Lentils With Wild Rice Crispy Onions Koshari Recipes

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KOSHARI RECIPE



Koshari Recipe image

Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!

Provided by The Mediterranean Dish

Categories     Vegetarian

Time 1h22m

Number Of Ingredients 20

1 large onion, sliced into thin rings
Salt
1/3 cup all-purpose flour
1/2 cup cooking oil
Cooking oil
1 small onion, grated
4 garlic cloves, minced
1 tsp ground coriander
1/2 -1 tsp crushed red pepper flakes (optional)
1 can 28-oz tomato sauce
Salt and pepper
1-2 tbsp distilled white vinegar
1 1/2 cup brown lentils, picked over and well-rinsed
1 1/2 cup medium-grain rice, rinsed, soaked in water for 15 minutes, drained
1/2 tsp each salt and pepper
1/2 tsp coriander
2 cups elbow pasta
Cooking oil
Water
1 15-oz can chickpeas, rinsed, drained and warmed

Steps:

  • Sprinkle the onion rings with salt, then toss them in the flour to coat. Shake off excess flour.
  • In a large skillet, heat the cooking oil over medium-high heat, cook the onion rings, stirring often, until they turn a nice caramelized brown. Onions must be crispy, but not burned (15-20 minutes).
  • In a saucepan, heat 1 tbsp cooking oil. Add the grated onion, cook on medium-high until the onion turns a translucent gold (do not brown). Now add the garlic, coriander, and red pepper flakes, if using, and saute briefly until fragrant (30-45 seconds more).
  • Stir in tomato sauce and pinch of salt. Bring to a simmer and cook until the sauce thickens (15 minutes or so).
  • Stir in the distilled white vinegar, and turn the heat to low. Cover and keep warm until ready to serve.
  • Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are just tender (15-17 minutes). Drain from water and season with a little salt. (Note: when the lentils are ready, they should not be fully cooked. They should be only par-cooked and still have a bite to them as they need to finish cooking with the rice).
  • Now, for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan over medium-high heat with 1 tbsp cooking oil, salt, pepper, and coriander. Cook for 3 minutes, stirring regularly. Add warm water to cover the rice and lentil mixture by about 1 1/2 inches (you'll probably use about 3 cups of water here). Bring to a boil; the water should reduce a bit. Now cover and cook until all the liquid has been absorbed and both the rice and lentils are well cooked through (about 20 minutes). Keep covered and undisturbed for 5 minutes or so.
  • Now make the pasta. While the rice and lentils are cooking, make the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt and a little oil. Cook until the pasta is al dente. Drain.
  • Cover the chickpeas and warm in the microwave briefly before serving.
  • To serve, fluff the rice and lentils with a fork and transfer to a serving platter. Top with the elbow pasta and 1/2 of the tomato sauce, then the chickpeas, and finally 1/2 of the crispy onions for garnish. Serve, passing the remaining sauce and crispy onions separately.

Nutrition Facts : Calories 0 calories, Sugar 0 g, Sodium 0 mg, Fat 0 g, SaturatedFat 0 g, UnsaturatedFat 0 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 0 g, Cholesterol 0 mg

KOSHARI



Koshari image

I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I grew to love. By the way, this is a great recipe when you need to feed a crowd on the cheap.

Provided by Sackville

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup brown lentils
1 cup basmati rice
1 cup uncooked pasta (small shells or elbow macaroni is best)
2 large onions, diced
4 cloves garlic, minced
2 tablespoons oil
1 (400 g) can chopped tomatoes
1/4 teaspoon crushed red chili pepper flakes (or more to taste)
salt and black pepper

Steps:

  • Cook the lentils in just over a litre of salted water.
  • Bring to a boil, reduce the heat and simmer, covered, for 15-30 minutes, depending on the type of lentils you are using.
  • When the lentils are quite tender, add the rice to the lentils and continue simmering until the rice is cooked, adding water if necessary.
  • Cook the macaroni in a separate pot.
  • Rinse and strain when done.
  • Meanwhile, fry the onions and garlic in the oil until golden.
  • Add the tomatoes, chilli flakes, salt and pepper to taste and let it bubble for 10-20 minutes or until thickened and sauce like.
  • You can now blitz the sauce in a food processor until smooth or just leave as is.
  • Mix the lentils, rice and macaroni together in one pot.
  • Place some of the lentil mixture on each plate and top with tomato sauce.
  • Sprinkle with more hot chili powder or salt and pepper, if desired.

LENTILS WITH WILD RICE & CRISPY ONIONS (KOSHARI)



Lentils With Wild Rice & Crispy Onions (Koshari) image

This is a delicious, satisfying, and healthy take on a traditional Middle Eastern/Egyptian dish from "The New Mayo Clinic Cookbook". Great as a side dish or a vegetarian/vegan main. Recipe makes 10 side dish servings and about 6 main dish servings.

