Red Lentil Hummus Recipes

RED-LENTIL HUMMUS

Red-Lentil Hummus image

Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 10m

Yield Makes 1 1/4 cups

Number Of Ingredients 7

Ingredients

1 cup cooked red lentils
1 clove chopped garlic
1 tablespoon tahini
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 tablespoons fresh lemon juice
Salt and pepper
Za'atar spice blend

Steps:

Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.

RED LENTIL HUMMUS

Red Lentil Hummus image

Make and share this Red Lentil Hummus recipe from Food.com.

Provided by bayandem360

Categories Spreads

Time 30m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup dried split red lentils
1 tablespoon tahini
1 1/2-2 tablespoons fresh lemon juice
1 head roasted garlic
2 teaspoons cumin
salt

Steps:

Cook lentil until tender about 20 minutes.
Drain-- Allow to drain well.
Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
Yum!

Nutrition Facts : Calories 207.3, Fat 2.6, SaturatedFat 0.3, Sodium 8.8, Carbohydrate 33.2, Fiber 15.3, Sugar 1.2, Protein 13.7

RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH

Red Lentil Hummus with Brussels Sprout Hash image

This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington

Provided by Taste of Home

Categories Appetizers

Time 35m

Yield 10 servings.

Number Of Ingredients 18

Ingredients

1 cup dried red lentils, rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, halved
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/8 teaspoon white pepper
1/8 teaspoon cayenne pepper
1 tablespoon olive oil
1 shallot, minced
1/2 pound fresh Brussels sprouts, thinly sliced
1 cup canned diced tomatoes
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

More about "red lentil hummus recipes"

RED LENTIL HUMMUS RECIPE - LOVE AND LEMONS

Web 2018-10-09 This red lentil hummus is tangy, creamy, and richly spiced. Enjoy it with veggies, naan bread, or pita chips, or even straight off a …
From loveandlemons.com
5/5 (12)
Category Breakfast/Snack
Cuisine American
Total Time 30 mins

Bring a medium pot of water to a boil and add the lentils. Reduce to low and simmer, covered, until tender, about 15 minutes.
Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, turmeric, cardamom, onion powder, cayenne, salt, and several grinds of pepper. Blend until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings. Chill until ready to use.

See details

SMOKY RED LENTIL HUMMUS RECIPE | COOKING LIGHT

Web 2018-11-14 Potassium 4% DV How to Make It Step 1 Bring 3 cups water and lentils to a boil in a medium saucepan over medium-high. Cover, …
From cookinglight.com
Servings 12
Calories 85 per serving
Total Time 1 hr 10 mins

See details

RED LENTIL HUMMUS | ONE ARAB VEGAN

Web 2018-06-02 1 cup of red lentils, rinsed 1½ cups of water 1 small clove garlic ¼ cup tahini 1-2 tbsp of lemon juice 1 tsp cumin powder 1 tbsp olive oil (optional) ½ cup water for thinning purposes Sea salt and black …
From onearabvegan.com

See details

RED LENTIL HUMMUS RECIPE | SNACK RECIPES | PBS FOOD

Web In a medium saucepan, set over medium heat, combine the lentils, water, garlic cloves and peel from 1/2 lemon. Bring to a simmer and cover the pan. Cook for 15 to 20 minutes, until the water has...
From pbs.org

See details

RED LENTIL-BEET HUMMUS | RECIPES | MYFITNESSPAL

Web 2020-05-25 Directions In a small pot, place the red lentils with 3 cups (700ml) water, and bring to a boil over high heat. Lower the heat and simmer; cooking for 15–20 minutes. The lentils should be very soft and …
From blog.myfitnesspal.com

See details

RED LENTIL HUMMUS - JO COOKS

Web 2021-01-22 How to Make Red Lentil Hummus Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is …
From jocooks.com
4.6/5 (57)
Total Time 30 mins
Category Appetizer
Calories 165 per serving

Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is absorbed, stirring occasionally, it should take 15 to 20 minutes. Let the lentils cool for 5 to 10 minutes.
Make the hummus: Add the cooked lentils to a food processor with the rest of the ingredients. Pulse until everything is blended and smooth.

