Red Hot Quinoa Recipes

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RED QUINOA



Red Quinoa image

Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.

Provided by Martha Stewart

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1/2 teaspoons coarse salt
1 cup red quinoa, soaked and drained
1 Granny Smith apple, peeled, cored, and julienned
Juice of 1/2 lemon

Steps:

  • Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
  • Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
  • Remove from heat, stir in apples and lemon juice and serve.

HOT AND ZESTY QUINOA



Hot and Zesty Quinoa image

"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 cup water
1/2 cup quinoa, rinsed
1 small onion, finely chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 can (10 ounces) diced tomatoes and green chilies
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons grated Parmesan cheese

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SUZY'S SPECIAL RED QUINOA



Suzy's Special Red Quinoa image

Red Quinoa flavored with Chinese five-spice powder.

Provided by hrhsun

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 cups water
1 ½ teaspoons butter
1 tablespoon Chinese five-spice powder
¼ teaspoon ground ginger
¼ teaspoon black pepper
1 cube beef bouillon
1 cup red quinoa, rinsed and drained

Steps:

  • Place the water, butter, five-spice powder, ginger, black pepper, and beef bouillon cube into a saucepan over medium heat, and bring to a boil. Stir the mixture to dissolve the bouillon cube, then add the quinoa. Reduce heat to a simmer, cover, and cook until all the water is absorbed, about 20 minutes.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 28.3 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 239.3 mg, Sugar 0.1 g

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