Rainbow Veggie Pizza Recipes

RAINBOW VEGGIE PIZZA

Rainbow Veggie Pizza image

A bright, happy and healthy pizza topped with many veggies. A guilt-free pizza for family and friends.

Provided by Food.com

Categories Vegetable

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup broccoli
1/2 orange bell pepper
1/4 cup shredded red cabbage
2 tablespoons chopped red onions
10 -12 cherry tomatoes
1 ready-made pizza dough
2 teaspoons olive oil
8 ounces pizza sauce
6 ounces shredded mozzarella cheese
5 tablespoons sweet corn

Steps:

Slice all the vegetables into small, bite-sized pieces.
Thaw out, then roll out the pizza dough on a pizza pan.
Spread olive oil on top.
Spread pizza sauce.
Sprinkle mozzarella cheese.
Place all the vegeatables on top; if you want a rainbow effect then start in the middle and make concentric circles with each color.
Drizzle olive oil on top.
Bake at 400F for 20-25mins.
Slice and serve.

Nutrition Facts : Calories 424, Fat 25.6, SaturatedFat 12.4, Cholesterol 70.7, Sodium 770.9, Carbohydrate 26, Fiber 6.1, Sugar 8.7, Protein 24.7

RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY

Rainbow Cauliflower Pizza Recipe by Tasty image

Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion

Provided by Mel Boyajian

Categories Dinner

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 head cauliflower, trimmed, cut into pieces
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
½ teaspoon sea salt
¼ cup parmesan cheese, plus more for serving
1 large egg
pizza sauce
low-fat mozzarella, shredded
sun-dried tomato
1 orange bell pepper, sliced
1 yellow bell pepper, sliced
3 oz baby spinach, pre-washed, chopped
¼ red onion

Steps:

Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
Bake for 25-30 minutes. Remove from oven.
Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
Top with more Parmesan cheese, then slice and serve.
Enjoy!

Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

RAINBOW VEGGIE PIZZA

Rainbow Veggie Pizza image

This is a pizza I put together yesterday for my family. Great way for me to get my kids to eat veggies. I used Sue L's Recipe #104173 and our Recipe #252423 for the crust. I also used only some of these veggies, because of what I had on hand but posted it the way I plan to add to it next time. ;) Feel free to use whatever colorful veggies you have on hand also! Preparation and cooking time includes time to make Recipe #252423 for the pizza.

Provided by Enjolinfam

Categories Onions

Time 1h30m

Yield 2 medium pizzas

Number Of Ingredients 10

Ingredients

2 medium prepared pizza crust, I used Healthy Italian Breadsticks or Pizza Crust
15 ounces pizza sauce, I used Pizza Sauce
3 cups mozzarella cheese
1 -2 zucchini, cut into 1/8-inch rounds
1/2 cup yellow tomatoes, sliced
1/2 cup tomatoes, sliced (cherry tomatoes would be nice!)
1 yellow squash, cut into 1/8-inch rounds
1/2 cup red onion, sliced
1/2 small orange bell pepper, diced
red pepper flakes (optional)

Steps:

Preheat oven to 350 degrees F.
If using Recipe #252423 for the crust, wait until the crusts have baked for 20 minutes and then add and arrange all of the toppings (if using a different pizza crust, then follow the directions for that pizza crust).
Spread sauce over pizza dough. Sprinkle cheese all over sauce. Arrange zucchini, tomatoes, and yellow squash over pizza. Scatter onion and bell pepper over vegetables. Sprinkle with red pepper flakes, if desired, and season with salt and pepper.
Put the pizza back in the oven to cook for about 10 more minutes.

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