Ranch Yogurt Dip Recipes

GREEK YOGURT RANCH DIP

Greek Yogurt Ranch Dip image

A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!

Provided by Erin Clarke / Well Plated

Time 3m

Number Of Ingredients 8

Ingredients

1 cup plain non-fat Greek yogurt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1/4 teaspoon kosher salt
1/4 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
Fresh chopped chives (for garnish)

Steps:

In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
Garnish with fresh chives and serve.

Nutrition Facts : TransFat 1 g, ServingSize 1 g, Calories 132 kcal, Carbohydrate 10 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 10 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g

YOGURT RANCH

Yogurt Ranch image

Provided by Molly Yeh

Categories condiment

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 10

Ingredients

1 1/2 cups plain Greek yogurt
Ranch Seasoning, recipe follows
1 teaspoon dried parsley
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon sugar
Freshly ground black pepper

Steps:

Add the yogurt and Ranch Seasoning to a bowl and mix until evenly combined. Serve as a dip with vegetables or whatever you like!
Add the parsley, salt, garlic powder, onion powder, basil, thyme, sugar and some black pepper to a small jar with a lid. Secure the lid and shake until combined.

LOW-FAT GREEK YOGURT RANCH DIP

Low-Fat Greek Yogurt Ranch Dip image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

Ingredients

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g

RANCH YOGURT DIP

Ranch Yogurt Dip image

This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 cup fat-free plain yogurt
2/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon minced chives
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon white pepper
Assorted fresh vegetables

Steps:

In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers.

Nutrition Facts : Calories 79 calories, Fat 5g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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