Quick Chicken And Corn Wraps Recipes
CORNY CHICKEN WRAPS
"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. , Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.
Nutrition Facts : Calories 363 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 740mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
QUICK CHICKEN AND CORN WRAPS
"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through. , Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.
Nutrition Facts : Calories 374 calories, Fat 8g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 1088mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein.
GRILLED CHICKEN AND CORN LETTUCE WRAPS
Grilling ears of corn in the husks before cutting off the kernels gives the resulting wraps a smoky-sweet taste.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Yield Makes 8 wraps
Number Of Ingredients 18
Steps:
- Make the chicken: Place chicken in a large bowl. Add lime juice, jalapeno, garlic, cilantro, and oil, and turn chicken to coat. Cover and refrigerate, turning occasionally, for 1 hour.
- Make the corn: Preheat grill to medium-high. Soak corn in cold water for 15 minutes, and drain. Grill corn and scallions, turning both occasionally. Cook scallions until tender, about 5 minutes. Cook corn until husks are brown but not black and kernels are cooked through, about 12 minutes.
- Let corn cool slightly, and then husk. Cut kernels from cobs, chop scallions, and combine with oil, salt, and pepper in a medium bowl.
- Remove chicken from marinade, and season with the salt and pepper. Grill, turning once, until cooked through, about 3 minutes per side.
- Make the lime yogurt: Stir together yogurt and lime juice in a small bowl. Season with pepper.
- Assemble wraps: Divide chicken, corn, yogurt, and avocado among lettuce leaves. Serve immediately with lime wedges and cilantro sprigs.
Nutrition Facts : Calories 376 g, Cholesterol 67 g, Fiber 9 g, Protein 32 g, SaturatedFat 3 g, Sodium 459 g
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