Quick And Easy White Bean Salad Recipes

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WHITE BEAN SALAD



White Bean Salad image

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing

Provided by Yumna Jawad

Categories     Salad

Time 10m

Number Of Ingredients 9

2 15- ounce can white beans (drained and rinsed)
¼ cup cherry tomatoes (halved)
¼ cup chopped red onion
¼ cup chopped parsley
2 tablespoons chopped cilantro
¼ cup olive oil
3 tablespoons lemon juice
1 garlic clove (pressed)
Salt & pepper

Steps:

  • In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  • In a small bowl or jar, whisk together the dressing ingredients.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.

Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

WHITE BEAN SALAD



White Bean Salad image

Creamy white beans, fresh basil, and crunchy young vegetables are combined in a light but substantial salad recipe.

Provided by Michelle Obama

Categories     Salad     Bean     Vegetable     Side     Vegetarian     Lunch     Legume     Radish     Spring     Healthy     Sugar Snap Pea     Lemon Juice     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6 to 8 as a starter

Number Of Ingredients 12

1 cup dried small white beans, such as cannellini or Great Northern, or 1 15-ounce can
1 clove garlic
1 bay leaf
1/4 cup extra-virgin olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon honey
1 tablespoon chopped shallot
1 cup snow peas or sugar snap peas
1/2 bunch fresh chives, chopped
5 mild radishes, such as Lady Slipper radishes, thinly sliced
3 tablespoons chopped fresh basil

Steps:

  • 1. If you're using dried beans, first rinse them, picking out any stones, and place in a bowl. Cover with cold water and soak for 8 hours, or overnight, then drain the beans and place in a pot. Add the garlic and bay leaf and enough water to cover the beans by at least 1 inch. Bring to a boil, reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour.
  • 2. In a small bowl, combine the olive oil, lemon zest, lemon juice, honey, and shallot. Whisk to combine.
  • 3. When the beans are done, drain them well and place in a medium bowl. Discard the bay leaf and garlic clove. Add one third of the vinaigrette to the warm beans and toss; then let stand for 15 minutes, tossing occasionally. If using canned beans, rinse and drain them, then toss with the vinaigrette.
  • 4. In a small pot of boiling water, cook the snow peas or sugar snap peas for 1 minute. Using a slotted spoon, place them in a bowl of ice water. Drain, pat dry, and slice thin.
  • 5. In a large salad bowl, place the cooled beans, snow peas, chives, radishes, and basil. Pour the remaining dressing over and toss lightly. Serve immediately.

QUICK AND EASY BEAN SALAD



Quick and Easy Bean Salad image

Toss white beans with red onion, tomatoes, parsley, and balsamic vinegar for an easy, satisfying side dish.

Provided by Joel Fuhrman, M.D.

Categories     HarperCollins     Side     Bean     Salad     Tomato     Parsley     Onion     Vinegar     Quick & Easy     Quick and Healthy     Vegan     Vegetarian     Wheat/Gluten-Free

Yield 2 servings

Number Of Ingredients 6

1 1/2 cups cooked or 1 (15-ounce) can low-sodium or no-salt-added cannellini beans or other white beans, drained
1/2 small red onion, chopped
1 tomato, chopped
1/2 cup chopped parsley
1 tablespoon balsamic vinegar
1 teaspoon no-salt seasoning blend, adjusted to taste

Steps:

  • Mix all the ingredients in a bowl.
  • Serve cold as a salad or heat in the microwave for a warm entrée.

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