Real Indian Fry Bread Recipes

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INDIAN FRY BREAD



Indian Fry Bread image

Many Native Americans have a recipe for Fry Bread. This one listed is not ours. We have perfected our own and we hold ingredients that make ours special. One of those is tinpsula. This is a food widely used by many Native Indian tribes, and was one of the primary foods used by the plains Indians. Although tinpsula makes our bread different, there is much more than that that goes into our processes of Fry Bread.

Provided by Food Network

Categories     side-dish

Time 55m

Number Of Ingredients 5

3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups warm water
Oil, for frying

Steps:

  • Put flour, baking powder, and salt in a large bowl. Mix well, add warm water and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and refrigerate for 1/2 to 1 hour.
  • Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.
  • After fry bread is done top with favorite topping or, chile and cheese first, then cover with lettuce and tomatoes, onions, green chile and you have an Indian Taco.

REAL INDIAN FRY BREAD



Real Indian Fry Bread image

This was a recipe that my Girl Scout leader (Mona Prestigiacomo) gave my Mom because I raved about it so much after camping in an Indian teepee! (I earned the "Native American Heritage" patch that weekend! LOL!) It's really simple, and reminds me a lot of elephant ears that we get at county fairs here in Southern Indiana...

Provided by Stacky5

Categories     Breads

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 5

3 cups flour (sifted)
2 1/2 cups lukewarm milk (or water if milk is not available, like if you're camping!)
3 tablespoons baking powder
1 tablespoon sugar (or salt, if you don't want it to be sweet-tasting)
shortening (to deep-fry)

Steps:

  • Mix dry ingredients.
  • Add liquid and roughly mix.
  • Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep).
  • Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides.
  • Drain on paper towels.
  • Serve buttered with cinnamon and/or powdered sugar. YUM!

Nutrition Facts : Calories 182.5, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 357.4, Carbohydrate 33.7, Fiber 1, Sugar 1.4, Protein 5.9

INDIAN FRY BREAD



Indian Fry Bread image

Recently we went to arizona and had this yummy treat so had to find the recipe as soon as we got home.. You can make them bigger which I will do next time, the circles go really quick.. :)

Provided by faith58

Categories     Breads

Time 23m

Yield 5 serving(s)

Number Of Ingredients 5

3 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/3 cups water, warm
vegetable oil, for frying

Steps:

  • Mix the flour, baking powder and salt together.
  • Add the water and knead the dough until soft.
  • Roll the dough until 1/4 inch thick, then cut out rounds 4 inches in diameter.
  • Fry the bread in 2 to 3 inches of hot oil until puffed and browned on both sides.
  • Serve with honey, or powdered sugar or cinnamon sugar.

Nutrition Facts : Calories 273.7, Fat 0.7, SaturatedFat 0.1, Sodium 344.9, Carbohydrate 57.6, Fiber 2, Sugar 0.2, Protein 7.8

INDIAN FRY BREAD



Indian Fry Bread image

This crisp and bubbly bread is wonderful for Indian tacos or served as a dessert with powdered sugar or sugar and cinnamon. We put refried beans, Mexican-seasoned ground beef, grated cheese, lettuce, tomatoes, black olives, salsa, and sour cream on top to make a great main dish for dinner.

Provided by Stargazer42

Categories     Bread     Quick Bread Recipes

Time 16m

Yield 10

Number Of Ingredients 6

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
¾ cup cold water
1 tablespoon vegetable oil
oil for frying

Steps:

  • Combine flour, baking powder, and salt in a bowl. Stir in cold water and vegetable oil until dough comes together into a ball.
  • Set dough on a floured surface. Pinch off ten pieces the size of golf balls, roll into balls, and flatten each into a round. Make a small hole in the center of each round.
  • Fill a deep skillet with oil to 3/4 inch; heat over medium-high heat. Add dough rounds in batches and fry until golden brown, about 20 seconds per side. Drain on paper towels.

Nutrition Facts : Calories 123 calories, Carbohydrate 19.3 g, Fat 3.8 g, Fiber 0.7 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 214.8 mg, Sugar 0.1 g

INDIAN FRY BREAD



Indian Fry Bread image

My Shoshone childhood friend's mother makes these and they are a treat! Eating suggestions: Honey and butter, as a replacement for a tortilla in a taco, or shake warm bread in a bag of cinnamon sugar.

Provided by SharleneW

Categories     Breads

Time 47m

Yield 20 or so pieces, depending on size

Number Of Ingredients 5

4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 cups water
vegetable oil (for frying)

Steps:

  • Mix flour, baking powder and salt in a large bowl.
  • Gradually stir in water until dough is soft without sticking to bowl.
  • Knead dough on lightly floured surface for 5 minutes.
  • Return dough to bowl and cover with a clean towel.
  • Let dough rest for 30 minutes.
  • Shape dough into egg-size balls and roll on lightly floured surface to a thickness of 1/2 inch.
  • Pat from hand to hand as you would pizza dough until it is 8 to 12 inches in diameter.
  • Repeat with remaining dough balls.
  • Heat about 1 1/2 inches of oil into a large frying pan over medium heat.
  • Cook pieces, turning once until bread is golden brown.
  • Drain on paper towels.
  • Serve immediately.

