Red Onion Mango Rocket Salad Recipes

MANGO SALAD

Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

MANGO RED ONION SALAD WITH MINT VINAIGRETTE

Mango Red Onion Salad with Mint Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 Florida mangos
1 red Bermuda onion
3 tablespoons warm honey
3 tablespoons lime juice
2 tablespoons fresh chopped mint leaves
1 tablespoon soy sauce

Steps:

Cut the mangos in half, using the tip of your knife to cut around the large seed in the center. With the knife tip make slashes in the pulp of the fruit but not through the skin. Cut again in the other direction so that you've made hash marks in the fruit. Now turn the skin of the fruit inside out so that the fruit projects outward. With a spoon scoop out the already cut fruit into a mixing bowl.
Peel the onion, cut in two and slice from root end to stem end into a fine julienne. Mix the mango and onion together.
Combine the honey, lime juice, mint and soy in a small bowl. Pour this vinaigrette over the mango and onion and serve.

RED ONION, MANGO & ROCKET SALAD

Red Onion, Mango & Rocket Salad image

Beautiful, fresh flavours. A great combination I found in Rude Food, Nude Food, Good Food by Jenny Morris

Provided by Lennongirl

Categories Mango

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 large mangoes, peeled & sliced
2 red onions, peeled & thinly sliced
salt & pepper, to taste
2 cups rocket
2 garlic cloves, crushed
65 ml olive oil
15 ml lemon juice

Steps:

Sprinkle the onion with salt & leave to stand for 1 hour.
Mix all ingredients together and season to taste.

Nutrition Facts : Calories 274.2, Fat 14.7, SaturatedFat 2.1, Sodium 8.7, Carbohydrate 38.5, Fiber 4.3, Sugar 30.3, Protein 1.8

MANGO-RED ONION SALAD

Mango-Red Onion Salad image

Provided by Robin Miller : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups cubed fresh mango
1/2 cup halved cherry tomatoes
2 tablespoons minced red onion
2 tablespoon fresh lime juice
1/2 teaspoon ground cumin
Salt and pepper

Steps:

In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.

MANGO & RED ONION SALAD

Mango & Red Onion Salad image

Make and share this Mango & Red Onion Salad recipe from Food.com.

Provided by KPD123

Categories Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups fresh mango, cubed
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, minced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
salt and pepper

Steps:

Mix first 5 ingredients together.
Season salad with salt and pepper to taste.

Nutrition Facts : Calories 64, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 1.9, Sugar 13.3, Protein 0.8

More about "red onion mango rocket salad recipes"

MANGO AND RED ONION SALAD - RECIPE WINNERS

From recipewinners.com
Cuisine Australian
Estimated Reading Time 2 mins
Servings 6
Total Time 20 mins

See details

RED ONION, MANGO AND ROCKET SALAD - FOOD24

Web Nov 3, 2009 Method: Slice the mangoes quite thickly. Put the onions in a glass dish, salt them and let them stand for one hour. (We want the juice, so keep it and add later for lots …
From food24.com
Cuisine Accompaniment
Category Accompaniment
Servings 4
Total Time 15 mins

See details

10 BEST MANGO AND RED ONION SALAD RECIPES | YUMMLY

Web Sep 30, 2023 red onion, mango, salt and ground black pepper, olive oil, lettuce and 3 more Pacific Sizzle Salad Pork cucumber, mango, mandarin orange segments, cilantro, …
From yummly.com

See details

RED ONION, MANGO & ROCKET SALAD RECIPE - RECIPEOFHEALTH

Web Get full Red Onion, Mango & Rocket Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Red Onion, Mango & Rocket Salad recipe with 3 large …
From recipeofhealth.com

See details

MANGO, TOMATO, AND RED ONION SALAD RECIPE

Web Jun 26, 2018 Instructions. Start by whisking together the lime, white vinegar, olive oil, sugar, salt, and black pepper for the salad dressing and set aside. Then, cut the slightly under-ripe mango into thin strips and the …
From kitchendelujo.com

