Quick Okra Curry Recipes

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EASY OKRA CURRY RECIPE



Easy Okra Curry Recipe image

Made with frozen okra, this is one easy curry to cook up in a hurry. Delightfully flavorful and aromatic, this vegan curry needs only 11 easy-to-find ingredients.

Provided by Shashi

Categories     Easier Sri Lankan Recipes

Time 25m

Number Of Ingredients 14

12 oz pkg Frozen okra
1 tbsp olive oil
1 Red onion
3 cloves ginger
1 inch piece of fresh garlic
4 tsp Coriander powder
1 tsp Turmeric powder
1 tsp Chili powder
2 tsp Smoked paprika
2 tbsp Tomato paste
1/2 cup Coconut milk (I used chaokoh)
1/4 cup Water
Salt and pepper to taste
OPTIONAL - cilantro / chili flakes to garnish

Steps:

  • First off, peel the red onion, garlic cloves, and fresh ginger.
  • Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic.
  • Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often.
  • Then add in the chopped ginger and garlic and saute about 2 minutes.
  • Add in the coriander, turmeric, chili powder, smoked paprika, and saute about a minute - while mixing well so all ingredients incorporate.
  • Then add in the tomato paste, coconut milk, water, and frozen okra. Give this a good stir then cover and let simmer for about 4- 5 minutes over medium heat.
  • When done, uncover and remove from heat.
  • Season with salt and pepper to taste.
  • Serve garnished with cilantro and chili flakes. Enjoy with rice or roti.

Nutrition Facts : Calories 142 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 115 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

QUICK OKRA CURRY



Quick Okra Curry image

Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.

Provided by Ranikabani

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

250 g frozen okra, tops taken off and the rest cut into one inch pieces
1/2 cup chopped onion
2 tablespoons canola oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 teaspoon ginger powder
1 teaspoon garlic powder
salt
1 medium tomatoes, chopped
1 cup water

Steps:

  • Saute onions in oil until golden brown.
  • Add spices and half cup water.
  • Saute for two minutes on medium heat.
  • Add okra, salt, and rest of water.
  • Cook covered for 5 minutes.
  • Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.

Nutrition Facts : Calories 101.5, Fat 7.4, SaturatedFat 0.6, Sodium 7, Carbohydrate 8.7, Fiber 2.5, Sugar 3.6, Protein 1.8

VEGETARIAN OKRA CURRY



Vegetarian Okra Curry image

Make and share this Vegetarian Okra Curry recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

Steps:

  • Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
  • In a skillet, heat oil over medium heat and add okra.
  • Sauté until all of the sticky juices become dry.
  • Remove from skillet and set aside.
  • In the same skillet with the remaining oil, add tomatoes and spices.
  • Cook over low heat until paste-like.
  • Add onions and sautéed okra.
  • Stir, cover and let simmer over low heat for 10-15 minutes.
  • Transfer to a serving dish and garnish with garam masala or black pepper.

Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5

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