Quinoa Feta Salad With Roasted Vegetables Recipes
QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
More about "quinoa feta salad with roasted vegetables recipes"
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
Web 2015-08-31 Instructions. Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed …
From cookieandkate.com
4.9/5 (49)Total Time 35 minsCategory SaladCalories 239 per serving
From cookieandkate.com
4.9/5 (49)Total Time 35 minsCategory SaladCalories 239 per serving
- Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper.
- Divide the eggplant, zucchini and yellow squash between the two baking sheets. Drizzle with 1 tablespoon olive oil and toss. Add a little more if necessary; you want enough to lightly coat the vegetables. Sprinkle with salt and pepper. Roast until the veggies are softened and beginning to brown, about 20 to 30 minutes. Set the roasted vegetables aside to cool.
- To cook the quinoa, combine the uncooked quinoa with 2/3 cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes. Remove lid, fluff the quinoa with a fork and set aside.
- To toast the pine nuts, cook them in a small skillet over medium heat, stirring frequently, until they’re turning lightly golden and fragrant, about 5 to 10 minutes. Be sure to keep an eye on them so they don’t burn. Transfer to a bowl to cool.
See details
HEALTHY QUINOA SALAD WITH FETA & ROASTED VEG
Web Wash your quinoa with hot water to remove the saponins that give it a bitter taste. Add to a sauce pan with water, ratio 1:2. Bring to a boil, then let it simmer until water is absorbed (about 6-7 minutes). Turn the heat off …
From hh-hm.com
From hh-hm.com
See details
ROASTED VEGETABLE QUINOA SALAD WITH FETA L PANNING THE …
Web 2019-05-24 Preheat the oven to 400ºF. To make the vinaigrette, in a small bowl whisk the lemon juice (2 tablespoons), mustard (1 teaspoon), salt (¼ teaspoon) and olive oil (2 tablespoons) until combined. To cook the …
From panningtheglobe.com
From panningtheglobe.com
See details
ROASTED VEGGIE & QUINOA SALAD RECIPE | EATINGWELL
Web 2 cups mixed salad greens ; 1 cup roasted root vegetables (see associated recipes) ½ cup cooked quinoa (see associated recipes) 1-2 tablespoons vinaigrette (see associated recipes) 1 tablespoon crumbled …
From eatingwell.com
From eatingwell.com
See details
QUINOA SALAD WITH ROASTED VEGETABLES - FOX AND BRIAR
Web 2019-02-11 Preheat oven to 400°F. Place the beetroot in a small bowl and add a dash of olive oil, and season with salt and pepper. Place in a baking tray and bake for 40-45 minutes. Repeat the same step with the carrot …
From foxandbriar.com
From foxandbriar.com
See details
ROASTED VEGETABLE SALAD WITH QUINOA AND FETA - KATY'S …
Web 2020-08-06 Prepare and cook the quinoa. Set aside, covered at room temperature (or place in the fridge and remove 30 minutes before serving). Feta – line a bowl with a …
From katysfoodfinds.com
5/5 (1)Total Time 1 hr 15 minsCategory Main Course, Salad, Side DishCalories 241 per serving
From katysfoodfinds.com
5/5 (1)Total Time 1 hr 15 minsCategory Main Course, Salad, Side DishCalories 241 per serving
- Preheat the oven to 170°C (fan forced) or 190°C. Line 2-3 oven trays with baking paper. The vegetables may have to be cooked in 2 batches, depending on how many oven trays you have and whether you have a fan forced option on your oven. If you don’t have a fan forced option, the vegetables will need to be cooked one tray at a time.Place the prepared carrots on an oven tray and the pumpkin and onions on a second oven tray. Drizzle with olive oil and season with salt (only put a small amount of olive oil on the pumpkin or use olive oil spray for them, as they can become soft if too much oil is used). Rub the oil into the carrots so they are well coated and spread them out. Spread out the pumpkin so they are all flat on the tray. Cook the carrots for 35-40 minutes (turning half-way through) or until cooked and tender. Cook the pumpkin and onions for 25-30 minutes or until pumpkin and onions are nicely caramelised and cooked. Give the onions a bit of a stir halfway through cooking time.Once
- Rinse the quinoa thoroughly under running water (I do this in a fine mesh sieve), rubbing the seeds with your fingers for 20-30 seconds. Drain and place the quinoa into a medium sized saucepan. Add the stock or water and set aside to soak for 15 minutes. Bring to the boil, reduce the heat to low and cook with the lid on for 10-15 minutes or until the liquid has just evaporated. Fluff the quinoa with a fork, replace the lid and set aside for 15 minutes. Remove to a bowl or platter until required.
