Quick Easy Creamy Aubergine Curry Recipes

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CREAMY AUBERGINE CURRY



Creamy aubergine curry image

A veggie curry that is both low in calories and creamy

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

2 onions , roughly chopped
4cm piece fresh root ginger , chopped
4 tbsp toasted flaked almonds , plus 1 tbsp
1 tbsp curry powder
small bunch coriander , stalks and leaves separated
2 tsp olive oil
2 aubergines chopped into large wedges
200ml pot thick Greek yogurt

Steps:

  • Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
  • Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.

Nutrition Facts : Calories 190 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.15 milligram of sodium

QUICK & EASY CREAMY AUBERGINE CURRY



Quick & Easy Creamy Aubergine Curry image

A delicious and very easy way to complement an Indian feast. Works as a "stand-alone" dish as well, serve with Naan bread and/or fluffy Indian rice. Leftovers make a quite tasty "C(urry)LT" sandwich filling. Courgettes/zucchini or a combination of both, aubergine and courgettes, work too.

Provided by Eismeer

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

750 g aubergines (about 3 medium sized aubergines, cut in 0,5 - 1cm rounds)
1 -2 onion, medium sized, finely chopped (red, white or brown)
400 ml coconut milk
2 garlic cloves (minced)
1 tablespoon garam masala
1 teaspoon turmeric
1/2 teaspoon ground ginger (or fresh Ginger, grated, about pinkie finger size)
1/2 teaspoon paprika (optional)
1/2 teaspoon hot curry paste (adjust according to your "heat-tolerance", I usually add more)
3 tablespoons oil (canola works best)
salt, Pepper
2 tablespoons toasted nuts (such as pine, almond or cashew, chopped or whole)

Steps:

  • Heat oven at 250°C.
  • Cut aubergines and/or courgettes into rounds.
  • Mix 2 TB of oil, salt and 2 garlic cloves in a small bowl.
  • Place aubergine/zucchini slices on baking sheet, sprinkle or brush with oil-garlic mixture, turn over and repeat sprinkling (you can adjust the amount of oil according to your preferences, the more oil, the better e.g. crispier the aubergines :)).
  • Place in oven (about 15 minute or until browned, courgettes usually take longer).
  • While the aubergines are in the oven:.
  • Mix all spices in a bowl.
  • Toast nuts in a non stick pan until medium brown and fragrant. Put on a plate, bowl, -- to cool.
  • Heat oil in the non stick pan, add onion(s) and let fry until translucent.
  • Add spice mixture and, if using, the grated ginger. Let fry for about 30 seconds.
  • Add coconut milk and stir.
  • Add Hot Curry Paste, dissolve.
  • "Recover" aubergine slices from oven and transfer to pan. Stir carefully as not to break up the slices.
  • Sprinkle with toasted nuts.
  • Enjoy!

Nutrition Facts : Calories 376.1, Fat 34.4, SaturatedFat 20.9, Sodium 46.2, Carbohydrate 18.3, Fiber 7.5, Sugar 5.8, Protein 5.2

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