CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY
Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 8 servings
Number Of Ingredients 17
Steps:
- Cut the cauliflower in half and break it into small florets.
- Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
- Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
- Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
- Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
- If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
- Enjoy!
Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams
CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY
Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper
Provided by Dylan Keith
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Chop the head of cauliflower into small pieces.
- Pulse in a food processor until cauliflower is finer than rice. Place in a bowl and salt, to taste.
- Microwave for 4 minutes.
- Preheat oven to 375°F/190˚C.
- Drain the cauliflower using a kitchen towel and squeeze out all the excess water.
- After draining add the cauliflower into a bowl and mix in the eggs, lime juice, pepper, dried oregano, paprika, and chili powder.
- Mix together.
- Roll out 6 balls of the mixture and then press onto a baking sheet.
- Bake for 10 minutes, flip and then bake for another 10 minutes, or until edges are crispy.
- After cooling, fill with your desired fillings
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 7 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams
BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY
Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450˚F (230˚C).
- On a cutting board, break the head of cauliflower into florets.
- In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
- Add cauliflower florets to batter, making sure each piece is evenly coated.
- Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
- In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
- Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
CAULIFLOWER TACOS RECIPE BY TASTY
Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt
Provided by Heena Patel
Yield 6 servings
Number Of Ingredients 18
Steps:
- In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
- Preheat the oven to 300°F.
- Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
- In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
- Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
- Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
- Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
- Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams
GRILLED CAULIFLOWER TACOS RECIPE BY TASTY
These cauliflower tacos are spiced to perfection and oh so satisfying. Cauliflower is marinated in a zesty, savory blend of lime juice, brown sugar, and tons of spices, then grilled to charred perfection. To build the tacos, layer the cauliflower on warm tortillas with plenty of the creamy, smoky poblano-pepita sauce, cabbage, cilantro, and crema.
Provided by Karlee Rotoly
Categories Lunch
Time 2h15m
Yield 6 servings
Number Of Ingredients 25
Steps:
- Preheat the oven to 350°F (180°C).
- In a wide, shallow dish, combine the avocado oil, lime juice, brown sugar, cumin, oregano, paprika, chipotle powder, chile powder, garlic powder, and salt and whisk well. Add the cauliflower to the dish and coat each piece thoroughly with the marinade. Cover and refrigerate while you prepare the poblano-pepita sauce, or for up to 2 hours.
- On a rimmed baking sheet, toss the poblanos, garlic, and jalapeños with 1 tablespoon of avocado oil. Roast for 30 minutes, or until the skin is beginning to pull away from the flesh of the peppers and the garlic is soft and golden brown. Add the pepitas to the pan and return to the oven for another 5-8 minutes, until beginning to brown.
- Transfer the poblanos, jalapeños, and garlic to a medium bowl and cover with a plate or plastic wrap. Set aside to cool for 30 minutes.
- Once cool enough to handle, carefully remove the skins, stem, and seeds from the poblanos and skins and stems from the jalapeños (remove the seeds too, if desired, for a more mild sauce, or keep them in for a little more heat). Peel the garlic.
- Add the poblanos, jalapeños, garlic, pepitas, cilantro, remaining tablespoon of avocado oil, the lime juice, and salt to a blender. Blend on high speed until completely smooth. If the sauce is very thick, add cold water, 1 tablespoon at a time, until the consistency is smooth and spreadable. Transfer to a serving bowl and set aside until ready to serve. Alternatively, cover and refrigerate until ready to serve.
- Grill the cauliflower: Brush a cast-iron griddle pan with avocado oil and turn the heat to high. When the pan starts to smoke, add a few pieces of the marinated cauliflower. Grill for 7-8 minutes, until the cauliflower lifts easily from the pan and grill marks are visible. Flip and grill for another 4-5 minutes on the other side, until the cauliflower is easily pierced with a fork. Repeat with the remaining cauliflower.
