Quick Corn And Bean Salsa Recipes

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

Ingredients

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

QUICK CORN AND BEAN SALSA

Quick Corn and Bean Salsa image

If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.

Provided by Becky Harris

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 35m

Yield 20

Number Of Ingredients 9

Ingredients

1 (15.25 ounce) can yellow corn, drained
1 (15.25 ounce) can white corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
3 tomatoes, diced
2 avocados - peeled, pitted, and cut into small cubes
1 bunch cilantro, chopped
7 green onions, chopped
1 (16 ounce) bottle zesty Italian-style salad dressing

Steps:

Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

CORN SALSA WITH BLACK BEANS

Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

Ingredients

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

QUICK AND EASY CORN SALSA

Quick and Easy Corn Salsa image

Colorful corn salsa is sure to be a hit with family and friends. It's an easy accompaniment to an outdoor cookout and adds a kick of flavor to whatever's on the grill.-Shirley A. Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 5 cups.

Number Of Ingredients 13

Ingredients

3 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
5 green onions, thinly sliced
1 medium sweet red pepper, finely chopped
1 jalapeno pepper, finely chopped
1/3 cup rice vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 to 1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
Dash cayenne pepper
2/3 cup minced fresh cilantro

Steps:

In a large bowl, combine the first five ingredients. In another bowl, whisk the vinegar, oil, mustard, salt, pepper sauce, pepper and cayenne. Stir in cilantro. Drizzle over corn mixture and toss to coat., Chill until serving. Serve with your favorite snack chips or grilled meats.

Nutrition Facts : Calories 50 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CORN 'N' BLACK BEAN SALSA

Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

QUICK AND EASY SALSA WITH BLACK BEANS AND CORN

Quick and Easy Salsa With Black Beans and Corn image

Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.

Provided by justcallmetoni

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 jalapeno, finely diced
1/2 red onion, finely diced
2 tablespoons lime juice, about 1 lime
1/2 teaspoon cumin
2 -3 tablespoons cilantro, finely chopped
1/2 cup canned black beans, drained and rinsed
1/2 cup frozen corn

Steps:

In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
Refrigerate at least an hour and adjust seasonings to taste.
Serve with chips or vegetables or whatever pleases you.

More about "quick corn and bean salsa recipes"

QUICK CORN AND BEAN SALSA - PAISLEY FARM FOODS

Web 2018-06-22 Ingredients. 2 cups Paisley Farm Four Bean Salad, drained. 1-15 oz can corn, drained. 1-14.5 oz can diced tomatoes. 1-1 oz packet …
From paisleyfarmfoods.com
Cuisine American Mexican
Category Appetizer Snack
Servings 8
Total Time 5 mins

See details

BLACK BEAN AND CORN SALSA - MOM ON TIMEOUT

Web 2021-08-04 Prep the veggies. Dice the red bell pepper, green bell pepper, jalapeno, and green onions. Place them in a large bowl. Add the black beans, corn, lime juice, garlic, and seasonings. Mix well until fully …
From momontimeout.com

See details

BLACK BEAN AND CORN SALSA RECIPE - MSN.COM

Web Instructions. In a large bowl, mix the black beans, corn, garlic, jalapeños, red peppers, cilantro, and cumin. Add in the olive oil and lime juice, mix well. Mix in salt and cayenne …
From msn.com

See details

TOP 41 BLACK BEAN AND CORN SALSA RECIPE RECIPES

Web Black Bean and Corn Salsa - Allrecipes . 6 days ago allrecipes.com Show details . Web Mar 10, 2020 · Directions. Stir black beans, corn, yellow, orange, and green bell pepper, …
From rymill.coolfire25.com

See details

TOP 47 BLACK BEAN CORN SALSA RECIPE RECIPES

Web Black Bean and Corn Salsa - Allrecipes . 1 day ago allrecipes.com Show details . Mar 10, 2020 · Directions. Stir black beans, corn, yellow, orange, and green bell pepper, olive …
From namus.youramys.com

See details

EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN AND …

Web 2022-02-03 Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely. Step. 2 Combine the black beans, tomato, …
From thepioneerwoman.com

See details

TOP 46 CORN AND BEAN SALSA RECIPE RECIPES

Web Quick Corn and Bean Salsa - Allrecipes . 1 week ago allrecipes.com Show details . Recipe Instructions Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, …
From istimewa.dixiesewing.com

See details

EASY RE-FRIED BEAN TACOS: A QUICK AND EASY PARTY MEAL

Web 2022-11-29 In a pan, brown the mince and set aside. Fry the onions at medium heat until just soft and add garlic, cooking for 30 seconds or until fragrant. Add the mince back. …
From msn.com

See details

25 DELICIOUS BEAN SALAD RECIPES PERFECT FOR ANY OCCASION

Web 2022-11-28 To make this delicious bean salad, combine the garlic, olive oil, vinegar, salt, lemon juice, and black pepper in a bowl, then stir in the chickpeas, parsley, and beans. …
From cookingchew.com

See details

QUICK CORN AND BEAN SALSA - EASY COOK FIND

Web Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn …
From easycookfind.com

See details

QUICK CORN AND BEAN SALSA FOOD - HOMEANDRECIPE.COM

See details

BLACK BEAN AND CORN SALSA RECIPE. DELICIOUS! QUICK! EASY!

Web This salsa is so good and you can... I’m making this salsa to take to the baby shower of my first great grandchild. It’s a little boy that I can’t wait to meet! This salsa is so good and …
From youtube.com

See details

QUICK CORN AND BEAN SALSA RECIPE | ALLRECIPES

Web Step 1. Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the …
From stage.element.allrecipes.com

See details

TOP 45 BLACK BEAN AND CORN SALSA RECIPE RECIPES

Web Black Bean and Corn Salsa - Allrecipes . 1 week ago allrecipes.com Show details . Web Mar 10, 2020 · Directions. Stir black beans, corn, yellow, orange, and green bell pepper, …
From namus.youramys.com

See details

BLACK BEAN AND CORN SALSA - QUICK + EASY! ALL THINGS MAMMA

Web 2021-05-25 Assemble. Place all of the ingredients in a large mixing bowl and stir them together until everything is well combined. 2. Refrigerate. Although you can serve the …
From allthingsmamma.com

See details

GREEN CHILI CHICKEN CORN CHOWDER · EASY FAMILY RECIPES

Web 2022-11-28 Instructions. In a large heavy bottomed pot, or dutch oven, heat the butter over medium heat. Add the onion, garlic, and cumin and cook stirring frequently until onion is …
From easyfamilyrecipes.com

See details

BLACK BEAN AND CORN SALSA - SPEND WITH PENNIES

Web 2020-10-20 How to Make Black Bean and Corn Salsa. This salsa dip is delicioso and it’s ready in 1-2-3! Drain beans and corn, or if using frozen defrost first. Place all of the …
From spendwithpennies.com

See details