Quick Barley Recipes

QUICK BARLEY PILAF

Quick Barley Pilaf image

This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!

Provided by Snicklefritzie

Categories Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup quick-cooking barley
1/2 tablespoon olive oil
1 tablespoon chopped onion
1 tablespoon unsweetened coconut
1 tablespoon raisins
1 tablespoon chopped almonds
2 cups chicken broth
seasoning salt

Steps:

Heat oil in saucepan over low-medium heat. Saute onion in oil.
Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
Stir in Chicken broth and salt. Bring to a boil.
Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
Serve.

Nutrition Facts : Calories 160.5, Fat 4.5, SaturatedFat 1.8, Sodium 263.9, Carbohydrate 25.1, Fiber 5.9, Sugar 1.8, Protein 6

QUICK BARLEY SOUP

Quick Barley Soup image

Easy with just a few ingredients.The fresh vegetables suggested are carrots, green beans, celery, and tomatoes. Any combination to personal taste.

Provided by Barb in WNY

Categories Grains

Time 30m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup beef stock
1 garlic clove, minced
1 cup assorted fresh vegetable
1 scallion, minced
1 bay leaf
black pepper, to taste
1 tablespoon pearl barley

Steps:

In a small saucepan combine the beef stock, garlic and vegetables. scallion, bay leaf, pepper and barley.
Simmer until barley is tender, about 15 minutes.

Nutrition Facts : Calories 68.5, Fat 0.7, SaturatedFat 0.3, Sodium 786.4, Carbohydrate 11.6, Fiber 2.3, Sugar 0.5, Protein 4.4

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