Radish Lentil Mint Salad Recipes

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RADISH, LENTIL & MINT SALAD



Radish, lentil & mint salad image

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Provided by Miriam Nice

Categories     Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 45m

Number Of Ingredients 9

50g walnut pieces
3 tbsp olive oil
1 red onion , sliced
1 tsp black treacle
2 tbsp sherry vinegar
small pack mint , leaves picked and half chopped
400g can green lentils , drained and rinsed
½ cucumber , chopped
300g radishes , some left whole, others sliced and chopped (try to use a mixture of varieties, such as mooli and red meat radishes - see tip)

Steps:

  • Toast the walnut pieces in a large frying pan over a medium heat until fragrant and just starting to char at the edges. Tip into a bowl and set aside.
  • In the same pan, turn the heat down to low and add 1 tbsp olive oil. Add the onion, fry gently for around 10 mins until soft, then take the pan off the heat. Add the black treacle, Sherry vinegar and the rest of the olive oil, then mix and leave to cool. Add the chopped mint to the pan, and season well.
  • In a large bowl, mix together the lentils, cucumber and half the radishes, then pour over the cooled onion and mint dressing. Toss everything together and pile onto a serving dish. Scatter over the walnut pieces and the rest of the mint and radishes, then serve.

Nutrition Facts : Calories 244 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

LENTIL-AND-MINT SALAD



Lentil-and-Mint Salad image

Provided by Molly O'Neill

Categories     salads and dressings

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

1 1/2 cups dried green lentils
1 yellow onion, halved
1 large sprig thyme
2 cloves garlic, peeled
1 bay leaf
3 tablespoons extra-virgin olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 red onion, peeled and finely chopped
1 red bell pepper, seeded and finely diced
1/2 cup chopped mint

Steps:

  • Place lentils in a medium saucepan and cover with tepid water. Set aside to soak for 30 minutes. Drain the lentils and return them to the saucepan. Add the yellow onion, thyme, garlic and bay leaf. Cover the lentils by 2 inches with cold water and place over high heat. Bring to a boil, lower the heat to a simmer and cook until the lentils are tender but not mushy, about 30 minutes.
  • Remove the lentils from the heat. Discard the onion, thyme, garlic and bay leaf and drain the lentils. Place them in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and cumin and pour over the lentils. Add the red onion and bell pepper and toss. Stir in the mint just before serving. Serve warm or cold with roasted lamb, beef or poultry.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 3 grams

RADISH MINT SALAD



Radish Mint Salad image

Make and share this Radish Mint Salad recipe from Food.com.

Provided by katii

Categories     Vegetable

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 5

7 radishes, trimmed and chopped
8 fresh mint leaves, finely chopped
1 teaspoon mint sauce
2 tablespoons orange juice
raw sugar (to taste)

Steps:

  • Combine all ingredients in a bowl; mix until flavours are well combined.
  • Enjoy!

Nutrition Facts : Calories 18.7, Fat 0.1, Sodium 12.7, Carbohydrate 4.2, Fiber 0.6, Sugar 3.2, Protein 0.4

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