Red And Blue Corn Sticks Recipes

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RED AND BLUE CORN STICKS



Red and Blue Corn Sticks image

Provided by Florence Fabricant

Categories     side dish

Time 30m

Yield 12 corn sticks

Number Of Ingredients 8

4 tablespoons butter, melted
1 cup red or blue cornmeal
1 cup all-purpose flour
3 tablespoons sugar
4 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cups milk
1 egg

Steps:

  • Brush 12 iron corn stick molds generously with some of the butter, and set aside. Preheat oven to 425 degrees.
  • In a medium-size bowl combine the cornmeal, flour, sugar, baking powder and salt. In another small bowl whisk together the milk, egg and remaining melted butter. Stir the milk mixture into the cornmeal mixture just until moistened. The mixture will be a bit lumpy.
  • Spread the mixture into the prepared molds, nearly filling them, and bake until puffed and lightly browned, about 20 minutes. A toothpick inserted in the center should come out clean. Serve warm.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 3 grams, Sodium 144 milligrams, Sugar 5 grams, TransFat 0 grams

BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER COULIS



Blue Corn Chip-Crusted Fish Sticks with Red Pepper Coulis image

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 8 fish sticks and 1/2 cup coulis

Number Of Ingredients 9

2 cups (about 30 chips) low-sodium blue corn chips, such as Garden of Eatin'
1 red bell pepper (you could also use roasted bell peppers in a jar)
1/2 cup Greek yogurt
Juice from 1/2 lemon
1/2 teaspoon kosher salt
2 fish fillets, cut in 4 pieces (tilapia, orange roughy, snapper or halibut will work)
1 large egg, beaten
2 tablespoons all-purpose flour
2 to 3 tablespoons olive, vegetable or canola oil

Steps:

  • Place the chips in a food processor and pulse until completely fine, similar to sand.
  • Place the red bell pepper directly over a low flame on your stove. You want the skin of the pepper to turn black in spots. Keep turning the pepper with tongs every few minutes until it's charred all over and starting to soften. Place the pepper in a bowl and cover with plastic wrap or a towel. Let the pepper steam for several minutes.
  • Peel the skin off the pepper (it will easily peel off), cut it in half and remove the seeds and stem.
  • Place the pepper, Greek yogurt, lemon juice and salt in a food processor and puree until smooth.
  • Place the egg, flour and the corn chip crumbs each into separate shallow bowls.
  • Roll the fish pieces one at a time in the flour and tap off to remove any excess. Dip the fish in the beaten egg, letting any excess liquid drip off. Roll in the corn chip crumbs, making sure the fish is completely coated.
  • When all the fish pieces are coated, heat a large saute pan over medium heat. Heat the oil for 30 seconds. Place the fish pieces in the pan and cook until golden, about 2 minutes on each side.
  • Place the cooked fish on a paper-towel-lined plate. Cool to room temperature (very important for the little ones) and serve. Serve with the coulis to fish the fish sticks into.

SOUTHWEST BLUE CORN STICKS



Southwest Blue Corn Sticks image

Blue cornmeal is interchangeable with white or yellow cornmeal but I love using the blue, it seems to have a different flavor to me. I've only made this recipe in a corn stick pan, I haven't tried them in a muffin pan.

Provided by Hey Jude

Categories     Quick Breads

Time 45m

Yield 14 cornsticks

Number Of Ingredients 11

1 cup blue cornmeal, plus
2 tablespoons blue cornmeal
2 tablespoons salad oil
1 medium onion, finely chopped
1 small fresh jalapeno chile, seeded and finely chopped
1 cup flour
1 tablespoon sugar
1 tablespoon baking powder
1 1/4 cups low-fat milk
1 egg
1/2 cup monterey jack cheese, shredded

Steps:

  • Use 2 T of the cornmeal to coat greased cornstick pans, or 1 1/2-inch muffin pans; set pans aside.
  • Heat oil in a medium-size nonstick frying pan over medium heat.
  • Add onion and chile; cook, stirring often, until onion is lightly browned (6-8 minutes); set aside.
  • In a large bowl, stir together flour, sugar, baking powder and remaining 1 cup cornmeal until well blended; set aside.
  • In a medium-size bowl, combine milk and egg; beat with a whisk until well blended.
  • Add milk mixture, cheese and onion mixture to cornmeal mixture.
  • Stir just until dry ingredients are evenly moistened.
  • Spoon batter into pans, filling almost to rims; bake in a 375° oven until cornsticks are lightly browned and feel firm when lightly pressed, about 25 minutes.
  • Let cool in pans on a rack for about 10 minutes, then loosen carefully and remove from pans.
  • Serve warm.

Nutrition Facts : Calories 120.9, Fat 4.3, SaturatedFat 1.4, Cholesterol 18, Sodium 115.3, Carbohydrate 16.6, Fiber 1.2, Sugar 2.6, Protein 4.1

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