Quinoa Stuffed Tomatoes With Tofu Recipes

QUINOA-STUFFED TOMATOES WITH TOFU

Quinoa-Stuffed Tomatoes with Tofu image

Bite into this deliciously juicy and flavorful Quinoa-Stuffed Tomatoes with Tofu recipe. It's the perfect option if you're looking to go for a meatless mealtime dish that's delicious. Pair it with your favorite side or eat it on its own.

Provided by My Food and Family

Categories Home

Time 40m

Yield 6 servings

Number Of Ingredients 8

Ingredients

3 large tomatoes
2 tsp. olive oil
1 onion, chopped
1 clove garlic, minced
1/2 lb. extra-firm tofu, cut into 1/2-inch cubes
1 cup cooked quinoa
3/4 cup KRAFT Shredded Parmesan Cheese, divided
3 Tbsp. pesto, divided

Steps:

Heat oven to 375°F.
Cut tomatoes crosswise in half, scoop pulp from each tomato half into bowl, leaving 1/2-inch-thick shell. Reserve 3/4 cup tomato pulp for later use; discard remaining pulp.
Heat oil in large nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until onions are crisp-tender. Add tofu and reserved tomato pulp; stir. Cook on medium heat 5 min., stirring frequently. Remove from heat. Add quinoa, 1/2 cup cheese and 1 Tbsp. pesto; mix lightly.
Spread remaining pesto onto bottom of 13x9-inch casserole dish sprayed with cooking spray. Place tomato shells, cut sides up, in prepared dish; fill with tofu mixture. Top with remaining cheese.
Bake 20 min. or until heated through.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 10 g

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