Quick Chickpeas Salad Recipes
QUICK CHICKPEA SALAD
Make and share this Quick Chickpea Salad recipe from Food.com.
Provided by alyseepoo
Categories Low Cholesterol
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Dump everything into a bowl and mix.
Nutrition Facts : Calories 146.8, Fat 1.3, SaturatedFat 0.1, Sodium 339.9, Carbohydrate 28.9, Fiber 5.3, Sugar 1, Protein 5.9
QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
QUICK CHICKPEAS SALAD
Make and share this Quick Chickpeas Salad recipe from Food.com.
Provided by susie cooks
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
- Gently toss the beans and dressing and season with salt and pepper to taste.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 154.2, Fat 7.6, SaturatedFat 1, Sodium 211.8, Carbohydrate 18.9, Fiber 3.7, Sugar 2.3, Protein 3.8
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