Pumpkin Vegetable Soup Quick Easy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN SOUP - CLASSIC AND EASY



Pumpkin Soup - Classic and Easy image

Recipe VIDEO above. Just a touch of cream adds a hint of luxury to this super easy pumpkin soup! If you don't have cream, use milk or add a knob of butter. Make this with any type of pumpkin OR butternut squash / butternut pumpkin (same thing!). FLAVOUR VARIATIONS - see list in post above (includes quantities).

Provided by Nagi | RecipeTin Eats

Categories     Soup

Time 15m

Number Of Ingredients 7

1.2 kg / 2.4 lb pumpkin (any type) OR butternut squash (, unpeeled weight (Note 1))
1 onion, sliced ((white, brown, yellow))
2 garlic cloves (, peeled whole)
3 cups (750ml) vegetable or chicken broth/stock (, low sodium)
1 cup (250 ml) water
Salt and pepper
1/2 - 3/4 cup (125 - 185 ml) cream (, half and half or milk (Note 2))

Steps:

  • Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
  • Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
  • Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).
  • Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
  • Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!

Nutrition Facts : ServingSize 561 g, Calories 189 kcal, Carbohydrate 22 g, Protein 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 723 mg, Fiber 1 g, Sugar 9 g

PUMPKIN VEGETABLE SOUP



Pumpkin Vegetable Soup image

This golden-toned soup is wonderfully warming on crisp autumn days. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. My boys love it that way."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 12

1 large onion, chopped
2 tablespoons butter
4 cups reduced-sodium chicken or vegetable broth
2 medium potatoes, peeled and cubed
2 large carrots, chopped
2 celery ribs, chopped
1 cup cooked fresh or frozen lima beans
1 cup fresh or frozen corn
1 can (15 ounces) solid-pack pumpkin
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground nutmeg

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, carrots, celery, lima beans and corn. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 153 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 583mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

CURRIED PUMPKIN-VEGETABLE SOUP



Curried Pumpkin-Vegetable Soup image

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
2 cups frozen mixed vegetables (from 1-lb bag)
1 can (15 oz) pumpkin
1 can (14.5 oz) diced tomatoes, undrained
1 can (14 oz) fat-free chicken broth with 33% less sodium
1/2 cup water
1/2 teaspoon sugar
1 1/2 teaspoons curry powder
1 teaspoon paprika

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
  • Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

Nutrition Facts : Calories 125, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 9 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 1/2 cups, Sodium 400 mg, Sugar 11 g

QUICK PUMPKIN SOUP



Quick Pumpkin Soup image

Provided by Food Network

Time 30m

Yield 4-6 servings

Number Of Ingredients 9

3 tablespoons butter
1 small onion, finely chopped
1 can(1 pound) unsweetened pumpkin
1 quart or more chicken broth
1 1/2 cup good quality bread, stale, cubed, optional
Salt, freshly grated black pepper and mace
1/2 cup or more of freshly grated Swiss cheese
Heavy cream or sour cream for garnish, optional
Snipped chives for garnish, optional

Steps:

  • Heat butter in a 4 quart saucepan. Saute onion for about 5 minutes or until tender. Add the pumpkin and bring to a simmer until you are ready to eat. (Note that if the soup is too thin, you can soak the bread in some more broth and when tender, add it to the soup) Season to taste with salt and pepper and a very fine touch of ground mace. Right before serving, remove the hot soup from the heat and add the cheese. (For company you can whisk in some heavy cream before serving or top the soup with sour cream). Garnish with snipped chives.

EASY VEGETABLE PUMPKIN SOUP



Easy Vegetable Pumpkin Soup image

This easy vegetable pumpkin soup is an easy, delicious, and healthy recipe. With the soup only requiring simple pantry ingredients and taking less than 30 minutes to prepare, it is sure to be a family favorite. It is so creamy, filling, and flavorful!

Provided by Michelle Blackwood, RN

Categories     Soup

Time 40m

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion chopped
3 cloves garlic minced
1 stalk celery chopped
1 medium potato scrubbed and chopped
1 medium carrot washed and chopped
1 medium zucchini chopped
1/4 cup fresh basil chopped
2 tablespoons fresh parsley chopped
2 sprigs fresh thyme or 1/2 teaspoon dried thyme
3 cups vegetable broth or 3 cups water plus 1 vegan bouillon
1/2 cup coconut milk
1 (15-ounce) can pumpkin puree
1/4 teaspoon Cayenne pepper
1/2 teaspoon salt or seasoned to taste

Steps:

  • Heat oil in a large pot over medium-high heat, add onion, and cook until soft, about 2 minutes.
  • Add garlic, celery, and stir and cook until fragrant.
  • Add potato, carrot, zucchini, basil, parsley, thyme, and stir.
  • Add vegetable broth, coconut milk, pumpkin puree. Bring soup to a boil, then reduce heat and simmer for 20 minutes or until it has reached the desired thickness.
  • Add cayenne pepper and salt to taste. Serve

Nutrition Facts : Calories 235, Carbohydrate 27.1, Fat 12.2, Protein 7.9

PUMPKIN-VEGETABLE SOUP (QUICK & EASY)



Pumpkin-Vegetable Soup (Quick & Easy) image

This is a recipe for one of those busy nights when you want something hot and hearty! Easy to use ingredients, with minimal chopping! Very satisfying and delicious.

