Quinoa Burger Recipes

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QUINOA VEGGIE BURGERS



Quinoa Veggie Burgers image

We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.

Provided by snowyval

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 45m

Yield 8

Number Of Ingredients 17

¾ cup water
½ cup quinoa
1 carrot
1 (15 ounce) can garbanzo beans, drained and rinsed
6 small green onions, chopped
¼ cup whole wheat bread crumbs
1 egg, slightly beaten
1 clove garlic, minced
1 teaspoon ground cumin, or to taste
¼ cup peas
¼ cup corn kernels
2 tablespoons olive oil
½ cup plain yogurt
3 tablespoons tahini
1 lemon, juiced
1 tablespoon chopped fresh cilantro, or to taste
1 teaspoon hot Madras curry powder

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
  • Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
  • Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
  • Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.8 g, Cholesterol 24.2 mg, Fat 8.7 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 164.5 mg, Sugar 2 g

QUINOA PIZZA BURGERS RECIPE BY TASTY



Quinoa Pizza Burgers Recipe by Tasty image

Here's what you need: quinoa, pinto bean, tomato paste, dried oregano, garlic powder, salt, black pepper, mozzarella cheese, shredded parmesan cheese, fresh basil, tomato sauce

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 cup quinoa, cooked
15 oz pinto bean, 1 can, drained, rinsed
¼ cup tomato paste
1 tablespoon dried oregano
1 teaspoon garlic powder
salt, to taste
black pepper, to taste
4 slices mozzarella cheese
shredded parmesan cheese
fresh basil
tomato sauce

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a large bowl add the quinoa, beans, tomato, paste, and seasonings. Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Take a quarter of quinoa-bean mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  • Place the patties on a parchment paper-lined baking sheet. Top with mozzarella, and bake for 12-15 minutes.
  • Place the patties on buns, and top with tomato sauce, shredded Parmesan, and fresh basil.
  • Enjoy!

Nutrition Facts : Calories 437 calories, Carbohydrate 57 grams, Fat 12 grams, Fiber 10 grams, Protein 26 grams, Sugar 2 grams

TURKEY QUINOA BAKED BURGERS



Turkey Quinoa Baked Burgers image

The most moist, spicy, and flavorful turkey burger you will ever have. The quinoa gives the ground turkey the texture of a beef burger! Serve on a bun and use whatever favorite burger topping you like!

Provided by Mirella

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 8

Number Of Ingredients 13

1 cup water
½ cup quinoa
1 tablespoon olive oil
1 onion, finely chopped
5 cloves garlic, finely chopped
½ cup Worcestershire sauce, divided
2 eggs
2 tablespoons barbeque sauce (such as Sweet Baby Ray's®)
2 tablespoons hot pepper sauce
1 tablespoon seasoned salt (such as LAWRY'S®)
2 teaspoons ground black pepper
2 pounds lean ground turkey
3 tablespoons brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.
  • Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
  • Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.
  • Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.
  • Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.

Nutrition Facts : Calories 288.8 calories, Carbohydrate 19.3 g, Cholesterol 130.3 mg, Fat 12.2 g, Fiber 1.2 g, Protein 25.9 g, SaturatedFat 2.9 g, Sodium 732.3 mg, Sugar 8.4 g

QUINOA BLACK BEAN BURGERS



Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 5

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

QUINOA BURGER



Quinoa Burger image

These vegetarian burger patties use quinoa, so they're packed with protein. Feel free to experiment with various colors of quinoa -- I've tried red and black and they both work well.

Provided by Food Network

Time 2h

Yield 5 servings

Number Of Ingredients 18

1 cup sour cream
2 teaspoons kosher salt
1 avocado
Juice of 1 lime
1 1/2 cups quinoa
2 large carrots, roughly chopped into large chunks
1 medium beet, peeled and quartered
1 medium butternut squash, halved, seeds removed and cut into 1-inch cubes (See Cook's Note)
2 large red onions, 1 quartered and 1 thinly sliced
3 tablespoons vegetable oil, plus more as needed
Kosher salt
1 teaspoon fresh thyme leaves
1 large garlic clove, minced
1 cup breadcrumbs
5 hamburger buns
1 beefsteak tomato, sliced
1/4 cup bread-and-butter pickles
1 cup alfalfa sprouts

Steps:

  • For the sour cream avocado sauce: Put the sour cream, salt, avocado flesh and lime juice in a food processor and puree. Set aside.
  • For the burger: Preheat the oven to 400 degrees F.
  • Prepare the quinoa following the package directions. Turn off the heat and allow to cool by removing the lid.
  • Toss the carrots, beets, squash, quartered onion, 2 tablespoons oil and 1 teaspoon of salt on a baking sheet. Spread evenly in one layer and roast for 1 hour. Set aside to cool for 20 minutes.
  • Placed the roasted veggies in a food processor with the thyme, garlic and a large pinch of salt. Process until chunky but not a mush (smalls chunks of veggies are okay-they help give the burger texture and more personality). Place in a large bowl.
  • Fold the quinoa and breadcrumbs into the chunky veggie mix until well incorporated. Taste and season if necessary. Form 5 patties from the mixture, oiling your hands to keep the mixture from sticking.
  • Heat the remaining tablespoon oil in a nonstick skillet on medium-high heat. Add the patties and cook until browned, 3 to 4 minutes per side.
  • Toast the buns. Spread the buns with the sour cream avocado sauce. To the bottom buns add the patties, tomato slices, sliced onion, pickles and alfalfa sprouts. Add the top buns to close the burgers.

QUINOA BURGERS



Quinoa Burgers image

A filling alternative to traditional beef burgers, our Quinoa Burgers include red onion, red and green bell peppers, grated carrots and shredded zucchini. Ready in 1 hour, substitute water for chicken broth for a vegetarian option.

Provided by Arlene Cummings

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 13

1/2 cup uncooked quinoa, rinsed, well drained
1 cup Progresso™ chicken broth (from 32-oz carton)
1/2 cup finely chopped red onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
1/2 cup finely grated carrots
1/2 cup shredded zucchini
2 eggs
3 tablespoons Original Bisquick™ mix
1 tablespoon chopped fresh dill weed
Salt and freshly ground pepper to taste
1/2 cup vegetable oil
Mixed salad greens, if desired

Steps:

  • In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all broth is absorbed. Cool.
  • In large bowl, mix cooled quinoa, onion, bell peppers, carrots, zucchini and eggs. Add Bisquick mix, dill, salt and pepper; mix well.
  • In 12-inch skillet, heat oil over medium-high heat. Drop quinoa mixture by 1/4 cupfuls into hot oil; flatten slightly into patties. Cook 6 to 8 minutes, turning once, until golden brown. Drain on paper towels. Serve burgers on mixed greens.

Nutrition Facts : ServingSize 1 Serving

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