See details

MANGO, ROCKET, RED ONION AND VINE TOMATO SALAD RECIPE - EAT YOUR …

Web Save this Mango, rocket, red onion and vine tomato salad recipe and more from A Year of Cooking Like Mummyji: Real British Asian Cooking for All Seasons to your own online …
From eatyourbooks.com

See details

MANGO LENTIL SALAD | GIMME SOME OVEN

Web Jun 27, 2023 Pour into a fine-mesh strainer and rinse with cold water until chilled, then drain off any extra water. Toss. Combine the lentils, avocado, mango, red onion, baby spinach, mint, almonds and feta in a large …
From gimmesomeoven.com

See details

ROCKET SALAD | VEGETABLES RECIPES | JAMIE OLIVER …

Web Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a …
From jamieoliver.com

See details

10 BEST MANGO AND RED ONION SALAD RECIPES | YUMMLY

Web Oct 4, 2023 mango, cooked pork roast, vinaigrette dressing, black beans, red onion and 1 more Fruited Pork and Wild Rice Salad Pork salt, fresh pineapple, spinach leaves, …
From yummly.com

See details

SPICY MANGO SALAD WITH ROCKET - KRUMPLI

Web Oct 17, 2023 Roll the mango through 90 degrees keeping the end facing you, if you let go the mango will fall over. This will ensure that the tall and narrow seed is vertical. The seed is around 2cm (3/4 inch) thick, so take …
From krumpli.co.uk

See details

BALSAMIC MANGO RED ONION SALAD • LOAVES AND DISHES

Web May 31, 2020 1 head of Purple Romaine lettuce ½ Purple onion 1 fresh and ripe Mango the fruit, not a bell pepper ⅓ Cup Balsamic Vinegar the best you can afford
From loavesanddishes.net

See details

MANGO, ROCKET & RED ONION SALAD | BOTTOMLESS BITES

Web Ingredients. 1 large, ripe mango , peeled and cut into long, thin slices; 1 packet on the vine cherry tomato , snipped into small sections; 1 red onion , finely sliced
From bottomlessbites.com

See details

BBC GOOD FOOD MANGO, ROCKET & RED ONION SALAD RECIPE

See details

MANGO POMEGRANATE SALAD - SEASONAL SPROUTS

Web Feb 20, 2018 Instructions. Dressing: Put all ingredients together in a small glass jar, screw lid shut and shake until combined. Place rocket in a large serving bowl, pour over 1/4 of the salad dressing and toss to coat …
From seasonalsprouts.com

See details

DEREK'S ROCKET AND RED ONION SALAD RECIPE | TESCO REAL FOOD

Web Method. Make the dressing by whisking together the ingredients with a little seasoning. When ready to serve, mix the leaves in a salad bowl and scatter over the onion (use the …
From realfood.tesco.com

See details

ROASTED RED ONION, ROCKET AND PARMESAN SALAD

Web Vegetarian This salad is made with slightly charred oven-roasted red onions, which are then marinated in olive oil and lime juice and layered with rocket leaves and flakes of parmesan. A truly wonderful combination. …
From deliaonline.com

See details

RED ONION, MANGO AND ROCKET SALAD - FOOD24

Web Nov 3, 2009 Slice the mangoes quite thickly.Put the onions in a glass dish, salt them and let them stand for one hour. Fruit. Recipes. New recipes; Recipe round-ups; Easter …
From food24.com

See details

10 BEST MANGO AND RED ONION SALAD RECIPES | YUMMLY

Web Oct 21, 2023 chicken, balsamic vinegar, olive oil, mango, red onion, lettuce and 2 more Pacific Sizzle Salad Pork stir fry sauce, lime juice, cilantro, avocado, red bell pepper and …
From yummly.com

See details