Nutrition Facts : Calories 91.2, Fat 0.2, Sodium 153.8, Carbohydrate 19.2, Fiber 0.7, Sugar 0.1, Protein 2.6

AMERICAN INDIAN FRY BREAD



American Indian Fry Bread image

I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also try the Tostada.

Provided by TammieV

Categories     Breads

Time 13m

Yield 8-10 serving(s)

Number Of Ingredients 7

vegetable oil (for frying)
2 1/2 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon sugar
1 teaspoon oil
1 cup warm milk

Steps:

  • Heat oil in skillet til hot over med-high heat, but not smoking.
  • In a large bowl, Combine the rest of the ingredients to make dough.
  • Shape into round disks.
  • Fry shaped dough in hot oil til brown and crispy.
  • Serve hot.
  • Traditionally you would eat this with stew.
  • Or top with some honey.
  • I personally like to spread a little butter on it.
  • Two other popular choices, make chili.
  • Pile Chili on top and add a little cheese, lettuce and tomato for a"Navajo Taco" Or use the round as your base for a Tostada, add taco meat, beans, cheese, lettuce, tomato and Guacamole.
  • See my Creamy Guacamole recipe.

Nutrition Facts : Calories 167.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 4.3, Sodium 206.4, Carbohydrate 31.5, Fiber 1.1, Sugar 0.2, Protein 5

INDIAN FRY BREAD - MIDWEST



Indian Fry Bread - Midwest image

Southwest fry bread is flat, growing up in the midwest we used to have soup with fry bread that had nooks and crannys that butter, honey and jelly pooled into. So far this is the best recipe to mimick that fry bread we had at school.

Provided by Chemaine

Categories     Breads

Time 1h

Yield 16 serving(s)

Number Of Ingredients 9

4 cups flour
5 teaspoons baking powder
1 teaspoon salt
2 teaspoons oil
2 1/2 cups water
vegetable oil (for frying)
honey
butter
jelly

Steps:

  • Mix flour, baking powder & salt. Gradually stir in oil & water to make a soft dough.
  • Stir until dough is smooth & shiny. Cover, set aside 30 minutes.
  • Shape dough into 16 balls the size of an egg. Roll out on lightly floured board 1/2 inch thick.
  • Heat oil 3 inches deep until hot. Fry dough one at a time, turning with a fork until puffy & golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 119.5, Fat 0.9, SaturatedFat 0.1, Sodium 260.2, Carbohydrate 24.2, Fiber 0.8, Sugar 0.1, Protein 3.2

INDIAN FRY BREAD



Indian Fry Bread image

Having grown up in Oklahoma I have eaten fry bread many times. These little fried breads are good with soups or a big pot of pinto beans. They are also tasty with honey, con queso dip, sprinkled with a mixture of sugar/cinnamon or as Indian tacos. Hope you try and enjoy! Not sure of prep or cooking times.

Provided by Anita Harris

Categories     Breads

Yield 6-8 serving(s)

Number Of Ingredients 5

3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup milk
1 1/2 cups water (110 degrees)

Steps:

  • Combine the 3 cups of flour, baking powder and salt.
  • Add 1/4 cup milk and blend thoroughly.
  • Add the 1-1/2 cups of warm water, a little at a time, and knead the dough until it is soft but not sticky.
  • Place in a lightly oiled bowl, cover and let stand about 15 minutes.
  • Pull off egg-sized balls of dough and roll into balls.
  • Flatten the balls into circles about 1/4" thick.
  • Punch a hole in the center of each flattened dough so it will puff.
  • Fry in a heavy skillet in oil until bubbles appear.
  • Turn bread over and fry until golden brown.
  • Remove fry bread and place on paper towels for about 1 minute.
  • Serve hot.
  • You can bite or tear a piece off of the corner and pour in honey or dip breads in con queso dip or use to make Indian tacos (these are made by topping hot breads with taco meat, shredded lettuce, diced onion, diced tomatoes and shredded cheese).
  • You can also top with sour cream and salsa.
  • (If you want to try the Indian tacos I suggest that you make the balls larger than the called for egg size).
  • These kind of tacos have to be eaten with a fork!
  • They are delicious!

Nutrition Facts : Calories 235.2, Fat 1, SaturatedFat 0.3, Cholesterol 1.4, Sodium 382.8, Carbohydrate 48.7, Fiber 1.7, Sugar 0.2, Protein 6.8

FRY BREAD



Fry Bread image

Whilte taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. -Mildred Stephenson, Hartselle, Alabama

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper, shredded lettuce, optional

Steps:

  • In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes., Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle. , In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Nutrition Facts : Calories 285 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 349mg sodium, Carbohydrate 48g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)



Authentic Navajo Indian Fry Bread (Taco Bread) image

Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.

Provided by GeeWhiz

Categories     Breads

Time 55m

Yield 16-18 serving(s)

Number Of Ingredients 5

2 cups oil (for frying)
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk (more or less)

Steps:

  • In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
  • Mix together dry ingredients in a large bowl; *see note about salt.
  • Gradually add warm milk and mix to make a soft dough.
  • When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
  • Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
  • Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
  • Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
  • You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.

Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5

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