Reboot Fiber Solution Appleprune Sauce Recipes

3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)

Steps:

• To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
• Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
• Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
• Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).

RASPBERRY ROASTED APPLESAUCE

Steps:

• Preheat the oven to 350 degrees F.
• Place the zest and juice of the oranges and lemon in a large (11-inch) ovenproof pot or Dutch oven, such as Le Creuset. Peel, quarter, and core the apples and add them to the pot, tossing them with the juices as you go.
• Add the brown sugar, butter, cinnamon, and raspberries, cover, and bake for 1 to 1 1/4 hours, until the apples are very soft. Stir vigorously with a wire whisk. The applesauce will be smooth but still have a lot of texture. Serve warm with a scoop of ice cream and a dusting of orange zest.

NEW CROP APPLESAUCE

Steps:

• Peel and core apples, then cut into large chunks. Put chunks in a wide heavy saucepan and add sugar, lemon and cinnamon stick. Mix with wooden spoon. Add 1/2 cup water.
• Set pan over medium-high heat and bring to a brisk simmer. Reduce heat to medium-low, cover and cook until apples are soft, about 15 minutes. Remove lemon and cinnamon stick, then mash apples with wooden spoon, leaving mixture fairly rough. Serve warm, at room temperature or chilled.

10 MINUTE APPLE SAUCE

Steps:

• In a sealable microwave-safe container, combine apples with all other ingredients. Close lid, leaving one corner of lid open to allow steam to escape. Microwave on high for 10 minutes.
• Using a hand blender or potato masher, blend to desired consistency. Serve hot immediately or chill for later use.

REBOOT - FIBER SOLUTION - APPLE/PRUNE SAUCE RECIPE

Steps:

• Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of the mixture before bedtime, followed by 8+ oz. water. **Make sure to drink the water or it will not work.

CRUMB BOSS APPLE CRUMB MUFFINS RECIPE

Steps:

• Sift dry ingredients together (sugar, flour cinnamon,baking powder and salt). In mixer bowl combine wet ingredients (water, eggs, oil and vanilla extract). Whisk in dry ingredients just until combined. Mix in Crumb Boss Apple Pie filling. Scoop into lined muffin pan. Top with Crumb Boss Crumb Bun streusel recipe. Bake at 325 for 25 minutes.

PRUNE-VANILLA APPLESAUCE

Steps:

• Peel, core, and slice apples.
• In a large pot, bring apples, lemon juice, prunes, vanilla and 2 cups water to a boil over high. Reduce heat and simmer until apples are very soft and falling apart, 25 to 30 minutes.
• Mash with a potato masher or pulse in a food processor until smooth with small chunks remaining. Add sugar.
• Let cool, then transfer applesauce to airtight containers.