Lawrys Southwestern Chicken Salad Recipes

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SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SANTA FE CHOPPED CHICKEN SALAD



Santa Fe Chopped Chicken Salad image

Chopped salads are casual and fun. Make it Southwestern with the addition of black beans, Monterey Jack cheese and a creamy cilantro dressing.

Provided by Lawry's

Categories     Salad and Dressings,

Yield 8

Number Of Ingredients 12

1 1/2 pounds boneless skinless chicken breasts
3/4 cup Lawry's® Santa Fe Chili Marinade with Lime and Garlic divided
1/2 cup sour cream
2 tbsps milk
1 tbsp chopped fresh cilantro
1 package (10 oz) torn Romaine lettuce about 8 cups
1 cup black beans drained and rinsed
1 cup drained canned whole kernel corn
1 medium avocado cut into chunks
1 medium tomato cut into chunks
1/2 cup shredded Monterey Jack
1/4 cup chopped red onion

Steps:

  • Place chicken in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
  • Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, brushing with 2 tablespoons of the remaining marinade. Cut chicken into thin slices.
  • Mix sour cream, milk, cilantro and remaining 2 tablespoons marinade in medium bowl with wire whisk until smooth. Arrange lettuce on large serving platter. Top with chicken, beans, corn, avocado, tomato, cheese and onion. Serve with dressing and tortilla chips, if desired.

Nutrition Facts : Calories 271 Calories

LAWRY'S PAPRIKA CHICKEN



Lawry's Paprika Chicken image

This is a quick and easy meal to prepare for dieters. The chicken is very flavorful and juicy. I recommend getting the Lawry's brand of seasoned salt because it tastes wonderful. I like to serve this with a baked sweet potato. Sweet potatoes help your body to burn fat and they complement the flavor of the chicken. To microwave the sweet potato, pierce it all over with a fork. Cook for 6-9 minutes depending on the size or until tender. I like to mix cinnamon and sugar and lightly sprinkle it on the sweet potato.

Provided by More Sunshine

Categories     Chicken Breast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 4

1 boneless skinless chicken breast
Lawry's Seasoned Salt
hot paprika
nonstick cooking spray

Steps:

  • Spray a large non-stick skillet with non-stick cooking spray.
  • Lightly sprinkle both sides of the chicken with the seasoned salt and the paprika.
  • Cook over medium heat about 2 minutes on each side.
  • Lower the heat to low, cover the skillet, and continue cooking 15 minutes longer, turning the chicken over every 5 minutes.
  • Continue cooking until the chicken is no longer pink in the center. You may want to check thinner pieces of chicken after 10 minutes as they will cook faster.

Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2

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