Red Lentil Soup With North African Spices Recipe 345 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL SOUP WITH NORTH AFRICAN SPICES RECIPE - (3.4/5)



Red Lentil Soup with North African Spices Recipe - (3.4/5) image

Provided by DreiFromBK

Number Of Ingredients 17

4 4tablespoons 4tablespoons unsalted butter
1 1 1 large onion, chopped fine
Salt and pepper
3/4 3/4teaspoon 3/4teaspoon ground coriander
1/2 1/2teaspoon 1/2teaspoon ground cumin
1/4 1/4teaspoon 1/4teaspoon ground ginger
1/8 1/8teaspoon 1/8teaspoon ground cinnamon
Pinch Pinch cayenne
1 1tablespoon 1tablespoon tomato paste
1 1 1 garlic clove, minced
4 4cups 4cups chicken broth
2 2cups 2cups water
10 1/2 10 1/2ounces 1/2 (1 1/2 cups) red lentils, picked over and rinsed
2 2tablespoons 2tablespoons lemon juice, plus extra for seasoning
1 1/2 1 1/2teaspoons 1/2teaspoons dried mint, crumbled
1 1teaspoon 1teaspoon paprika
1/4 1/4cup 1/4cup chopped fresh cilantro

Steps:

  • Pair this soup with a salad and bread for lunch or a light supper. 1. Melt 2 tablespoons butter in large saucepan over medium heat. Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened but not browned, about 5 minutes. Add coriander, cumin, ginger, cinnamon, cayenne, and 1/4 teaspoon pepper and cook until fragrant, about 2 minutes. Stir in tomato paste and garlic and cook for 1 minute. Stir in broth, water, and lentils and bring to simmer. Simmer vigorously, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes. 2. Whisk soup vigorously until it is coarsely pureed, about 30 seconds. Stir in lemon juice and season with salt and extra lemon juice to taste. Cover and keep warm. (Soup can be refrigerated for up to 3 days. Thin soup with water, if desired, when reheating.) 3. Melt remaining 2 tablespoons butter in small skillet. Remove from heat and stir in mint and paprika. Ladle soup into individual bowls, drizzle each portion with 1 teaspoon spiced butter, sprinkle with cilantro, and serve.

NORTH AFRICAN LENTIL SOUP



North African Lentil Soup image

Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch and the leftovers freeze well, too.

Provided by PalatablePastime

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup lentils
2 teaspoons extra virgin olive oil
2 medium onions, chopped
2 garlic, cloves. minced
1/2 teaspoon crushed saffron thread
2 medium carrots, sliced
1 celery rib, thinly sliced
1 small turnip, peeled and diced
1 cup diced tomato with juice
8 cups fat-free vegetable broth (beef broth optional)
1 tablespoon chopped fresh parsley
salt and pepper
1 tablespoon fresh lemon juice

Steps:

  • Rinse lentils several times in cold water, setting aside to drain.
  • Heat garlic in olive oil in large saucepan, being careful not to scorch garlic.
  • Add onion and saffron and cook, stirring, until onions are tender (add a few drops of water if onions try to stick).
  • Add carrots, celery, and turnip, cooking 10 minutes over low heat.
  • Add lentils, broth, tomatoes, and parsley.
  • Season to taste with salt and pepper.
  • Bring to a boil, then reduce heat and cover.
  • Simmer over low heat 1 1/2 hours until lentils are tender and broth is slightly thickened.
  • Add lemon juice just before serving.

More about "red lentil soup with north african spices recipe 345 recipes"

RED LENTIL SOUP WITH NORTH AFRICAN SPICES - JANINE'S …
Web Aug 12, 2020 1. Melt 2 tablespoons butter in large saucepan over medium heat. 2. Add onion and 1 teaspoon salt and cook, stirring occasionally, …
From janinesrecipes.com
Category Sides, Soup
See details


RED LENTIL SOUP WITH WARM SPICES | AMERICA'S TEST …
Web 2. Whisk soup vigorously until it is coarsely pureed, about 30 seconds. Stir in lemon juice and season with salt and extra lemon juice to taste. Cover …
From americastestkitchen.com
4.6/5 (186)
Category Main Courses, Make Ahead, Weeknight, Soups
Servings 4-6
Calories 1920 per serving
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES RECIPE 345
Web Steps: Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds. Add the onion and carrots and …
From tfrecipes.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - THE FEEDFEED
Web Serves 4 1 tbsp oil for cooking 1 large onion, chopped fine Salt and pepper ¾ teaspoon ground coriander ½ teaspoon ground cumin 1" fresh ginger Pinch cayenne 1 tablespoon …
From thefeedfeed.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - BIGOVEN
Web Red Lentil Soup with North African Spices recipe: Cal 290 Fat 11g Net carb 30g Protein 13g ... Cal 290 Fat 11g Net carb 30g Protein 13g Add your review, photo or comments …
From bigoven.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - KEEPRECIPES
Web 4 tablespoons unsalted butter or Earth Balance 1 large onion, chopped fine Salt and pepper ¾ teaspoon ground coriander ½ teaspoon ground cumin ¼ teaspoon ground ginger
From keeprecipes.com
See details


MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
Web Apr 17, 2013 Instructions. Heat olive oil in a dutch over or large pot over medium-high heat. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Add the garlic, coriander, cumin, turmeric, paprika, …
From acedarspoon.com
See details


RED LENTIL SOUP RECIPE - NYT COOKING
Web Step 2. Stir in tomato paste, cumin, salt, black pepper and chili powder, and sauté for 2 minutes longer. Step 3. Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partly cover pot and turn heat to medium …
From cooking.nytimes.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - BIGOVEN
Web 3) Whisk soup vigorously until broken down to coarse puree, about 30 seconds. Adjust consistency with extra hot broth as needed. Stir in lemon juice and season with salt and …
From bigoven.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - KEEPRECIPES
Web After only 15 minutes of cooking, the lentils are soft enough to be pureed with a whisk. A generous dose of lemon juice brings the flavors into focus, and a drizzle of spice-infused …
From keeprecipes.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - 55+ LIFE
Web Oct 20, 2021 Red Lentil Soup Instructions. Heat oil in a large saucepan over medium heat until simmering. Add onion and salt and cook until softened, about 5 minutes. Stir in …
From 55pluslifemag.com
See details


WEEKEND RECIPE: RED LENTIL SOUP WITH NORTH AFRICAN SPICES - KCET
Web Jan 8, 2016 Stir in tomato paste and garlic and cook for 1 minute. Stir in broth, water, and lentils and bring to simmer. Simmer vigorously, stirring occasionally, until lentils are soft …
From pbssocal.org
See details


VEGAN RED LENTIL SOUP INSPIRED BY NORTH AFRICAN FLAVORS
Web Add water or broth and the remaining ras el hanout. Increase the heat to bring broth to a boil. 4. Add lintels and let boil for approx. 5 minutes. Then, reduce the heat to low …
From globelleaffairs.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - BIGOVEN
Web Stir in lemon juice and season with salt and extra lemon juice to taste. Cover and keep warm. (Soup can be refrigerated for up to 3 days. Thin soup with water, if desired, when reheating.) Melt remaining 2 tablespoons butter …
From bigoven.com
See details


NORTH AFRICAN RED LENTIL SOUP | RECIPES | WW USA - WEIGHTWATCHERS
Web Remove saucepan from heat and stir in cilantro. Ladle soup evenly into 4 bowls. Top each serving with 2-tablespoon dollop of yogurt. If reheating, thin soup with water, if needed. …
From weightwatchers.com
See details


ETHIOPIAN RED LENTIL SOUP – INSTANT POT RECIPES
Web To Cook: Place all of the jarred ingredients into the Instant Pot. Add 9 cups of vegetable broth or water. Stir to mix. Cover with the lid and ensure the vent is in the “sealed” …
From recipes.instantpot.com
See details


MEDITERRANEAN RED LENTIL SOUP - CONNOISSEURUS VEG
Web Jun 26, 2021 Stovetop Method. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the garlic, cumin and coriander, and …
From connoisseurusveg.com
See details


ETHIOPIAN LENTIL STEW - IMMACULATE BITES
Web Jan 3, 2023 Heat a large saucepan with oil and spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for 2-3 minutes until …
From africanbites.com
See details


SPICY RED LENTIL SOUP {HEALTHY & EASY} - HINT OF HEALTHY
Web Oct 30, 2019 Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened. Add carrots, celery and all the seasoning to the pot. Stir to combine, and …
From hintofhealthy.com
See details


VEGAN RED LENTIL SOUP WITH WARM SPICES | AMERICA'S …
Web Whisk soup vigorously until broken down to coarse puree, about 30 seconds. Adjust consistency with extra hot broth as needed. Stir in lemon juice and season with salt and extra lemon juice to taste. Cover and …
From americastestkitchen.com
See details


RED LENTIL SOUP WITH NORTH AFRICAN SPICES - DAILY …
Web Aug 23, 2018 10½ ounces (1½ cups) red lentils, picked over and rinsed. 2 tablespoons lemon juice, plus extra for seasoning. 1½ teaspoons dried mint, crumbled. 1 teaspoon paprika. ¼ cup chopped fresh cilantro. Heat …
From dailymediterraneandiet.com
See details


Related Search