Raw Tuscan Kale Salad Recipes
TUSCAN KALE SALAD
Kale salad may someday go the way of other clichéd salads of yore - the bean salad, the chef's salad, the beet salad with goat cheese. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. Top with freshly toasted bread crumbs and a flurry of pecorino. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite.
Provided by Melissa Clark
Categories easy, quick, salads and dressings
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 156 milligrams, Sugar 2 grams, TransFat 0 grams
RAW TUSCAN KALE SALAD WITH PECORINO
From the NY Times. Eating this was the first time I'd had kale, and it was simply delicious!! The only change I had made from the original recipe is that I added lemon zest and it turned out even better! For the bread crumbs, coarsely crushed homemade croutons would work also. Instead of bread crumbs, you can use a nice thin slice of toasted country bread. Zaar wouldn't let me enter the word crusty/chewy country bread into the ingredient list. If you have a microplane, that works good for grating the garlic instead of finely chopping it.
Provided by Japanese Delight
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Chop or microplane the garlic and transfer to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice & zest, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts : Calories 161.5, Fat 11.1, SaturatedFat 1.6, Sodium 248.7, Carbohydrate 14.1, Fiber 1.6, Sugar 1, Protein 3.1
More about "raw tuscan kale salad recipes"
OUR BEST KALE SALAD – A COUPLE COOKS
Web Nov 8, 2023 Mix the garlic paste with lemon, olive oil, Parmesan cheese and red pepper flakes. Serve: Add the dressing and top with lemon zest. Add croutons or even a showering of panko or crunchy breadcrumbs if you like. Variation: kale Caesar salad
From acouplecooks.com
From acouplecooks.com
See details
TUSCAN KALE SALAD – ART OF NATURAL LIVING
Web Sep 24, 2021 Step by Step Directions. The salad comes together quickly. First you whisk together the dressing ingredients. Remove stems from kale and cut into thin julienne strips. Toss kale with the dressing. Shred the carrot and cheese if needed. Artistically top kale with the other salad ingredients!
From artofnaturalliving.com
From artofnaturalliving.com
See details
RAW KALE SALAD WITH CREAMY TAHINI DRESSING - COOKIE AND KATE
Web May 16, 2012 Instructions. Pull the kale leaves off from the tough stem and discard the stems. Use a chef’s knife or your hands to chop or tear the kale into small, bite sized pieces. Sprinkle a small pinch of sea salt over the kale and massage the leaves for a couple of minutes (see notes above). In a small bowl or 8-ounce mason jar, whisk together the ...
From cookieandkate.com
From cookieandkate.com
See details
TUSCAN KALE SALAD WITH HONEY-BALSAMIC VINAIGRETTE
Web Aug 2, 2021 Wanna take a salad recipe from good to great? You’ve gotta think about textures. My rule of thumb? Always make sure you have a balanced combination of chewy, creamy and crunchy – so you never get a boring bite. In fact, “crunchy” turned out to be the magical missing link for this Tuscan-inspired kale salad!
From twohealthykitchens.com
From twohealthykitchens.com
See details
POPULAR TUSCAN KALE RECIPES - WHAT ITALIANS MAKE WITH TUSCAN KALE ...
Web Mar 5, 2023 Make It: Get our recipe for Cavolo Nero Crostini and try this Tuscan kale recipe at your next dinner party! Tuscan Kale Salad. Insalata di cavolo nero in Italian, pronounced een-sah-lah-tah dee cah-voh-loh neh-roh. Tuscan kale salad is a raw kale salad flavored with the addition of lemon juice, garlic, toasted bread crumbs and …
From eatingarounditaly.com
From eatingarounditaly.com
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Elise Bauer No Need To Massage the Kale In the case of this salad made with raw kale leaves, instead of dressing and serving immediately, we dress the salad and then let it sit for a while, so the dressing can work its magic on the sturdy kale leaves, softening them up so we can more easily eat them.
From simplyrecipes.com
From simplyrecipes.com
See details
DR. AVIVA’S SIMPLE AND SAVORY TUSCAN KALE SALAD
Web Tuscan Kale Salad. Enjoy this delicious, low-cal, good for you kale salad. Takes only 10 minutes to prepare. Watch and learn why kale is especially beneficial for women! washed and chopped finely, sprinkled with a couple of pinches of sea salt, then “massaged” for 5 minutes. toasted pine nuts. A couple of “twists” of fresh black pepper ...
From avivaromm.com
From avivaromm.com
See details
101 COOKBOOKS’ RAW TUSCAN KALE SALAD | THE KITCHN
Web Feb 7, 2020 The dressing for this salad contains ingredients that you probably already have on hand at home: good olive oil, lemon juice, salt and pepper, red pepper flakes, garlic, and pecorino cheese (or paremsan works, too). When massaged into regularly stiff kale and allowed to sit for 10-15 minutes, the greens soften and turn into a delicious, bright ...
From thekitchn.com
From thekitchn.com
See details
RAW TUSCAN KALE SALAD RECIPE WITH AVOCADO AND LEMON …
Web Aug 14, 2013 Thinly slice the kale. Set aside in a large mixing bowl. Add the garlic, salt, lemon juice, and olive oil. Mix together with your hands until each leaf of kale is very well coated in the lemon mixture. Set aside for 10 minutes, stirring occasionally, until very wilted. Stir in half the avocado, peptias and cranberries.