Provided by blucoat

Categories     One Dish Meal

Time 2h40m

Yield 10 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1/2 yellow onion, finely chopped
3 cloves garlic, minced
1 1/2 cups tomato sauce
3 tablespoons white vinegar
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1 3/4 cups water
2/3 cup wild rice
3/4 teaspoon salt
2 tablespoons olive oil
1/2 yellow onion, finely chopped, plus 1 onion, thinly sliced
3 cloves garlic, minced
3/4 teaspoon cumin
1/2 teaspoon cinnamon
2 cups chicken stock or 2 cups broth
1 cup brown lentils or 1 cup french green lentil, picked over, rinsed and drained
fresh cilantro, for garnish or flat-leaf Italian parsley, leaves for garnish

Steps:

  • To make the tomato sauce, in a nonaluminum saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes. Add the garlic and saute for 1 minute longer; don't let the garlic brown. Stir in the tomato sauce, vinegar, red pepper flakes and salt. When the mixture just begins to bubble, reduce the heat to low and simmer for 5 minutes. Remove from the heat and set aside.
  • In a saucepan, bring the water to a boil. Add the wild rice and 1/4 teaspoon of the salt. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 45 minutes.
  • In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the chopped onion and saute until soft and lightly golden, about 6 minutes. Add the garlic, cumin and cinnamon and saute for 1 minute longer; don't let the garlic brown. Add the stock, lentils and the remaining 1/2 teaspoon salt and bring to a boil over high heat. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, about 30 minutes.
  • While the rice and lentils are cooking, heat the remaining 1 tablespoon olive oil in a nonstick frying pan over medium heat. Add the sliced onion and saute until brown and crispy, about 30 minutes.
  • To serve, reheat the tomato sauce gently over medium heat. On a serving platter, spread the lentils in a layer; top with a layer of the rice. Pour the tomato sauce over the rice and top with the onion rings. Garnish with the cilantro.

PALESTINIAN LENTILS AND RICE WITH CRISPY ONIONS



Palestinian Lentils and Rice With Crispy Onions image

This is so delicious and so simple. It's a little exotic, very flavorful, and will make your kitchen smell wonderful as it cooks - and my preference is to add extra cumin! I've never made it without first soaking the rice and lentils, but the dish could surely be adapted to no-soaking if you're looking to cut some of the prep time.

Provided by EdsGirlAngie

Categories     One Dish Meal

Time 3h45m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup jasmine rice
1 cup dried lentils
1/2 cup olive oil
2 medium onions, thinly sliced
1 teaspoon cumin (or more to taste, I prefer more)
2 teaspoons salt
black pepper (I like lots!)

Steps:

  • Soak lentils in water for 3 hours; drain.
  • Soak rice in water for 1/2 hour; drain.
  • Saute onions in a large skillet for about 15 minutes, or until very brown and crisp.
  • Remove onions to a plate lined with paper towels to drain.
  • Turn heat to medium-high and add lentils and rice to skillet; saute quickly in the browned-onion-flavored oil, adding cumin, salt and pepper.
  • Add 3 cups of water and bring to a boil.
  • Cover very tightly and then cook on very low heat for about 20 to 25 minutes.
  • To serve, fluff up rice and lentils and top with the crispy browned onions.

KOSHARI



Koshari image

Make and share this Koshari recipe from Food.com.

Provided by Rivin

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1 cup small shell pasta (any kind)
1 cup rice (Middle Eastern)
1 cup brown lentils
1 diced onion
2 cloves diced garlic
1 (14 1/2 ounce) can chopped tomatoes
1/3 teaspoon crushed red chili pepper

Steps:

  • First cook the lentils in 2 cups water.
  • Then bring to a boil and simmer for about 15 minutes.
  • when the lentils have cooked add the rice, then simmer until the rice is done.
  • Begin to cook the other pasta in an other pot, strain when finished.
  • Then fry the onions and garlic until golden brown.
  • Then add the chili pepper and tomatoes and let simmer until a sauce like consistency is noticed, then add the onions and garlic to the sauce.
  • Then set pasta on a plate and top it with the sauce.

Nutrition Facts : Calories 505.5, Fat 1.5, SaturatedFat 0.3, Sodium 16.1, Carbohydrate 101.4, Fiber 18.4, Sugar 5.8, Protein 21.8

KOSHARI - LENTILS AND RICE WITH TOMATO SAUCE



Koshari - Lentils and Rice With Tomato Sauce image

Posted for ZWT 6. Koshari is very similar to chili. It is made of lentils, rice and tomato sauce and cab be spicy. Koshari is a fast food meal in the Middle East, and is offered by street vendors in cities like Cairo. There are many variations, but this recipe should give you a good idea of what it is all about!

Provided by JackieOhNo

Categories     Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup lentils
1 cup white rice
1 cup uncooked macaroni (orzo or elbows)
1 large onion, diced
2 tablespoons olive oil
2 garlic cloves, crushed
2 1/2 cups tomato sauce
1/4 teaspoon crushed red pepper flakes or 1 teaspoon hot sauce

Steps:

  • Place lentils in saucepan with 4 cups of water and bring to a boil. Allow to simmer on low for 30 minutes, or until tender. Add rice to the lentils and cook for another 20 minutes or so, until rice is tender.
  • Meanwhile, cook macaroni according to package directions to an al dente stage.
  • Combine lentils, rice and macaroni in large pot.
  • Saute onions and garlic in pan in olive oil until browned.
  • Add tomato sauce to onions and garlic and heat until bubbling. Remove from heat.
  • Place a serving of lentil mixture on a plate and cover with sauce. Sprinkle red pepper on top and serve.

Nutrition Facts : Calories 439.7, Fat 7.9, SaturatedFat 1.1, Sodium 810.1, Carbohydrate 79.6, Fiber 9, Sugar 9.7, Protein 13.6

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