Red Pepper Lentil Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL WRAPS



Red Lentil Wraps image

Veggie burger meets Turkish wrap in this umami-packed red lentil dürüm (that's Turkish for wrap). We're not just talking lentils here. The flatbread's homemade (so easy you'll never buy store-bought again) and slathered with a multi-purpose tomato brown butter. Call it a burger, call it a wrap, we call it lentil love.

Provided by Ana Sortun

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 21

1 medium onion, chopped
1 tablespoon unsalted butter
3 tablespoons extra-virgin olive oil, divided
1 1/2 carrots, grated
2 teaspoons tomato paste
1 teaspoon ground cumin
3/4 teaspoon Maras pepper, plus more to taste, dried red chili flakes
1/2 cup red lentils, rinsed
2 cups water
1/2 teaspoon kosher salt
1/2 cup fine-ground bulgur wheat
1 14.5-ounce can crushed tomatoes
1 clove garlic, minced
1 tablespoon brown butter, Simmer ½ stick butter in a small saucepan over low heat until brown and nutty, 6?10 minutes, then strain and cool.
1/2 tsp kosher salt
1 3/4 cups all-purpose flour, plus more as needed and for rolling dough
1 teaspoon kosher salt
3/4 cup warm water
2 tablespoons extra-virgin olive oil, plus more for the bowl
3 Romaine leaves, chopped in ribbons
3 peperoncini, stemmed and chopped

Steps:

  • Lentil filling, part 1: In a medium pot over medium heat, add the butter and 1 tablespoon olive oil. Add the onion and carrots, stir, and "sweat" until soft and translucent, 5 minutes. Stir in the tomato paste, cumin, and Maras pepper and continue cooking another 1-2 minutes. Add the lentils, stir to coat, then add 1 tablespoon oil and 2 cups water-the mixture will look like lentil soup. Lower the heat to medium-low and simmer until the lentils are tender and have absorbed about three-quarters of the liquid, 10 minutes.
  • Tomato brown butter: In a small saucepan over medium heat, add the tomatoes, garlic, 1 tablespoon brown butter, and salt. Stir and cook until thickened and shiny, 3-5 minutes. Blend in the saucepan using an immersion blender until smooth, with the consistency of pizza sauce.
  • Lentil filling, part 2: When the lentils are soft and the mixture has thickened, add the salt and bulgur. Stir vigorously for 30 seconds, then add 1 tablespoon olive oil. Stir again, turn off the heat, then set aside to rest 10 minutes (covered or uncovered).
  • Flatbread, part 1: In a mixing bowl, add flour and salt. Using your hand, make a well in the center and pour in water and olive oil. Mix until dough forms, adding more flour if necessary, about 3 minutes. Transfer to a bowl, drizzle with a little bit of oil, and turn to coat. Cover with plastic wrap and let rest at room temperature at least 20 minutes, or up to 4 hours (or overnight in the refrigerator).
  • Flatbread, part 2: When the dough has rested, it will look smooth and be very soft. Divide the dough in half, then divide each half into three equal pieces. Roll out each ball into a very thin 8-to-9-inch round, using more flour to keep the dough from sticking to the rolling pin. Heat a cast-iron skillet or nonstick pan over low heat and cook the dough on one side until it starts to bubble up and lightly brown on the bottom, about 2 minutes. Flip and cook the other side about 30 seconds, so the bread stays soft and pliable.
  • Assembly: Put 3 tablespoons of the tomato brown butter on each flatbread and smooth it to the edges in a very thin layer. Spread a heaping scoop (about ¼ cup) of the lentil mixture on one side of the flatbread. Spread a small handful of romaine and pepperoncini (about ¼ cup) on the other side. Fold both sides over toward the middle so that you have a rectangle with the round ends of the flatbread in the middle. Press down gently to seal everything and distribute it in an even layer. Then fold the flatbread in half lengthwise so that you have a long, thin, flat wrap.
  • Cook: When the wraps are assembled, heat a cast-iron skillet over medium-low heat. Place two wraps at a time, seam side down, in the pan. Cook until the filling is hot and the bread is lightly toasted on one side but still soft on the other, about 4 minutes. Flip to the other side and cook 1 minute more to heat through. Cut into halves or strips and serve immediately with additional tomato brown butter.

MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD



Mediterranean Style Roasted Red Pepper and Lentil Salad image

A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!

Provided by Pooja Mottl

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 18

1 ½ large red bell peppers, halved and seeded
1 tablespoon extra virgin olive oil
1 cup French green lentils
3 cups cold water
1 pinch sea salt
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, peeled and finely diced
½ cup finely chopped flat-leaf parsley
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
2 small shallots, coarsely chopped
½ teaspoon sea salt
5 tablespoons fresh lemon juice
1 ½ tablespoons white wine vinegar
1 ½ tablespoons balsamic vinegar
½ cup extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
  • Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
  • Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
  • Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g

More about "red pepper lentil wraps recipes"

ROASTED RED PEPPER, FETA AND LENTIL WRAP - HEATHER …
roasted-red-pepper-feta-and-lentil-wrap-heather image
2013-01-16 Instructions. 1. In the bowl of a food processor, combine the red peppers, garlic, almonds and parsley. Stream in the olive oil and then season …
From heatherchristo.com
Estimated Reading Time 5 mins
See details


