Rainbow Carrot Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW STIR-FRY



Rainbow Stir-Fry image

Sometimes I have a bunch of vegetables about to go bad, and I have to think about how to make them exciting. Although I've never put this on my menu, I do this at home a lot. It's a smart way to stop wasting food-and it's delicious!

Provided by Amanda Cohen

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 19

1/4 purple cabbage, thinly sliced
Ginger, divided (2-inch piece)
1/2 lime, juiced
salt
2 tablespoons rice vinegar, divided
2 tablespoons olive oil, divided
1 garlic clove, minced
1 cup cauliflower, chopped
1 cup choy sum, chopped
1 cup lacinato kale, chopped
1 cup zucchini rounds
1 cup bok choy, chopped
1/2 cup carrots, chopped
2 tablespoons water (a handful)
1/2 teaspoon chili pepper flakes
1 tablespoon soy sauce
Mint leaves, for garnish
Radish, for garnish
1 lime, wedges for garnish

Steps:

  • For the raw vegetables: Peel ½-inch piece of the ginger and slice into thin matchsticks (about 1 teaspoon). In a bowl, add the cabbage, ginger, lime juice, salt, 1 tablespoon rice vinegar, and 1 tablespoon olive oil. Mix to combine and place in a serving bowl.
  • For the stir-fry: Peel and mince the remaining piece of ginger to yield about 2 teaspoons. Set aside. Heat skillet on high until hot then add remaining tablespoon of olive oil. Add the vegetables in the order that they will take to cook, starting with the carrots. Stir, then add the cauliflower, stir again, and season with salt. Add the zucchini followed by the remaining vegetables; choy sum, kale, and bok choy. Add a handful of water to steam the vegetables (this will speed up the cooking), and continue stirring. When the vegetables are green and vibrant, add the ginger, garlic and chili pepper flakes. Finish with remaining tablespoon rice vinegar and soy sauce. Stir then place on top of the cabbage mixture. Garnish with freshly torn mint, sliced radish, lime wedges and salt. Serve.

More about "rainbow carrot stir fry recipes"

NOODLE STIR FRY WITH RAINBOW VEGETABLES - CHEF SAVVY

From chefsavvy.com
5/5 (4)
Total Time 20 mins
Category Main Course
Published Mar 4, 2015
See details


ROASTED RAINBOW CARROTS - SPEND WITH PENNIES
Web Ingredients Three easy ingredients and some salt and pepper are all you need for this super quick recipe! CARROTS Rainbow carrots can be replaced with regular orange carrots (or even baby carrots). …
From spendwithpennies.com
See details


RAINBOW STIR FRY RECIPE - KID-FRIENDLY AND SUPER …
Web Feb 25, 2014 Change up the veggies to the season! I stir fry a couple lunches per week, so in the summer its zucchini noodles, tomatoes, and beans from the garden. In the fall and winter, I make carrot and sweet …
From wholenewmom.com
See details


RAINBOW CARROT STIR-FRY | RECIPES - KOSHER.COM
Web 1. If using hijiki, soak it in about half a cup of water. It will soften and expand by the time it’s ready to add to the stir-fry. 2. Transfer the tofu cubes to a paper towel–lined plate or baking sheet and put another couple of paper …
From kosher.com
See details


HOW TO PREP CARROTS FOR STIR FRY RECIPES - SIDE DISH
Web Oct 2, 2022 How to prep carrots for stir fry recipes Author: Karen AndersonDate: 2022-10-02 Side dishQuickMain courseChinese recipes Blanching the carrots reduces the …
From recipeofday.com
See details


HONEY ROASTED RAINBOW CARROTS - MOMMA FIT LYNDSEY
Web Mar 31, 2022 Simple prep. These roasted colorful carrots are made without blanching and you don't need a steamer! You can make them right in your oven or air fryer. Ingredients & Substitutions
From mommafitlyndsey.com
See details


RAINBOW STIR FRY - RADHI DEVLUKIA
Web Stir Fry. 1 tablespoon sesame oil ; 1 ⁄ 4 teaspoon asafoetida ; 1 ⁄ 2 tablespoon grated ginger ; 2 cups white cabbage (shredded) 2 cups zucchini (spiraled) 2 cups carrot (spiraled) …
From radhidevlukia.com
See details


RAINBOW STIR FRY WITH CARROT AND ZUCCHINI NOODLES
Web Bring a large pot of water to a boil. Add carrot and zucchini noodles and cook for just 1-2 minutes, until tender but not falling apart. Drain and set aside. Heat oil in a large skillet or …
From downtoearth.org
See details


