Quick Braised Fish Fillets In Black Bean Sauce Recipes

STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE

Steps:

• Heat up the wok and add in some cooking oil.
• Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.
• Add in the fish and do a quick stir.
• Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.
• Add in the corn starch mix to thicken the sauce.
• Toss in the chopped scallion and do a quick stir, dish up and serve hot.

QUICK-BRAISED FISH FILLETS IN BLACK BEAN SAUCE

Steps:

• Pour about 1/8 inch of oil into a wide, deep skillet, preferably nonstick. Place over medium-high heat. Soak the beans in the wine. Mix the flour with enough water to make a paste the consistency of sour cream. Season the fish with salt and pepper.
• When the oil is hot-it will shimmer, and a pinch of flour tossed into it will sizzle-coat the fillets with the batter and brown them quickly, about 2 minutes per side.You may have to work in batches; do not crowd the fish. As you finish browning, transfer it to a plate. Turn off the heat and let the pan cool down a bit, then discard the oil and wipe out the pan.
• Put 2 tablespoons oil in the pan and turn the heat to high. A minute later, add the ginger, garlic, and scallions and cook, stirring, for about 30 seconds. Add the onion and cook, stirring occasionally, for about 2 minutes, just until it begins to soften. Turn the heat to medium and add the tomatoes and the black beans and their liquid. Cook, stirring occasionally, for about 5 minutes, just until the tomatoes begin to break up.
• Return the fish to the pan (now it's okay to crowd) and continue to cook until it is done, about 5 minutes more (a thin-bladed knife inserted into the center will meet little resistance). Taste and add soy sauce if the dish is not salty enough; serve the fillets with the sauce over rice.