Raw Pasta Sauce Recipes
RAW PASTA SAUCE
An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.
Provided by Bekah Pellegrino
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 50m
Yield 2
Number Of Ingredients 8
Steps:
- Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
- Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 8.5 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 117.9 mg, Sugar 4.6 g
RAW TOMATO SAUCE
The best tomato sauce is raw tomato sauce. Use the juiciest, sweetest summer tomatoes you can find for this light, fresh sauce, and toss it with 1/2 lb. of well-drained hot spaghetti and lots of freshly grated Parmigiano-Reggiano. Or use it to spoon onto Pizza Dough; over poached, fried, or scrambled eggs; or on grilled fish, chicken, or zucchini.
Provided by Christopher Hirsheimer
Categories Tomato Pasta Lunch Dinner Quick & Easy
Number Of Ingredients 6
Steps:
- Grate the fleshy sides of the tomatoes on the large holes of a box grater into a big bowl. Discard the skins. Add the garlic, passata, oil, and crushed red pepper flakes, and season to taste with salt and pepper.
RAW PASTA SAUCE
From Eat Smart, Eat Raw. The author says her kids love it, so I can't wait to try this kid-friendly recipe!
Provided by Courtney Elizabeth
Categories Sauces
Time 15m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Roughly chop tomatoes, avocado, carrots, and celery. Put everything in the blender and blend to a thick sauce.
Nutrition Facts : Calories 238.2, Fat 14.6, SaturatedFat 2.1, Sodium 576.5, Carbohydrate 26.9, Fiber 7.2, Sugar 16.6, Protein 4.7
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