See details

PUMPKIN HUMMUS RECIPE | TURKISH STYLE COOKING

Web Heat 5-6 tablespoons of olive oil in a pan, Add the pumpkin cubes and stir fry, Drain the fried cubes from the oil, Add the paprika to the hot olive oil, mix and remove from fire, Drizzle …
From turkishstylecooking.com

See details

BEST RED LENTIL HUMMUS RECIPE - HOW TO MAKE HEALTHY RED LENTIL …

Web 2021-10-20 Cook red lentils per package directions; reserve 1/2 cup cooking liquid and transfer lentils to food processor. Add garlic, tahini, lemon zest, lemon juice, cumin, …
From prevention.com

See details

ROASTED GARLIC RED LENTIL HUMMUS » I LOVE VEGAN

Web Combine canned chickpeas + juice, cooked red lentils, roasted garlic, and salt in a microwave safe bowl. Microwave for 5 minutes. Add microwaved chickpeas and lentils …
From ilovevegan.com

See details

HUMMUS WITH LENTILS - 2 RECIPES | BONAPETI.COM

Web Hummus with Lentils, 2 cooking ideas and recipes. Lentil Hummus. Red lentil hummus.
From bonapeti.com

See details

RECIPE: RED LENTIL HUMMUS — 3TEN — A LIFESTYLE BLOG

Web 2019-08-24 Time to cook the lentils. In a pot add in 1 cup of water and 1/2 cup of lentils. Stir, add in some salt and bring to a boil. Then simmer for about 12-15 minutes until all …
From 3ten.ca

See details

RED LENTIL HUMMUS - PRODUCE DEPOT

Web 1 cup dried red lentils rinsed well; ¼ cup tahini paste; 2 tablespoons freshly squeezed lemon juice; 3 tablespoons extra virgin olive oil; sea salt and freshly ground black pepper …
From producedepot.ca

See details

RED LENTIL HUMMUS RECIPE - FOOD.COM

Web 2006-05-03 2 cups dried red lentils; 2 whole garlic cloves; 1 ⁄ 2 cup dried yellow tomatoes, chopped (or other dried tomatoes) 3 tablespoons cumin seeds; 1 ⁄ 2 cup flavourful extra …
From food.com

See details

RED LENTIL HUMMUS, DIP WELL - FOOD GYPSY | EASY, DELICIOUS …

Web 2015-07-07 1/2 teaspoon red chili flakes (or black pepper) Instructions Rinse red lentils well under cold water. Remove any debris you find, then soak in cold water for about 10 …
From foodgypsy.ca

See details

15 RED LENTIL HUMMUS - SELECTED RECIPES

Web Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Red Lentil Hummus Red Lentil Hummus 30 min Red lentils, coconut oil, tahini, lemon …
From selectedrecipe.com

See details

RED LENTIL HUMMUS WITH VEGETABLE CRUDITéS RECIPE - BBC FOOD

Web 1 large carrot, cut into finger-length sticks 2 celery stalks, cut into finger-length sticks ½ cucumber, deseeded, cut into finger-length sticks 6–8 red radishes, topped and tailed …
From bbc.co.uk

See details

LENTIL HUMMUS | COOKING ON THE WEEKENDS

Web 2022-08-12 2 cups dry split red lentils 4 cups water ¼ cup garbanzo beans (chickpeas) Instructions Cook the lentils. Coat the bottom of a medium-sized pot with 1 tablespoon …
From cookingontheweekends.com

See details

RED LENTIL HUMMUS - SAVORY LOTUS

Web Red Lentil Hummus Author: Katja Heino Prep Time: 5 minutes (plus 15 minutes to cool) Cook Time: 20 minutes Total Time: 25 minutes Yield: 2 cups 1 x Print Recipe Pin …
From savorylotus.com

See details

TOP 10 RED LENTIL HUMMUS RECIPE IDEAS AND INSPIRATION

Web Find and save ideas about red lentil hummus recipe on Pinterest.
From pinterest.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #healthy #appetizers #spreads #dietary #low-sodium #low-cholesterol #low-saturated-fat #high-fiber #high-protein #healthy-2 #high-in-something #low-in-something