RASPBERRY & BLOOD ORANGE NATURAL FRUIT SMOOTHIE
We have Innocent fruit drinks in the UK which I love - they're all fruit and absolutely nothing else. They are also really expensive, so I like to make my own versions. They're really simple and really cheap to make in the summer (more so if you grow your own fruit!). This is my fave recipe...
Provided by Wendy-Bob
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice both ends off the orange and carefully remove the skin and as much of the white as you can. I find it easiest to just use a sharp knife and cut away as much as possible.
- Chop in quarters and throw in a blender.
- Wash raspberries and add to the blender.
- Add 2tbsps orange juice (water works too but it needs something to thin it out a bit) and blend until smooth.
Nutrition Facts : Calories 125.3, Fat 1.1, Sodium 1.6, Carbohydrate 29.7, Fiber 11.7, Sugar 16.3, Protein 2.7
RASPBERRY ORANGE SMOOTHIE
"I enjoy this smoothie with breakfast or as a quick afternoon pick-me-up," says Stephanie Konopka of South Lyon, Michigan. "You can substitute peaches for the raspberries if you wish."
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 3
Steps:
- In the large Personal Blender cup, combine all ingredients. Process according to the manufacturer's directions. Pour into a chilled glass; serve immediately.
Nutrition Facts :
RASPBERRY ORANGE SMOOTHIE
Make and share this Raspberry Orange Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Add the raspberries and yogurt to the container of a blender.
- Process until smooth and creamy.
- Add the orange juice and process until combined.
- Pour into a chilled glass and serve.
Nutrition Facts : Calories 187.1, Fat 4.8, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58.7, Carbohydrate 31.6, Fiber 5.6, Sugar 22.4, Protein 6.3
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