EASY INDIAN-STYLE PUMPKIN CURRY
This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.
Provided by Asha N Basu
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
- Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
- Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
- Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g
RED BEEF AND PUMPKIN CURRY
Make and share this Red Beef and Pumpkin Curry recipe from Food.com.
Provided by JustJanS
Categories Curries
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the first oil in a large heavy-based saucepan over high heat.
- Add the ginger and cook, stirring for 1 minute or until aromatic.
- Add the beef and cook, stirring for 2 minutes or until browned all over.
- Transfer to a bowl and set aside.
- Add the curry paste to the pan and cook stirring for 1 minute or until aromatic.
- Add the beef, tomatoes, coconut milk, water, fish sauce and lime leaves and bring to the boil.
- Reduce the heat to medium-low and simmer, covered, stirring occasionally, for 1 1/2 hours until the beef is tender, and the sauce has thickened a little.
- Meanwhile, preheat the oven to 200c.
- Place the pumpkin in a baking pan.
- Drizzle with the extra oil and roast uncovered for 30 minutes or until tender and golden brown.
- Set aside.
- Add the pumpkin and cilantro to the curry and sir gently over low heat until heated through.
- Serve with rice.
Nutrition Facts : Calories 665.7, Fat 49.2, SaturatedFat 23.3, Cholesterol 146, Sodium 767.7, Carbohydrate 12.9, Fiber 1.5, Sugar 3.8, Protein 45
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- 1 Spray the base of a large heavy-based saucepan with oil and set over a high heat. Add beef and cook, stirring, for 5 minutes or until browned. Transfer to a plate and set aside. Re-spray saucepan with oil and set over a medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add garlic, curry paste and lemongrass. Cook, stirring, for 1 minute.
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- Add the beef and give a quick toss. Let it cook for about 1 minute and then add in the 1 1/2 cups coconut milk, fish sauce, sugar, paprika powder and kaffir leaves. Stir to mix.
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