SAVORY RED LENTIL WRAPS - TERI GENTES
savory-red-lentil-wraps-teri-gentes image
Place the lentils in a bowl and cover with 2 cups water. Place in the fridge to soak 4 hours or overnight then transfer to a high-speed blender with salt and pepper, blending until the mixture is smooth and creamy. Use the batter as is …
From terigentes.com
See details


EASY RED LENTIL WRAPS ARE THE UPGRADE YOUR LUNCH NEEDS …
easy-red-lentil-wraps-are-the-upgrade-your-lunch-needs image
2021-07-21 Instagram. Manzinali combines 1 cup of dry red lentils with 2 cups of water, then lets the lentils soak for at least three hours. After soaking, she pours the lentil and water mixture into her blender and blends until the batter …
From eatingwell.com
See details


10 BEST LENTIL WRAPS RECIPES | YUMMLY
10-best-lentil-wraps-recipes-yummly image
2022-10-25 brown lentils, pepper, garlic chili sauce, garlic powder, adobo seasoning and 7 more Vegan Sprouted Lentil Wraps Soul Beet low sodium soy sauce, pepper, green lentils, scallion, avocado and 14 more
From yummly.com
See details


RED LENTIL WRAPS IN 2022 | STUFFED PEPPERS, COOKING, RECIPES
2022-08-02 Aug 2, 2022 - This Pin was created by hannah on Pinterest. Red Lentil Wraps. …
From pinterest.com
430K pins
See details


RED LENTIL WRAPS - CONVENIENTLY COOK YOUR WAY TO WEIGHT LOSS
2022-02-03 Instructions. Add the water, soaked lentils, and spices to a blender and blend on …
From instantloss.com
4.7/5 (3)
See details


SPICY LENTIL WRAPS WITH RED PEPPER PASTE AND TAHINI SAUCE RECIPE ...
Cook Time: 75 minutes. Add to Recipe Box Print. directions. Spicy Lentil Wrap: Combine …
From hannaford.com
See details


LENTIL WRAPS WITH ROASTED RED PEPPER TAHINI SAUCE | RECIPES, VEGAN, …
Jul 31, 2013 - Lentil Wraps with roasted red pepper tahini sauce So I've made le ntil wraps a …
From pinterest.com
See details


LEMON LENTIL SOUP WITH FENNEL - A SPICY PERSPECTIVE
2022-11-30 Stir and sauté another 3 to 5 minutes. Pour in the dried lentils, 1/3 cup lemon …
From aspicyperspective.com
See details


LENTIL SOUP – WELLPLATED.COM
2022-11-30 Instructions. In a Dutch oven or similar large, sturdy soup pot, heat the oil over …
From wellplated.com
See details


ROASTED RED PEPPER AND LENTIL SOUP - [GLUTEN FREE, VEGAN]
2022-01-07 Heat the olive oil in a medium sized pot over medium heat, and add the onion, …
From beingnutritious.com
See details


RED LENTIL WRAPS | RECIPE | FOOD NETWORK RECIPES, STUFFED PEPPERS, …
May 2, 2021 - Get Red Lentil Wraps Recipe from Food Network. May 2, 2021 - Get Red …
From pinterest.com
See details


RED LENTIL WRAPS | RECIPE | FOOD NETWORK RECIPES, STUFFED PEPPERS, …
Feb 2, 2021 - Get Red Lentil Wraps Recipe from Food Network. Feb 2, 2021 - Get Red Lentil …
From pinterest.com
See details


EASY LENTIL WRAPS (VEGAN HIGH PROTEIN RED LENTIL TORTILLAS)
2022-04-30 Drain the lentils completely and add water to them. For every 1 part of lentils, …
From everydaynourishingfoods.com
See details


SPICY LENTIL WRAPS WITH RED PEPPER PASTE AND TAHINI SAUCE
Stir in cumin and red pepper flakes and cook until fragrant (1 minute). Stir in onions, scallions, …
From guidingstars.com
See details


SPICED LENTIL COLLARD WRAPS WITH RED PEPPER-MISO SAUCE
2022-02-24 1 tbsp Red Miso. 1/4 cup Warm Water. 1/2 tbsp Lemon Juice. 1/4 tsp Salt. 1/4 jar …
From welldaily.co
See details


10 BEST LENTIL WRAPS RECIPES | YUMMLY
2022-11-01 The Best Lentil Wraps Recipes on Yummly | Leftover Lentil Wraps, Vegan …
From yummly.co.uk
See details


10 BEST LENTIL WRAPS RECIPES | YUMMLY
2022-11-18 Vegan Lentil Wraps Little Sunny Kitchen. lemon juiced, salt, olive oil, red lentils, …
From yummly.com
See details


I TRIED THIS SIMPLE RECIPE FOR 2-INGREDIENT LENTIL WRAPS …
2022-07-06 How To Make Lentil Wraps. This easy recipe will deliver eight wraps. You’ll …
From thekitchn.com
See details


Related Search