Quinoa Millet Hot Cereal Recipes

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BREAKFAST QUINOA



Breakfast Quinoa image

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

  • Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
  • Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

QUINOA-MILLET HOT CEREAL



QUINOA-MILLET HOT CEREAL image

Categories     Breakfast     Wheat/Gluten-Free     Boil

Yield 4 Servings

Number Of Ingredients 7

1/2 cup quinoa, rinsed and drained
1/4 cup millet, rinsed and drained
2-1/2 cups water
Chopped nuts
Currants, raisins or cranberries
Dried apricots, diced
Maple syrup, agave nectar, or brown sugar

Steps:

  • Bring water and a pinch of salt to a boil in small sauce pan. Add quinoa and millet, stir, cover, reduce heat, and simmer for about 30 minutes. Add a little hot water if it cooks too quickly. The cereal should be neither too watery nor dry (more like porridge). Serve in a bowl with chopped nuts, dried fruit such as raisins, currants and apricots, along with one to two tablespoons of maple syrup or agave nectar. You can also use brown sugar instead.

QUINOA BREAKFAST CEREAL



Quinoa Breakfast Cereal image

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

Steps:

  • Heat water in a covered pot to boiling.
  • Meanwhile, dice dried apricots and measure other ingredients.
  • Add all remaining ingredients to boiling water, stir well and return to a boil.
  • Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
  • Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
  • Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

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