Quinoa Power Bowls With Butternut Squash And Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE



Quinoa Power Bowls with Butternut Squash and Tahini Sauce image

One of my go-to meals during the week is a grain bowl filled with vegetables; I especially love it because I can switch up the produce with the seasons. This autumnal version is extra delicious because it has a good balance of sweetness from the butternut squash, tartness from the dried cranberries and a savory nuttiness from the tahini sauce (which I seriously put on everything).

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 cup quinoa
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1 small butternut squash (about 1 pound) peeled and cut into 3/4-inch cubes
1 medium yellow onion, thinly sliced
3 cups coarsely chopped kale (about 2 1/2 ounces or 1/2 bunch)
1/4 cup tahini
1 clove garlic, grated
1/2 lemon, juiced
1 tablespoon honey
1/2 cup dried cranberries
1/2 cup roasted pecans, coarsely chopped

Steps:

  • Rinse the quinoa in a fine-mesh sieve under running water, then drain. Transfer to a medium saucepan; add 1 3/4 cups water and 1 teaspoon salt and bring to a boil over medium-high heat. Reduce to a simmer, cover and cook until the water is absorbed, about 15 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat and cook until it browns and smells nutty, about 3 minutes. Add the squash, onion and 1 teaspoon salt and cook, stirring occasionally, until the squash is golden brown and tender, 10 to 12 minutes.
  • While the squash cooks, make the tahini sauce: Whisk together the tahini, garlic, lemon juice, honey, 1 1/2 tablespoons water, 1/2 teaspoon salt and pepper, to taste, in a medium bowl until smooth. Set aside.
  • Once the squash is golden and tender, add the kale to the skillet and cook, stirring, until the kale is slightly wilted, about 1 minute.
  • Transfer the cooked quinoa and vegetables to a large bowl. Stir in the dried cranberries and pecans. Serve warm or cold with the tahini sauce.

More about "quinoa power bowls with butternut squash and tahini sauce recipes"

QUINOA POWER BOWLS | GREENS & CHOCOLATE
In small pot, combine quinoa and water/broth. Bring to a boil, reduce heat, cover, and let simmer for 15-20 minutes, or until all quinoa is sprouted. Combine chickpeas with paprika and a dash …
From greensnchocolate.com
See details


SPIRALIZED BUTTERNUT SQUASH WITH QUINOA - SIMPLY QUINOA
Instructions. Preheat the oven to 400 degrees. Toss the brussels sprouts in some oil, salt + pepper (optional) and transfer to a baking sheet. Roast in the oven for 20 - 25 minutes until …
From simplyquinoa.com
See details


BUTTERNUT SQUASH TAHINI BUDDHA BOWL - DELISH KNOWLEDGE
Preheat the oven to 450 degrees F. Toss butternut squash with oil and seasoning, then place in a single layer on a baking sheet. Roast until tender and crispy, 35-40 minutes. While the …
From delishknowledge.com
See details


QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE
Nov 29, 2020 - A wholesome meal that's brimming with texture and satisfying fall flavors is not only possible, it's quick and easy, too. Follow along as Sarah Holden shows us how to make …
From pinterest.com
See details


ROASTED BUTTERNUT SQUASH AND QUINOA BOWLS WITH MAPLE …
Preheat oven to 425°F. Place cubed butternut squash on a half sheet pan. Drizzle with oil and sprinkle with Garam Masala seasoning; toss well to coat. Roast in preheated oven for 35-40 …
From heinens.com
See details


GET QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE …
Feb 23, 2021 - Get Quinoa Power Bowls with Butternut Squash and Tahini Sauce Recipe from Food Network. ... Feb 23, 2021 - Get Quinoa Power Bowls with Butternut Squash and …
From pinterest.com
See details


QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE
Jan 24, 2021 - Get Quinoa Power Bowls with Butternut Squash and Tahini Sauce Recipe from Food Network. ... Jan 24, 2021 - Get Quinoa Power Bowls with Butternut Squash and …
From pinterest.com
See details


MEDITERRANEAN QUINOA BOWL | FROM SCRATCH FAST
Reassemble the food processor (with the remaining herbs and garlic inside), and add the tahini, ½ teaspoon of the cumin, ¼ teaspoon of the Aleppo pepper (or 1 pinch red pepper flakes), 2 …
From fromscratchfast.com
See details


23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
2. Chicken Quinoa Burrito Bowls (Meal Prep) I’m all about meal prep recipes that taste good and make life easy. This is one of those recipes. The combo of chicken, beans, and quinoa is …
From insanelygoodrecipes.com
See details


QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE
Transfer the cooked quinoa and vegetables to a large bowl.
From tahina.org
See details


26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
Curried Quinoa Salad. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, …
From tasteofhome.com
See details


LENTIL QUINOA BOWL WITH BROCCOLI, ROASTED SQUASH AND …
This section shows a quick visual reference for making the recipe step-by-step. Step 1: Roast the vegetables. Add the cubed butternut squash and chopped carrot to a baking tray. Drizzle …
From runningonrealfood.com
See details


QUINOA POWER BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND …
Instructions. Preheat oven to 425°F. Arrange Brussels sprouts on a baking sheet and toss with 1 Tbsp. oil, adobo sauce, maple syrup, and ½ tsp. salt. On a separate baking sheet, toss …
From dishingouthealth.com
See details


BUTTERNUT SQUASH QUINOA BOWLS WITH MAPLE-TAHINI DRESSING
Add quinoa, return to a boil, then cover and reduce heat to low. Simmer over low heat for 15 minutes, then remove from heat and allow to stand, covered, for 5 minutes; fluff with a fork and …
From thedinnershift.com
See details


BUTTERNUT SQUASH QUINOA BOWLS - THIS SAVORY VEGAN
Instructions. Preheat the oven to 425 degrees and line a baking sheet with parchment paper. Add butternut squash, olive oil, smoked paprika, oregano, salt & pepper to the baking sheet and …
From thissavoryvegan.com
See details


BUTTERNUT SQUASH PESTO QUINOA BUDDHA BOWLS - HEALTHY …
Once the butternut squash is cubed, place it onto a baking sheet, spray/drizzle with oil and salt and roast for 15 minutes at 425 degrees F. Chop the red onion and add it to the same baking …
From healthylittlevittles.com
See details


VEGAN QUINOA POWER BOWLS - RUNNING ON REAL FOOD
Step 2: Roast the butternut squash & chickpeas. While the quinoa is cooking, prepare the butternut squash by removing the peel and seeds. Cube the squash and add to a parchment …
From runningonrealfood.com
See details


ROASTED BUTTERNUT SQUASH WITH TAHINI SAUCE RECIPE
Preheat oven to 375°F. Toss squash with oil and ½ teaspoon salt on a large baking sheet. Roast until tender, lightly browned, and crisp in places, about 40 minutes. Meanwhile, combine …
From realsimple.com
See details


QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE
Apr 27, 2022 - Get Quinoa Power Bowls with Butternut Squash and Tahini Sauce Recipe from Food Network. ... Apr 27, 2022 - Get Quinoa Power Bowls with Butternut Squash and …
From pinterest.com
See details


QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE
1 Butternut squash (about 1 pound) peeled and cut into 3/4-inch cubes, small
From pinterest.com
See details


Related Search