Tuna Veggie Wraps Recipes

CRUNCHY TUNA WRAPS

Steps:

• In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

HEALTHY TUNA LETTUCE WRAPS

Steps:

• Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
• Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
• Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

TUNA AND VEGGIE WRAP

Steps:

• 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
• 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

MEDITERRANEAN TUNA WRAP

Steps:

• In a medium bowl combine the tuna, onion, parsley, olives.
• In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
• Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

TUNA FISH WRAPS

Steps:

• Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
• Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.

TUNA VEGGIE WRAPS

Steps:

• Drain tuna and place in a large bowl.
• Chop tomatoes and peppers; add to tuna.
• Mix with mayonnaise.
• Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides inches.
• Secure with an olive skewered toothpick. Garnish with cilantro.
• Serves 4.

TUNA SALAD WRAPS

Steps:

• In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.