Red Lentil And Tomato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL AND TOMATO SOUP



Lentil and tomato soup image

A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? Each serving provides 200 kcal, 10g protein, 29g carbohydrate (of which 12.5g sugars), 4g fat (of which 05.g saturates), 5g fibre and 0.3g salt.

Provided by Fiona Hunter

Categories     Light meals & snacks

Yield Serves 1

Number Of Ingredients 8

1 tsp rapeseed oil
1 small onion (75g/2½oz peeled weight), finely chopped
1 garlic clove, finely chopped
30g/1oz red lentils
200g/7oz tinned chopped tomatoes
100ml/3½fl oz vegetable stock
pinch smoked paprika (optional)
freshly ground black pepper, to taste

Steps:

  • Heat the oil in small saucepan over a medium heat. Add the onion and garlic and cook for 2-3 minutes.
  • Add the remaining ingredients, including black pepper to taste, and bring to the boil. Reduce the heat and simmer for 20 minutes.
  • Serve immediately or leave to cool and store in the fridge or freezer for lunches.

Nutrition Facts : Calories 200kcal, Carbohydrate 29g, Fat 4g, Fiber 5g, Protein 10g, SaturatedFat 05.g, Sugar 12.5g

SPICY TOMATO AND LENTIL SOUP



Spicy Tomato and Lentil Soup image

A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.

Provided by Dave-o

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 onion, finely chopped
1 tablespoon olive oil
1 chile pepper, chopped
1 cup red lentils
1 (14.5 ounce) can peeled and diced tomatoes
1 cup water
salt and pepper to taste
½ teaspoon ground cumin
1 teaspoon dried basil
¼ cup sour cream, for topping
2 sprigs fresh basil leaves for garnish

Steps:

  • Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  • When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g

LENTIL TOMATO SOUP



Lentil Tomato Soup image

This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Provided by JRICE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 7

Number Of Ingredients 9

4 tablespoons unsalted butter
1 onion, chopped
1 (28 ounce) can whole peeled tomatoes, with liquid
2 (14.5 ounce) cans chicken broth
2 cups dry brown lentils
½ cup red wine
4 cloves garlic, minced
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
  • Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
  • Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g

RED LENTIL AND TOMATO SOUP



Red Lentil and Tomato Soup image

Make and share this Red Lentil and Tomato Soup recipe from Food.com.

Provided by sdonaldson

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, chopped
2 garlic cloves, crushed
2 teaspoons ground coriander
2 teaspoons ground cumin
500 g dried red lentils
7 cups water
850 g chopped tomatoes, canned
415 g tomato soup, canned
2 zucchini, grated
1 teaspoon salt

Steps:

  • In a large saucepan heat oil and saute onion, garlic and spices.
  • Add washed lentils, water, tomatoes and soup. Stir together, then bring to the boil.
  • Reduce heat and simmer for 15 minutes.
  • Add zucchini and salt and simmer for a further 5 minutes.

More about "red lentil and tomato soup recipes"

RED LENTIL AND TOMATO SOUP RECIPE & SPICES - THE …
red-lentil-and-tomato-soup-recipe-spices-the image
Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add …
From thespicehouse.com
5/5 (6)
See details


EASY RED LENTIL AND TOMATO SOUP RECIPE - THE SPRUCE EATS
easy-red-lentil-and-tomato-soup-recipe-the-spruce-eats image
2011-01-07 The Spruce. Cover the pan, lower the heat, and simmer for an additional 15 minutes. The Spruce. Place the lentils, stock, tomatoes …
From thespruceeats.com
4.3/5 (64)
Total Time 30 mins
Cuisine American, Middle Eastern
Calories 135 per serving
See details


ROASTED TOMATO AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
roasted-tomato-and-red-lentil-soup-healthy-food-guide image
Roast tomatoes and garlic for 35–40 minutes, or until wrinkled and lightly golden. 2 Heat the remaining oil in a large saucepan over medium heat. Sauté the onion and the fennel for 3–4 minutes, or until softened. Add cumin and cook …
From healthyfood.com
See details


RED LENTIL & TOMATO SOUP - SOBEYS INC.
red-lentil-tomato-soup-sobeys-inc image
Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden. Step 2. Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir in red lentils. Bring to a boil over high …
From sobeys.com
See details


EASY TOMATO AND RED LENTIL SOUP (VEGAN) - EASY PEASY …
easy-tomato-and-red-lentil-soup-vegan-easy-peasy image
2016-02-18 Add in the garlic, ginger, cumin and cayenne pepper and fry for 1 more minute. Then add in the tinned tomatoes, lentils, water or stock and some salt and pepper. Bring to the boil, cover with a lid and then turn down and …
From easypeasyfoodie.com
See details


RED LENTIL AND TOMATO SOUP RECIPE - PENNY'S RECIPES
red-lentil-and-tomato-soup-recipe-pennys image
2020-05-18 Instructions. In a large saucepan, heat the sunflower oil. Add the onion and cumin seeds and saute until the onion is soft, stirring frequently. Add the lentils and the stock. Add the garam masala and mixed herbs. Stir well …
From pennysrecipes.com
See details


DINNER TONIGHT: RED LENTIL AND TOMATO SOUP RECIPE
2009-02-19 Rinse the lentils well and set aside. Heat the olive oil in a large heavy saucepan or soup pot over medium-high heat. Add the onion and garlic and saute until soft and golden. …
From seriouseats.com
Cuisine American
Total Time 40 mins
Category Soups And Stews, Soup
See details


