Quick Hunan Grilled Chicken Recipes

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QUICK GRILLED CHICKEN BREAST



Quick Grilled Chicken Breast image

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Provided by meg

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breasts
⅛ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon red pepper flakes
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g

QUICK HUNAN GRILLED CHICKEN



Quick Hunan Grilled Chicken image

Easy peasy Chinese cooking, when you just don't have time, but really have the taste for it! All on the table in 20 minutes! :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons hoisin sauce
1 tablespoon peanut butter
2 teaspoons soy sauce
1 clove garlic, minced
1 teaspoon hot pepper oil
1/8 teaspoon sesame oil
1 lb boneless skinless chicken breast
4 leaves iceberg lettuce

Steps:

  • Pound chicken breasts to 1/2" thickness.
  • Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken.
  • Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side.
  • Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce.
  • If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes.

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