- To toast the pine-nuts, preheat a frying pan over medium heat and add the pine-nuts. Stir them frequently until golden (approx 3 minutes). Set aside in a bowl to cool.
See details
ROAST VEGETABLE SALAD WITH QUINOA & FETA RECIPE
Web Method. Add the quinoa and water to a large pan, bring to the boil then reduce the heat, cover and simmer for 15 mins until the water is absorbed. Remove from the heat and stir …
From theoxfordmagazine.com
Estimated Reading Time 2 mins
From theoxfordmagazine.com
Estimated Reading Time 2 mins
See details
QUINOA SALAD WITH ROASTED VEGETABLES RECIPE | RECIPES.NET
Web 2022-03-21 Serve a fresh and flavorful quinoa salad on your weeknight dinner with the fresh taste of Mediterranean veggies. It is easy to make, light, and healthy too.
From recipes.net
From recipes.net
See details
QUINOA SALAD WITH FETA, OLIVES AND TOMATOES RECIPE
Web 2022-12-13 After about 10 minutes, remove the quinoa from the heat and place it in a big basin to cool. Combine the quinoa with the tomato, parsley, olive, onion, feta, olive oil, …
From findallrecipe.com
From findallrecipe.com
See details
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
Web Roasted red bell peppers add a pop of color and sweet smokiness, while briny Kalamata olives and feta cheese lend a salty, acidic bite. A garlicky balsamic dressing ties it all …
From fondue-recipes.us.to
From fondue-recipes.us.to
See details
LENTIL AND ROAST PEPPER SALAD WITH VEGAN FETA - FIND ALL RECIPE
Web 2022-12-14 Lentil And Roast Pepper Salad With Vegan Feta - Find All Recipe. Find All Recipe. ... With smoky roasted peppers, juicy Roma tomatoes . Douglas Staton 2022-12 …
From findallrecipe.com
From findallrecipe.com
See details
ROASTED SWEET POTATO SALAD WITH RED BELL PEPPER - FIND ALL RECIPE
Web 2022-12-16 Make this colorful rainbow cabbage salad recipe that’s healthy, delicious, and full of crunch!, ... With fresh vegetables, roasted corn, and feta cheese covering fresh …
From findallrecipe.com
From findallrecipe.com
See details
QUINOA, ROASTED EGGPLANT AND ZUCCHINI SALAD RECIPE
Web 2022-12-08 Put in a 400 degree Fahrenheit oven. Make a big bowl of the eggplant, zucchini, red pepper, and garlic. Toss in 3 tablespoons of olive oil, half a teaspoon of …
From findallrecipe.com
From findallrecipe.com
See details
ROASTED ROOTS AND QUINOA SALAD -WITH POMEGRANATE VINAIGRETTE!
Web Turn that oven on to warm up and get cozy, and as long as it's on, roast up a mess of vegetables. For a fun take on salad, t... 'Tis the season to roast things. Turn that oven …
From youtube.com
From youtube.com
See details
OUR BEST VEGETARIAN QUINOA SALAD RECIPES - PEAS AND CRAYONS
Web 2022-12-16 This Cranberry Kale Quinoa Salad with Candied Pecans is the perfect Fall salad! Tender kale, tart cranberries, creamy feta, and nutty quinoa are tossed in a super …
From peasandcrayons.com
From peasandcrayons.com
See details
ROASTED VEGETABLE CHORIZO & FETA SALAD - IRENA MACRI
Web 2021-10-06 Preheat the oven to 200 C / 400 F. Combine cut-up vegetables with olive oil, salt, herbs and spices in a large bowl and toss with your hands. Spread on one large or …
From cookedandloved.com
From cookedandloved.com
See details
QUINOA FETA AND VEG SALAD RECIPE | QUINOA SALAD WITH FETA | HEALTHY ...
Web Boil 2 cups of water in a deep non-stick pan. Once the water comes to a boil, add the quinoa for healthy Indian quinoa veggie salad. Mix well and cook on a medium flame …
From tarladalal.com
From tarladalal.com
See details
QUINOA SALAD WITH ROASTED VEGETABLES AND FETA
Web 2008-03-19 100g feta, crumbled. Preheat oven to 200c. Divide vegetables between 2 baking trays, drizzle with the olive oil and roast for 30 minutes or until tender and golden. …
From theculinarychase.com
From theculinarychase.com
See details
ROASTED VEGETABLE QUINOA SALAD RECIPE WITH FETA AND PINE NUTS
Web 2022-08-17 Add the oil to a 3-quart saucepan over medium heat. Once hot, stir in the quinoa and toast for 3 minutes, stirring frequently. Stir in the chicken stock, salt, and …
From anediblemosaic.com
From anediblemosaic.com
See details
15 PANERA MODERN GREEK SALAD WITH QUINOA INGREDIENTS
Web Water, Vegetable Oil (Soybean And/Or Canola), Apple Cider Vinegar, Olive Oil, Red Wine Vinegar, Sugar, Salt, Contains Less Than 2% Of Feta Cheese ( Pasteurized Milk, …
From selectedrecipe.com
From selectedrecipe.com
See details
QUINOA & FETA SALAD WITH ROASTED VEGETABLES - BIGOVEN.COM
Web Quinoa & feta salad with roasted vegetables recipe: Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a …
From bigoven.com
From bigoven.com
See details
15 QUINOA GREEK SALAD RECIPE WITH TOMATOES CUCUMBER & FETA
Web 15 Quinoa Greek Salad Recipe With Tomatoes Cucumber & Feta. Greek Quinoa Salad. 25 min. Red wine vinegar, feta cheese, honey, dijon mustard, kalamata olives. 4.8 12. ...
