2 2 2 Diet Mocha Recipes
EASY HOMEMADE MOCHA
Steps:
- In a small pot or microwave-safe cup, stir together sugar, cocoa powder, and water. Heat on the stove (or in your microwave for about 15 seconds), and stir until sugar and cocoa powder dissolve and sauce is completely smooth.
- Stir in coffee and milk and continue to heat until steaming (about 30 seconds in the microwave). If making on the stove, you can whisk the mixture vigorously until foamy. Pour into a cup, top with whipped cream if desired, and enjoy!
- Combine all ingredients except the water and optional whipped cream in a mason jar. Screw the lid on securely and wrap top with a towel (in case your jar leaks). Give a few very good shakes, until everything is well-mixed and mixture is foamy.
- Pour into a mug and microwave for 30 seconds or until steaming. Top with whipped cream if desired. Enjoy!
Nutrition Facts : Calories 139 kcal, ServingSize 1 serving
2-2-2 DIET MOCHA
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]
Provided by TapestryThreads
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir dry ingredients together.
- Add hot water and stir.
- Add sweetener, vanilla, and salt.
- Serve.
- Enjoy!
Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7
MOCHA
This is a chocolate and coffee-lover's favorite! Using a home espresso machine, mix espresso, chocolate, and steamed milk--then top with whipped cream.
Provided by Mackenzie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Pour milk into a steaming pitcher and heat to 145 degrees F to 165 degrees F (65 to 70 degrees C) using the steaming wand. Measure the chocolate syrup into a large coffee mug. Brew espresso, then add to mug. Pour the steamed milk into the mug, using a spoon to hold back the foam. Top with whipped cream.
Nutrition Facts : Calories 266 calories, Carbohydrate 39.1 g, Cholesterol 26.7 mg, Fat 7.2 g, Fiber 1 g, Protein 11 g, SaturatedFat 4.5 g, Sodium 162 mg, Sugar 33.2 g
MOCHA
If you have a coffee machine, treat yourself to a comforting, chocolatey mocha. You don't need to be a trained barista with our easy recipe
Provided by Kane Statton
Categories Breakfast, Brunch
Time 3m
Number Of Ingredients 4
Steps:
- Make around 35ml espresso using a coffee machine and pour into the base of your cup. Add the drinking chocolate and mix well until smooth.
- Steam the milk with the steamer attachment so that it has around 4-6cm of foam on top. Hold the jug so that the spout is about 3-4cm above the cup and pour the milk in steadily. As the volume within the cup increases, bring the jug as close to the surface of the drink as possible whilst aiming into the centre. Once the milk jug is almost touching the surface of the coffee, tilt to speed up the rate of pour. As you accelerate, the milk will hit the back of the cup and start naturally folding in on itself to create a pattern on the top.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 9 grams protein, Sodium 0.3 milligram of sodium
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