From feedmephoebe.com
From feedmephoebe.com
See details
TUSCAN KALE SALAD - DEBRA KLEIN
Web Jan 20, 2022 Ingredients and Substitutions: Honestly, what makes this Tuscan kale salad so good is the colors, the crunch and the variety in every bite. Take some liberties to swap out the veggies you prefer or have on hand..or add in beans or lentils for a main course plant based salad. Here’s what I used:
From debraklein.com
From debraklein.com
See details
THE BEST SIMPLE KALE SALAD RECIPE: TUSCAN KALE WITH LEMON
Web Jun 6, 2023 Simple - limited ingredients and subtle enough flavor so it can be used as a side dish with practically anything Prep-ahead - Kale and dressing can be prepared a day ahead Excellent for gatherings – it's easy to double or trip the recipe and it stays delicious for hours after dressing it. Tuscan kale vs curly kale vs red kale
From panningtheglobe.com
From panningtheglobe.com
See details
KALE SALAD WITH PARMESAN AND PINE NUTS - FOODIECRUSH.COM
Web Instructions. Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl. In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, vinegar, kosher salt, and freshly ground black pepper.
From foodiecrush.com
From foodiecrush.com
See details
TUSCAN KALE CHOPPED SALAD WITH LEMON TAHINI DRESSING (VEGETARIAN ...
Web Jan 6, 2022 Step 1. Once your kale is rinsed, massage the 1/2 teaspoon of salt into the leaves. This will help tenderize the kale, making it nice and soft. Leave to sit while you make the dressing, or up to 4 hours. Step 2. Make the dressing: Combine the dressing ingredients and whisk or blend until very smooth. Step 3.
From kathleenashmore.com
From kathleenashmore.com
See details
TUSCAN KALE SALAD WITH AVOCADO - RUNNING ON REAL FOOD
Web Aug 15, 2022 For the Salad. Avocado: You’ll need 1 ripe avocado but feel free to use more or less to your preference. Tuscan Kale: This recipe is for Tuscan kale, also known as lacinato kale, Italian kale, or dinosaur kale, though you can really use any variety. Sweet Potato: You can use sweet potato or yam, or substitute butternut or acorn squash.; …
From runningonrealfood.com
From runningonrealfood.com
See details
RAW KALE SALAD WITH CHEESE AND LEMON DRESSING RECIPE - THE …
Web Dec 17, 2022 Place the chopped kale in a large salad bowl. In a smaller bowl combine the lemon juice, shallot, and salt. To mellow the flavor of the shallot a bit, let this mixture set for 10 minutes. Add the grated cheese. Whisk in the oil. Pour the dressing over the kale and toss well. Grate additional cheese over the salad.
From thespruceeats.com
From thespruceeats.com
See details
TUSCAN KALE SALAD WITH PARMESAN TAHINI DRESSING - THE SAGE …
Web Jan 12, 2023 Key Ingredients Tuscan Kale - Also known as lacinato or dinosaur kale. This varietal of kale has wide dimpled leaves with a dark green coloring. Tuscan kale (as opposed to other types of kale) is perfect for salads because it is easier to cut, has a mild flavor and a more tender texture. Tahini - Tahini is a paste made from ground sesame …
From thesageapron.com
From thesageapron.com
See details
TUSCAN KALE SALAD | RECIPES | ANDREW WEIL, M.D. - DRWEIL.COM
Web Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes. Pour over kale in serving bowl and toss well. Add 2/3 of the cheese and toss again. Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.
From drweil.com
From drweil.com
See details
TUSCAN KALE SALAD | WITH SPICE
Web Dec 12, 2022 ginger goat cheese orange juice apple cider vinegar maple syrup dried sweetened cranberries pepitas
From withspice.com
From withspice.com
See details
THE TRICK TO MAKING PERFECT RAW KALE SALAD | EPICURIOUS
Web Aug 10, 2016 First, remove the tough stem from your kale, roll it up tightly, and slice into thin strips. This is easiest with lacinato/dinosaur/Tuscan kale, which frankly has a better texture to begin...
From epicurious.com
From epicurious.com
See details
RAW TUSCAN KALE AVOCADO SALAD RECIPE WITH PICKLED RADISHES …
Web Sep 10, 2014 Stack the kale leaves in a pile and roll up like a cigar. Thinly slice the kale. Set aside in a large mixing bowl. Add the garlic, lemon juice, liquid aminos and olive oil.
From feedmephoebe.com
From feedmephoebe.com
See details
RAW TUSCAN KALE SALAD - 101 COOKBOOKS
Web Sep 5, 2023 Raw Tuscan Kale Salad A beautiful, shredded, raw kale salad tossed in a vibrant, lemony-pecorino dressing. From Melissa Clark's cookbook, In the Kitchen with A Good Appetite. Jump to Recipe Sometimes a good kale salad is in order. And this is one of those times. I'm home. My suitcase is unpacked. My laundry is done.
From 101cookbooks.com
From 101cookbooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
