Red Beef And Pumpkin Curry Recipes

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EASY INDIAN-STYLE PUMPKIN CURRY



Easy Indian-Style Pumpkin Curry image

This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.

Provided by Asha N Basu

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 15

5 cups cubed fresh pumpkin
2 cups water, or as needed
1 teaspoon ground turmeric
salt to taste
½ cup grated coconut
3 dried red chile peppers
1 green chile pepper
2 tablespoons water, or as needed
1 teaspoon cumin seeds
1 tablespoon coconut oil, divided
2 dried red chile peppers
1 teaspoon mustard seeds
1 teaspoon skinned split black lentils (urad dal)
1 tablespoon grated coconut
6 fresh curry leaves, or more to taste

Steps:

  • Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
  • Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
  • Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
  • Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g

RED BEEF AND PUMPKIN CURRY



Red Beef and Pumpkin Curry image

Make and share this Red Beef and Pumpkin Curry recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 13

40 ml vegetable oil
2 tablespoons fresh ginger, chopped
1 1/4 kg round steaks, cut into large cubes
60 g purchased red curry paste (or to taste)
1 (425 g) can diced Italian tomatoes
1 (400 g) can coconut milk (I use light coconut milk)
250 ml water
40 ml fish sauce (a very important ingredient)
6 fresh kaffir lime leaves (non-existent where I live, so I often use the zest of a whole lime)
700 g pumpkin, deseeded peeled,cut into large cubes (in Australia we would use a "jap" pumpkin)
40 ml vegetable oil, extra
2 tablespoons chopped fresh cilantro
cooked long-grain rice, to serve

Steps:

  • Heat the first oil in a large heavy-based saucepan over high heat.
  • Add the ginger and cook, stirring for 1 minute or until aromatic.
  • Add the beef and cook, stirring for 2 minutes or until browned all over.
  • Transfer to a bowl and set aside.
  • Add the curry paste to the pan and cook stirring for 1 minute or until aromatic.
  • Add the beef, tomatoes, coconut milk, water, fish sauce and lime leaves and bring to the boil.
  • Reduce the heat to medium-low and simmer, covered, stirring occasionally, for 1 1/2 hours until the beef is tender, and the sauce has thickened a little.
  • Meanwhile, preheat the oven to 200c.
  • Place the pumpkin in a baking pan.
  • Drizzle with the extra oil and roast uncovered for 30 minutes or until tender and golden brown.
  • Set aside.
  • Add the pumpkin and cilantro to the curry and sir gently over low heat until heated through.
  • Serve with rice.

Nutrition Facts : Calories 665.7, Fat 49.2, SaturatedFat 23.3, Cholesterol 146, Sodium 767.7, Carbohydrate 12.9, Fiber 1.5, Sugar 3.8, Protein 45

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