TEX-MEX TOFU AND QUINOA BOWL
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the quinoa as the label directs. Meanwhile, puree the cilantro, lime juice, 2 teaspoons honey, 3/4 teaspoon salt and a few grinds of pepper in a blender. With the blender running, slowly drizzle in 1/3 cup vegetable oil. Toss the cooked quinoa with 3 tablespoons of the cilantro dressing and season with salt and pepper; set aside.
- Stir the remaining 1 tablespoon honey and the hot sauce in a small bowl. Lay out the tofu slices on a double layer of paper towels and gently press with another double layer of paper towels to dry. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Season the tofu on both sides with the cumin and salt and pepper to taste. Add the tofu to the skillet in a single layer and cook until browned and crisp, 4 to 5 minutes per side. Remove from the heat and spread the tops of the tofu slices with the honey-hot sauce mixture.
- Divide the quinoa among bowls; top with the tofu, carrots, radishes and avocado, and season with salt and pepper. Top with the remaining dressing and cilantro.
QUINOA TOFU SUPER-SOUP FOR COLD SEASON
I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.
Provided by TheRecycleChef
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 29.5 g, Cholesterol 3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 784.5 mg, Sugar 1.9 g
More about "quinoa tofu super soup for cold season recipes"
15 SOUPS THAT WILL ACTUALLY CURE YOUR COLD - ORGANIC.ORG
Even better, this soup is an amazing immunity-booster just in time for cold and flu season. 2. Immune Boosting Vegetable Soup. Tis the season for colds, flus, and sickey germs everywhere. This supremely flexible ingredient soup is the …
From organic.org
From organic.org
See details
45+ BEST DELICIOUS TOFU RECIPES - SIMPLY QUINOA
2020-10-13 Subscribe. Broccoli Tofu Stir Fry. Easy Vegan Manicotti with Tofu Ricotta. 30-Minute Tofu Pad Thai. Buffalo Tofu Mason Jar Salads. Vegetarian Tofu Red Curry with Vegetables. Meal Prep Chipotle Tofu Quinoa Bowls. …
From simplyquinoa.com
From simplyquinoa.com
See details
QUINOA WITH GRILLED VEGETABLES AND TOFU | RICARDO
Drain the tofu. Discard the liquid. In the same skillet over high heat, brown the artichoke hearts for 1 minute in the remaining oil. Add the garlic and cook for 1 minute while stirring. Transfer to …
From ricardocuisine.com
From ricardocuisine.com
See details
SUPER SOUP: THE BEST VEGAN QUINOA SOUP RECIPE!
Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Set aside when done. Add the beans, tomato sauce, …
From stresslessbehealthy.com
From stresslessbehealthy.com
See details
15 SOOTHING SOUPS FOR COLD AND FLU SEASON - ALLRECIPES
2020-02-05 Photo by Catherine Kim. Chicken broth, coconut milk, ginger, garlic, chicken, mushrooms, and a few other good things come together in a quick 15-minute prep, and …
From allrecipes.com
From allrecipes.com
See details
SESAME QUINOA + TOFU - THE SIMPLE VEGANISTA
Place tofu on several layers of heavy-duty paper towels or dish cloth, let stand 20 minutes. Cut into 1/2-inch cubes. Heat oil in a medium saucepan over medium heat. Add tofu and dash of …
From simple-veganista.com
From simple-veganista.com
See details
RECIPES/QUINOA-TOFU-SUPER-SOUP-FOR-COLD-SEASO.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
See details
QUINOA TOFU SUPER-SOUP FOR COLD SEASON PHOTOS
Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com
From allrecipes.com
See details
QUINOA TOFU SUPER-SOUP FOR COLD SEASON - EASY COOK FIND
Ingredients. 1 cup water; 1 cup sliced carrots; 2 (14.5 ounce) cans chicken broth; 1 cup quinoa; 1 small red bell pepper, chopped; 1 bunch kale, chopped; 1 (12 ounce) package extra-firm tofu, …
From easycookfind.com
From easycookfind.com
See details
MARINATED TOFU AND QUINOA SALAD RECIPE - GREAT BRITISH CHEFS
Cook for 15 minutes until tender, remove the pan from the heat and drain off any excess liquid. Allow the quinoa to steam and season lightly. Drain the tofu from the marinade and place in …
From greatbritishchefs.com
From greatbritishchefs.com
See details
SOUP WITH QUINOA RECIPES | SPARKRECIPES
Top soup with quinoa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Hearty Vegetable Tofu …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP
2018-12-03 2 tbsp.. extra-virgin olive oil. 1. medium onion, chopped. 2. carrots, peeled and cut into thin rounds. 2. stalks celery, thinly sliced. 3. cloves garlic, thinly sliced
From delish.com
From delish.com
See details
10 BEST HEALTHY TOFU WITH QUINOA RECIPES | YUMMLY
2022-11-23 tofu, reduced sodium soy sauce, garlic, sesame oil, quinoa, cilantro and 7 more Mexican Quinoa Breakfast Bowl Healthier Steps onion, avocado, garlic cloves, lime slices, …
From yummly.com
From yummly.com
See details
QUINOA TOFU SUPER-SOUP FOR COLD SEASON GOOD RECIPES
2020-05-03 I created this soup from a list of healthy terrific-ingredients to devour at some stage in flu/cold season to boost the immune system. It is simple to make and does not take an …
From imagination-loves.blogspot.com
From imagination-loves.blogspot.com
See details
QUINOA TOFU SUPER-SOUP FOR COLD SEASON GOOD RECIPES
2018-11-15 I created this soup from a list of wholesome excellent-ingredients to eat throughout flu/cold season to enhance the immune system. It is easy to make and would not take a lot …
From momentopanda.blogspot.com
From momentopanda.blogspot.com
See details
TASTY RECIPES QUINOA TOFU SUPER-SOUP FOR COLD SEASON
2020-03-03 I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're …
From recipesfriedrice.blogspot.com
From recipesfriedrice.blogspot.com
See details
CHICKEN QUINOA SOUP WITH MUSTARD GREENS AND TURMERIC
2017-10-12 Reduce heat to medium-low to maintain a gentle simmer, and cook stirring occasionally, until the chicken is cooked through and the quinoa is tender, 15 to 17 minutes. …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
SUPER HEALTHY GREEN DETOX SOUP - SIMPLY QUINOA
2018-01-03 Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and …
From simplyquinoa.com
From simplyquinoa.com
See details
THAI BASIL FRIED RICE WITH SESAME TOFU
2022-12-05 Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat bottom. Add tofu and cook on all sides until browned. Transfer to a plate and …
From wholeandheavenlyoven.com
From wholeandheavenlyoven.com
See details
20 HEALTHY HIGH PROTEIN SOUP RECIPES - EAT THE GAINS
2022-11-29 tofu. lentils. quinoa. beans and legumes – kidney beans, chickpeas, black beans, white beans, etc. dairy – adding milk or cream to help thicken soups and make them creamy. …
From eatthegains.com
From eatthegains.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search