Spicy Low Carb Eggplant With Beef And Tomatoes Recipes

SPICY LOW-CARB EGGPLANT WITH BEEF AND TOMATOES

Steps:

• Place eggplant in a bowl, sprinkle with salt, and add water to cover. Let stand for 15 minutes. Drain and pat dry.
• Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
• Reduce heat to low and add diced tomatoes and green chiles, eggplant, bell pepper, garlic, thyme, rosemary, and chili powder. Mix well, cover, and simmer until vegetables are tender, 15 to 20 minutes.

SPICY EGGPLANT WITH TOMATOES

Steps:

• cut eggplants into 1/2-inch cubes.
• heat oil in large wok over medium heat and saute onion until soft, about 5 minute add garlic, ginger, turmeric, cumin, and cayenne, and saute for another 2 minute if the mixture begins to stick to bottom of pan, deglaze by adding a few TB water and using a spatula to loosen the browned bits.
• add eggplant, tomatoes, salt, and sugar, and toss until eggplant is well coated with onion-spice mixture.
• cover and cook over medium-low heat until eggplant is soft but not mushy, about 10 minute serve warm.