RED LENTIL SOUP WITH LEMON | AEGEAN DELIGHT
Just because this is a red lentil soup recipe from Turkey, don't mistake it for the classic "Turkish lentil soup". The ingredients are identical, and there are recipes instructing to simply blend …
From aegeandelight.com
See details


SLOW COOKER TOMATO AND LENTIL SOUP - SIMPLE HOME COOKED …
2021-02-04 This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". This cookie is set by GDPR …
From simplehomecookedrecipes.com
See details


SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN KITCHEN
2022-11-19 Cook out the raw flavor of the spices for about a minute. Deglaze the pan with vegetable broth. Add in the thoroughly rinsed red lentils and grated carrots and bring to a …
From sarahsvegankitchen.com
See details


EASY LENTIL VEGETABLE SOUP - HOMEMADE MASTERY
Instructions. Saute the garlic and onion with olive oil and add the grated pepper, tomato, ginger and carrot. Add in the chopped cabbage, stir in the lentils and the crushed pepper and mint.
From homemademastery.com
See details


PRESSURE COOKER EASY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
2022-11-22 Scroll down for the recipe card with quantities and more tips at the bottom of the page. Step One – Gather the ingredients. Peel and roughly chop the carrots, onions, and …
From fussfreeflavours.com
See details


LENTIL TOMATO SOUP RECIPE (VEGAN) - RUNNING ON REAL FOOD
2020-04-01 Instructions. Heat the oil in a large soup pot over medium heat. If you’re not using oil, just add the onion with 1-2 tbsp water or broth. Add the onion and a pinch of salt and cook …
From runningonrealfood.com
See details


50 EASY AND TASTY BEEF LENTIL SOUP RECIPES BY HOME COOKS
Beef Stock • Green Lentils • Double 8 Cattle Company Fullblood Wagyu Smoked Kielbasa (cut in half lengthwise and 1/4-inch-thick half moons) • Large Sweet Onion (diced) • Large Leek (cut …
From cookpad.com
See details


RED LENTIL, PUMPKIN & TOMATO SOUP - HEALTHY FOOD GUIDE
Instructions. 1 Heat oil in a large saucepan over a medium heat. Add onion and cook for 5 minutes or until soft. Add garlic, carrot, pumpkin, lentils, stock, water and tomatoes. 2 Bring …
From healthyfood.com
See details


RED LENTIL TOMATO SOUP SAFEWAY | XX PHOTOZ SITE
Red Lentil Tomato Soup Safeway, free sex galleries spiced tomato red lentil soup recipe zen of slow cooking, canned tomato recipes, spicy tomato and lentil soup feeling great
From xxphotoz.com
See details


8 COZY INSTANT POT SOUP RECIPES THAT ARE SUPER HEALTHY
2022-11-14 4. Easy Instant Pot Minestrone. Courtesy of Salt & Lavender. With so many veggies, a healthy portion of noodles, and a delicious tomato-based sauce, minestrone is a perfect …
From cleanplates.com
See details


[RECIPE] HARISSA, RED LENTIL, AND TOMATO SOUP | WISCONSIN PUBLIC …
2022-11-11 Reduce the heat to medium and cook the vegetables for 5 to 7 minutes, tossing regularly until they soften. Add the coriander, cumin, and turmeric to the pot and stir to coat the …
From wpr.org
See details


SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
2015-09-17 Heat the oil in a large saucepan. Add the chopped onion, celery and carrot and cook until soft. Add the spices, herbs, garlic and the tomato puree (paste) and cook for a minute. …
From thelastfoodblog.com
See details


HEALTHY SOUP RECIPES FOR COZY SEASON | POPSUGAR FOOD
2022-11-11 Healthy Soup Recipe: Chicken Sopas. This hearty soup is guaranteed to earn a permanent spot on your cozy-season recipe rotation. Traditionally, the Filipino soup is made …
From popsugar.com
See details


RED LENTIL & TOMATO SOUP - SAFEWAY
Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden. Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir …
From safeway.ca
See details


SPICED TOMATO AND LENTIL SOUP RECIPE - THE TELEGRAPH
2022-01-15 Rinse the red lentils in cold running water, then drain. In a pan over a moderate heat, cook the onions and celery in the oil for about 10 minutes, until soft. Add the garlic and …
From telegraph.co.uk
See details


RECIPE: RED LENTIL & TOMATO SOUP (VEGAN, GF) - THE PURE LIFE
2019-09-03 Add the veggies and add about 5-6 cups of water, until just covered. Bring to a boil and then reduce to simmer and add in the lemon juice, half of the chopped fresh herbs and …
From thepurelife.ca
See details


CREAM OF TOMATO & RED LENTIL SOUP - PULSES
Add garlic, cumin, thyme and pepper to the onions. Cook for another 2 minutes, stirring often and scraping the bottom of the pot. Add a little of the tomato juice to the pot and scrape the bottom …
From pulses.org
See details


LENTIL SOUP - A SIMPLE VERSATILE RECIPE - THE FOODIE BUNCH
A lentil soup is a great dish to warm you up on a cold winter night. The lentils add a. This lentil soup is a heart warming soup for winter full of veggies. Great for a cold winter night. Very …
From thefoodiebunch.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #beans     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #healthy-2     #low-in-something

Related Search