tomatoes, green pepper, onion, zucchini, broccoli, carrots, etc.) Add chicken to sauce before serving.
- (Alternatively add sauce to pasta and sprinkle pieces of chicken over top).
CHICKEN IN RED WINE VINEGAR
Make and share this Chicken in Red Wine Vinegar recipe from Food.com.
Provided by Aunty Dotty
Categories Chicken
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown the seasoned chicken in batches in the butter with a bit of oil as well to stop it burning.
- Drain fat from skillet and return chicken to skillet.
- Slowly pour the vinegar into the hot pan to deglaze. Stand back from fumes!
- Over med-high heat, reduce the vinegar by about half, turning chicken periodically to bathe it.
- Add tomatoes and stock, cover and simmer gently until flavours melded and mingled, about 20 minutes.
- Remove the pan from heat, set aside the chicken and keep warm.
- In the pan, whisk in a knob of butter for a beautiful shiny sauce.
- Pour the sauce over the chicken and then strew with herbs.
- Enjoy with a potato gratin or creamy mash and steamed green beans ( for example ).
Nutrition Facts : Calories 730.5, Fat 57.1, SaturatedFat 18.8, Cholesterol 204.8, Sodium 357.3, Carbohydrate 4.8, Fiber 0.8, Sugar 2.6, Protein 45
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