QUINOA & EGG BREAKFAST PLATE
I found a vegetarian version of this yummy breakfast on the net at www.spabettie.com. After posting this recipe the blogger became vegan. I was put off by how her vegan followers were ripping on her for posting a forbidden egg recipe..I, for one, love eggs and believe them to be very good for you and so is quinoa. So if you are vegan, this is not the recipe for you. Vegetarians and us carnivors will love it for sure. This breakfast is low in fat & packed with protein and very good for you. Every time I make it, I stay full for at least 5 hrs, and for around 400 calories...that is awesome.
Provided by Dee Stillwell @LILLYDEE
Categories Eggs
Number Of Ingredients 6
Steps:
- Heat oil in a non stick frying pan over medium heat. Add cooked quinoa (I always have some leftover in the fridge for this recipe, a quick salad or healthy lunch) Spread quinoa flat and fry on both sides till lightly browned. Turn heat to med/low.
- Make 2 wells in quinoa. Break an egg into each well. Sprinkle with salt & pepper. Add 1 Tbl. cheese on top of each egg. Cover with lid and cook about 3 minutes, or to desired egg doneness.
- You can eat this as is or top with pico de gallo and a Tbl. of light sour cream (My preference) Enjoy!
HEALTHY ASIAN-INSPIRED QUINOA AND EGG BREAKFAST
A healthy breakfast of quinoa and eggs with Asian influence and a little spice! A much better alternative than wheat or other bad carbs and it has a ton of flavor.
Provided by Swest
Categories Breakfast and Brunch Eggs
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
- Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
- Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 30.3 g, Cholesterol 139.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 814.5 mg, Sugar 1.2 g
More about "quinoa egg breakfast plate recipes"
QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG RECIPE
From cookinglight.com
Total Time 15 minsCalories 366 per serving
SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
From recipes.heart.org
Servings 4Calories 244 per serving
SUPER EASY 15-MINUTE QUINOA BREAKFAST RECIPES
From simplyquinoa.com
QUINOA EGG BREAKFAST MUFFIN RECIPE (HIGH PROTEIN)
From sweetpeasandsaffron.com
HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA
From krollskorner.com
30 BEST QUINOA RECIPES FOR BREAKFAST, DESSERT & MORE - DR. AXE
From draxe.com
QUINOA RECIPE - BLACK BEANS, AVOCADO & EGGS • EAT WITH TOM
From eatwithtom.com
10 BEST QUINOA EGG BAKE RECIPES | YUMMLY
From yummly.com
QUINOA AND EGG BREAKFAST WRAP - RECIPES
From honestcooking.com
QUINOA & EGG BREAKFAST PLATE | RECIPE | QUINOA EGG, BREAKFAST, EGG ...
From pinterest.com
QUINOA WITH EGGS AND VEGETABLES | COOKTORIA
From cooktoria.com
QUINOA BREAKFAST EGGS - ONE OF THE EASIEST QUINOA BREAKFAST …
From wendypolisi.com
10 BEST QUINOA AND EGG BREAKFAST RECIPES | YUMMLY
From yummly.com
CUSTOM MEAL PLANS & MEAL PLANNING RECIPES | PLATEJOY
From platejoy.com
QUINOA & EGG BREAKFAST PLATE – KYLIE & KATE
From rebody28.com
FLOWER SPROUT, SHIITAKE, QUINOA AND EGG RECIPE - FOOD TO GLOW
From kelliesfoodtoglow.com
15 QUINOA BREAKFAST RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love