Quinoa Tuna Casserole Recipes

HEALTHY QUINOA TUNA CASSEROLE RECIPE

Steps:

• 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.2. Preheat oven to 350F (175C).3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.More Healthy Recipes:Healthy Tuna and Quinoa PattiesOvernight OatsShrimp Stir FryHealthy Cauliflower Salad

QUINOA TUNA CASSEROLE

Steps:

• Add green beans, broth and quinoa to a large saucepan. Bring to a boil and reduce heat. Cover and simmer, stirring occasionally, 15-20 minutes or until quinoa is tender. Remove from pan.
• In the same saucepan, melt butter over medium-high heat. Add flour and cook, whisking constantly, for 1 minute. Add milk and garlic powder; continue to cook, whisking frequently, 5 minutes or until thickened.
• Preheat oven to 350 degrees. In a small bowl combine panko, 1/2 cup cheese and the oil. To a large greased baking dish add quinoa mixture, sauce, tuna and remaining cheese. Stir to combine and top with panko mixture. Bake 20-25 minutes or until bubbly. Sprinkle with parsley and paprika.

EASY ONE-DISH QUINOA AND TUNA

Steps:

• Combine all ingredients except cheese and tuna in a medium sauce pan.
• Cover with lid and bring to a boil.
• Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!