RAINBOW CARROT CHIP STIR FRY WITH DAIKON NOODLES AND …
Web Add broccoli, bok choy and carrot chips to skillet or wok. Stir and toss until vegetables are tender, 3 to 4 minutes. Stir in white green onions and cook for another 1 to 2 minutes. Add the chicken back to the pan. Make a well …
From calorganicfarms.com
See details


BABY RAINBOW CARROT AND FRESH HEART STIR FRY - ONE EARTH HEARTS …
Web Apr 12, 2021 Prepare the Stir Fry. In a large sauté pan or wok, heat the olive on high heat until smoking. Lower heat to med-high and add the mushrooms and broccoli. Sauté for 2 …
From oneearthhearts.com
See details


RAINBOW CARROT STIR-FRY – WESTFIELD AREA CSA
Web Sep 6, 2023 The list of ingredients in stir-fry recipes can look long, even daunting. But the actual cooking goes... #cilantro #garlic #garlicscapes. ... Rainbow Carrot Stir-Fry. by …
From westfieldareacsa.com
See details


QUICK CARROT DAIKON STIR-FRY - THE WOKS OF LIFE
Web Feb 25, 2020 Carrot Daikon Stir-fry Recipe Instructions. Heat the oil in a wok over medium heat. Add the ginger and garlic, and cook for for 20 seconds. Add the carrot, …
From thewoksoflife.com
See details


RAINBOW CARROT STIR-FRY RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Rainbow Carrot Stir-Fry. This recipe contains firm tofu, oil, carrots, noodles, sesame seeds and more.
From saymmm.com
See details


RAINBOW STIR FRY — LECTIN-FREE AND GLUTEN-FREE RECIPES
Web Jun 9, 2022 INSTRUCTIONS Here is how to make Rainbow Stir Fry at home. Make the sauce. In a large skillet, melt ghee over medium/low heat and add onion. Sauté for 3-5 …
From lectinfreewife.com
See details


CARROT AND CABBAGE RICE WITH TOFU AND VEGGIES STIR-FRY
Web Wash and soak the basmati rice in water for 30 minutes. Drain the water. Add 1.5 cups of water to every cup of rice used. Cook in a pressure cooker, medium flame – for exactly 2 …
From kannammacooks.com
See details


BEST RAINBOW CARROT STIR FRY RECIPES
Web Toss the carrots, olive oil and 1/2 teaspoon salt on a baking sheet; arrange in a single layer. Roast, turning once, until tender and slightly browned, 15 minutes. Sprinkle with salt and …
From alicerecipes.com
See details


OUR 25 BEST STIR-FRY RECIPES
Web 6 days ago Kari N. "Spicy chicken with peanuts, similar to what is served in Chinese restaurants," says recipe creator Arlena. "It's easy to make and you can be as sloppy …
From allrecipes.com
See details


RAINBOW STIR-FRY WITH PEANUT SAUCE - LAZY CAT KITCHEN
Web 2 PREP 20 min COOKING 10 min PIN THIS RECIPE INGREDIENTS small onion, sliced ¼ red cabbage, chopped finely 2 small red peppers, cut into strips ½ large sweet potato*, chopped into matchsticks ½ broccoli head, …
From lazycatkitchen.com
See details


RAINBOW CARROT STIR-FRY | RECIPES
Web Flavorful and easy rainbow carrot stir-fry with tofu and fresh green beans.
From stg.kosher.com
See details


BEST RAINBOW STIR FRY RECIPE - RAINBOW STIR FRY - DELISH
Web Apr 15, 2016 Rainbow Stir-Fry By Rian Handler Published: Apr 14, 2016 4.3 3 Ratings Jump to recipe Save to My Recipes Ethan Calabrese We're going (pea)NUTS for this …
From delish.com
See details


AIR FRYER RAINBOW CARROTS (TRI COLORED CARROTS RECIPE)
Web May 21, 2022 Transfer to a mixing bowl, add oil to carrots, then the seasoning (salt, garlic powder, black pepper, and half of the parsley flakes) Mix to combine. All the carrots should be coated with oil and seasoning. …
From airfryeryum.com
See details


RAINBOW VEGETABLE STIR-FRY | CANADIAN LIVING
Web In wok or large skillet, toast almonds over medium heat, stirring, until golden, 2 minutes. Place in bowl and set aside. Increase heat to medium-high and add oil. Add carrots, …
From canadianliving.com
See details


Related Search