27 CHICKPEA RECIPES
This collection of amazing chickpea recipes is perfect to whip out your healthy delicious meal in a snap, and this creamy garlic chickpea soup is one of my favorite go-to meals!
Provided by Katia
Number Of Ingredients 10
Steps:
- Drain only one of cans of chickpeas and pour the second one with its liquid into a blender. Purée until smooth.
- Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant.
- Add the puréed chickpeas, the second can of drained chickpeas, the potato, parprika, thyme, rosemary, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
- Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Then turn the heat down to medium low and allow it to simmer for 25 minutes, stir occasionally.
- Taste and adjust the seasoning according to your liking (it depends mostly on the salt content of your broth, I added about ¼ tsp of salt).
- Serve hot with freshly ground pepper, a drizzle of olive oil if you wish, and delicious crusty bread for dipping!
RED SEA CHICK PEAS
Make and share this Red Sea Chick Peas recipe from Food.com.
Provided by JackieOhNo!
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, over medium-high heat, heat the olive oil, then saute the garlic until golden, about 2 minutes. Reduce the heat to low and add the remaining ingredients; cook for 15-20 minutes and serve immediately.
Nutrition Facts : Calories 304.4, Fat 6.1, SaturatedFat 0.8, Sodium 932.7, Carbohydrate 52.6, Fiber 10.7, Sugar 2.7, Protein 11.6
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