- Transfer the cauliflower to a cutting board and roughly chop into ½-inch pieces. Discard any slightly tough or undercooked pieces of stem.
- Assemble the tacos: Spread about 1 tablespoon of the poblano-pepita sauce across a warm tortilla and top with cauliflower, cabbage, cilantro, and crema. Serve with lime wedges alongside.
- Store any leftover poblano-pepita sauce in the refrigerator for up to 5 days. It can be served with eggs, in rice bowls, or tossed with grilled shrimp or your favorite protein.
- Enjoy!
Nutrition Facts : Calories 400 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 26 grams, Protein 9 grams, Sugar 8 grams
CAULIFLOWER TACOS WITH AVOCADO CREMA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
- In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
- Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
- Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
- Put on a platter and garnish with lime wedges and cilantro leaves.
CRISPY CAULIFLOWER TACOS
The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 26
Steps:
- Preheat the oven to 200 degrees F. Heat about 2 inches vegetable oil in a large Dutch oven or cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Set a wire rack on a rimmed baking sheet.
- For the cabbage slaw: Toss together the green cabbage, red cabbage, cilantro, lime juice, honey, sour cream and 1/2 teaspoon salt in a large bowl. Set aside.
- For the chipotle avocado sauce: Combine the chipotle in adobo sauce and the cilantro in a mini food processor, pulsing until finely chopped and scraping down the sides as needed. Add the avocado, lime juice, sour cream and 1/2 teaspoon salt and process until smooth. Transfer to a small bowl and set aside.
- For the crispy cauliflower: Whisk together the white rice flour, all-purpose flour, baking powder, garlic powder, paprika, cayenne and 1/2 teaspoon salt in a large bowl. Slowly whisk in the beer until smooth (the texture and consistency should resemble pancake batter).
- Dip one-third of the cauliflower florets in the batter and coat well. Allow the excess batter to drip off and carefully place cauliflower into the hot oil. Fry until cauliflower is tender and golden brown on all side, 4 to 5 minutes total.
- Transfer with a slotted spoon to the prepared baking sheet, season lightly with salt and hold in the warm oven. Bring the oil back to 350 degrees F. Repeat with the remaining cauliflower and batter and fry two more batches.
- To toast the tortillas, warm in batches in a dry large skillet over medium-low heat, 5 seconds per side, or wrap in a damp kitchen towel and microwave for 25 seconds. Wrap in a dry kitchen towel to keep warm.
- To assemble, spread a layer of the Chipotle Avocado Sauce in the center of each toasted tortilla. Top with a few pieces of Crispy Cauliflower, Cabbage Slaw and pico de gallo. Serve with lime wedges.
CRISPY CAULIFLOWER TACOS
My attempt at recreating The Deep Hole taco from Pico Taqueria! It's an amazing cauliflower taco with caper pico de gallo, garlic aioli, Parmesan cheese, and crispy shallots.
Provided by Laura Leavitt
Time 50m
Yield 8
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss cauliflower with olive oil, both chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet.
- Bake in the preheated oven until cauliflower is tender, 30 to 35 minutes.
- Meanwhile, combine tomatoes, onion, capers, cilantro, lime juice, salt, and pepper for pico in one bowl. Combine mayonnaise, garlic, lemon juice, and pepper for aioli in another bowl. Place both bowls in the fridge to let flavors blend until everything else is ready.
- Heat about 1 inch oil in a small pan over medium heat until hot but not smoking. Pat shallots dry with a paper towel, then lower into the oil; fry until golden brown, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
- Remove oil from the pan and wipe dry. Toast tortillas if desired by heating in the pan over medium heat for 30 seconds per side.
- Spoon aioli onto tortillas. Add cauliflower, pico, and shallots. Top with Parmesan cheese.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 19.6 g, Cholesterol 3.2 mg, Fat 35.4 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 4.8 g, Sodium 268.5 mg, Sugar 3.1 g
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