From selectedrecipe.com
From selectedrecipe.com
See details
WARM QUINOA SALAD WITH ROASTED VEGETABLES - EASY, HEALTHY SIDE …
Web 2022-12-20 How to make warm quinoa salad with roasted vegetables. Step 1: Preheat the oven to 400°F and spray a baking sheet with nonstick cooking spray. Step 2: Chop …
From mylifecookbook.com
From mylifecookbook.com
See details
ROASTED SALMON WITH FARRO QUINOA SALAD (RECIPE) - SHARP.COM
Web 2021-09-27 Step 1: Cook the Grains. Using a strainer, rinse the farro and drain. In a pot, add the farro to 3 cups vegetable stock. Simmer for 25 to 30 minutes until it is soft, but …
From sharp.com
From sharp.com
See details
QUINOA & FETA SALAD WITH ROASTED VEGETABLES - BBC GOOD FOOD …
Web Method. Cook the quinoa following pack instructions, then drain really well and set aside. Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
See details
QUINOA ROASTED EGGPLANT AND ZUCCHINI SALAD - FIND ALL RECIPE
Web Preheat the oven to 190°C (170ºC fan). Combine courgette, oil, garlic, thyme, and chilli flakes on a large sheet tray. Roast until courgette is tender and slightly golden, 13-15 …
From findallrecipe.com
From findallrecipe.com
See details
QUINOA SALAD WITH GRILLED VEGETABLES AND FETA - WILLIAMS SONOMA
Web 2014-07-28 In a 3 1/2-quart Dutch oven over medium-high heat, warm 1 Tbs. of the olive oil. Add the quinoa and cook, stirring, until lightly toasted, 2 to 3 minutes. Add the water, …
From williams-sonoma.com
From williams-sonoma.com
See details
ORZO SALAD WITH ROASTED RED PEPPERS SPINACH AND FETA
Web 2022-12-13 Piperade, a classic Basque dish of stewed peppers, onions and tomatoes, becomes a flavorful sauce for, Colorful bell peppers simmer in olive oil and aromatics …
From findallrecipe.com
From findallrecipe.com
See details
ROASTED VEGETABLE QUINOA SALAD - HEALTHY WITH A CHANCE OF …
Web 2020-09-29 For the Roasted Vegetables and Quinoa Salad. Preheat oven to 425 degrees F. Place peeled & chopped sweet potatoes and carrots in a single layer on a …
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
See details
DINNER - ORZO SALAD WITH PEPPERS AND FETA NYT RECIPE
Web 2022-12-07 Ingredients: 1 pound orzo; Kosher salt and pepper; 1/4 cup extra-virgin olive oil; 1 medium yellow onion, thinly sliced (about 1 1/2 cups) 3 large or 4 medium red, …
From findallrecipe.com
From findallrecipe.com
See details
QUINOA SALAD WITH ROASTED VEGGIES | SEAWEED RECIPES
Web In another bowl mix together the cooked quinoa, grilled vegetables, feta cheese and season with the Wok & Greens spice blend. 6) Divide the salad between two serving …
From lofotenseaweed.no
From lofotenseaweed.no
See details
CHRISTMAS PEAR SALAD RECIPE | TASTES OF LIZZY T
Web 2022-12-21 Arrange the pears, pomegranate, red onion, cucumbers and sugared pecans on top. Then sprinkle feta over the salad. In a small bowl or mason jar, add the …
From tastesoflizzyt.com
From tastesoflizzyt.com
See details
10 BEST ROASTED VEGETABLE SALAD WITH FETA RECIPES | YUMMLY
Web 2022-12-01 Hot And Spicy Spinach, Sun Dried Tomato, and Feta Cheese Salad O Meu Tempero. flaked almonds, feta cheese, virgin olive oil, spinach leaves and 4 more.
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