Provided by breezermom

Categories     Onions

Time 45m

Yield 11 cups

Number Of Ingredients 13

1 1/2 cups onions, chopped
2 tablespoons butter, melted
3 cups chicken stock (canned chicken broth can be substituted)
1 (19 ounce) can garbanzo beans (chick-peas)
1 cup potato, peeled and diced
1 cup carrot, sliced
1 cup frozen lima beans
1/2 cup celery, sliced
1 (16 ounce) can pumpkin
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon white pepper
1 cup whipping cream

Steps:

  • Saute onion in butter in a saucepan over medium heat, stirring constantly, until tender. Add broth and next 6 ingredients; bring to a boil.
  • Cover, reduce heat and simmer for 15 minutes or until vegetables are tender.
  • Stir in pumpkin, salt, nutmeg, and white pepper. Simmer 5 minutes.
  • Stir in whipping cream; cook until heated through.

Nutrition Facts : Calories 226.7, Fat 11.6, SaturatedFat 6.6, Cholesterol 37.2, Sodium 396.9, Carbohydrate 25.4, Fiber 4.3, Sugar 3.5, Protein 6.5

QUICK AND EASY CANNED PUMPKIN SOUP



Quick and Easy Canned Pumpkin Soup image

This canned pumpkin soup is super easy and very yummy.

Provided by APRILGALE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 10m

Yield 8

Number Of Ingredients 4

2 (28 ounce) cans canned unseasoned pumpkin puree
4 cups vegetable broth
1 (14 ounce) can coconut milk
1 teaspoon red curry paste

Steps:

  • Combine pumpkin puree, vegetable broth, coconut milk, and curry paste in a large pot over medium-high heat. Simmer until soup is heated through, about 5 minutes.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 19.8 g, Fat 11.6 g, Fiber 6.7 g, Protein 3.9 g, SaturatedFat 9.6 g, Sodium 720.7 mg, Sugar 8 g

EASY PUMPKIN SOUP



Easy Pumpkin Soup image

Make and share this Easy Pumpkin Soup recipe from Food.com.

Provided by tomsawyer

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 medium onion, finely chopped, about 1/2 cup
3 cups vegetable broth
1 (15 ounce) can pumpkin
1 1/2 cups skim milk
2 tablespoons prepared polenta, creamy
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4-1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1 pinch salt and pepper

Steps:

  • Melt butter in a skillet over medium heat.
  • Cook chopped onions until soft and golden brown.
  • Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
  • Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
  • Make sure that the ingredients do not clump but are spread throughout the soup.
  • Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
  • If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
  • Serve warm with pieces of bread if desired.

More about "pumpkin vegetable soup quick easy recipes"

EASY PUMPKIN SOUP RECIPE (READY IN 30 MINUTES!)
easy-pumpkin-soup-recipe-ready-in-30-minutes image
Web May 24, 2020 Instructions. To a large Dutch oven or stockpot, add the oil, onions, carrots, and cook over medium-high heat for about 7 to 8 …
From averiecooks.com
4.7/5 (3)
Total Time 30 mins
Category Soup
Calories 360 per serving
  • To a large Dutch oven or stockpot, add the oil, onions, carrots, and cook over medium-high heat for about 7 to 8 minutes, or until vegetables have softened and are lightly caramelized; stir intermittently.
  • Add the pumpkin puree, salt, pepper, ginger, cinnamon, 3 cups of water/stock for thicker soup or 4 cups for a thinner soup (I recommend starting with 3 cups, you can always add more later), stir to combine, bring to a boil, and allow mixture to cook for about 3 to 4 minutes; stir intermittently.
  • Transfer about half the mixture to the canister of a high-speed blender, cover, and blend on high power until smooth. Caution – Stop every 10 to 15 seconds to let the steam out. If you don’t know if your blender is capable of blending hot liquids, I recommend waiting until the mixture has cooled down a bit.
See details


EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF …
easy-pumpkin-soup-with-canned-pumpkin-bowl-of image
Web Aug 3, 2021 How to make pumpkin soup with canned pumpkin First, sauté the onions in butter in a large pot or Dutch oven. Add the pumpkin …
From bowlofdelicious.com
4.9/5 (13)
Total Time 15 mins
Servings 4
Calories 276 per serving
See details


EASY PUMPKIN SOUP | GIMME DELICIOUS
easy-pumpkin-soup-gimme-delicious image
Web 2 tbsp toasted pumpkin seeds, to garnish Instructions Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent. Add in the pumpkin puree, thyme, …
From gimmedelicious.com
See details


PUMPKIN SOUP RECIPES
pumpkin-soup image
Web Easy 5-Ingredient Pumpkin Soup 2 Ratings Kabocha Pumpkin Soup 3 Ratings Five-Spice Pumpkin Soup 1 Rating Baked Pumpkin, Sweet Potato, and Coconut Milk Soup 26 Ratings Gluten-Free Northern Italian …
From allrecipes.com
See details


10 BEST PUMPKIN SOUPS FOR SWEATER WEATHER - ALLRECIPES
10-best-pumpkin-soups-for-sweater-weather-allrecipes image
Web Sep 11, 2019 Dinners 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy …
From allrecipes.com
See details


HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
Web Sep 13, 2018 Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until …
From theseasonedmom.com
See details


EASY GARLIC SOUP RECIPE - THE COOKING FOODIE
Web Feb 1, 2023 Turn the heat off and using an immersion blender, blend the soup until smooth. Add the cream and simmer for 5-10 minutes. Check the seasoning and if …
From thecookingfoodie.com
See details


15 EASY AUTOIMMUNE PROTOCOL (AIP) DINNER RECIPES
Web Feb 3, 2023 This tip works well for non-meal recipes like Nomato Sauce that you can use in many different AIP recipes. Make a large batch and freeze in smaller portions (like in …
From healmedelicious.com
See details


PUMPKIN AND CARDAMOM SOUP RECIPE BY YASMIN KHAN
Web Jan 30, 2023 Place the pumpkin or squash in a roasting tray and drizzle with 2 tablespoons of olive oil and ½ teaspoon of salt. Transfer to the oven and bake for about …
From theguardian.com
See details


BEEF VEGETABLE SOUP: A DELICIOUS OLD-FASHIONED RECIPE | FOODESS
Web Feb 3, 2023 Sprinkle in a teaspoon of salt and cook the vegetables until they are soft, for around 5 minutes. 3. Stir in the tomato paste and cook it for about 2 minutes or until it …
From foodess.com
See details


CASSEROLE RECIPES THAT DON’T REQUIRE A CAN OF SOUP
Web 21 hours ago This recipe features basic ingredients (including diced breakfast potatoes plus crumbled potato chips for the topping), comes together in 10 minutes and gets its …
From msn.com
See details


THE SILVERSNEAKERS SHOW | EPISODE 2: EASY MASON JAR SOUP RECIPES
Web 1-2 tsp. chicken or vegetable base, paste. ½ cup cooked chicken, shredded or chopped. ½ cup cooked quinoa or brown rice. ½ cup frozen peas and carrots. fresh dill or rosemary …
From silversneakers.com
See details


PUMPKIN SOUP - THE SPRUCE EATS
Web Jul 22, 2021 1 4-pound sugar pumpkin 1 small garlic bulb 3 tablespoons olive oil, divided 1 tablespoon salt, divided 1 teaspoon freshly ground black pepper 1 large onion, diced 4 …
From thespruceeats.com
See details


EASY VEGAN VEGETARIAN PUMPKIN SOUP RECIPE - THE SPRUCE EATS
Web Nov 22, 2020 In a large saucepan, cook the onion in the margarine for 3 to 5 minutes, until the onion softens and becomes translucent. Add remaining ingredients, stirring to …
From thespruceeats.com
See details


QUICK & EASY PUMPKIN SOUP - SWANSON
Web Step 1 Heat the butter in a 4-quart saucepan over medium heat. Add the onion and cook until tender, stirring occasionally. Step 2 Add the flour to the saucepan and cook and stir …
From campbells.com
See details


EASY PUMPKIN SOUP RECIPE WITH CANNED PUMPKIN RECIPES
Web Easy Pumpkin Soup (with canned pumpkin) - Bowl of … 1 week ago bowlofdelicious.com Show details . Web Aug 3, 2021 · How to make pumpkin soup with canned pumpkin …
From hola.churchrez.org
See details


SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
Web Oct 30, 2014 Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and …
From minimalistbaker.com
See details


VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH CANNED …
Web Instructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in …
From wellplated.com
See details


PUMPKIN SOUP - MAYO CLINIC
Web Jul 28, 2022 Directions. In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining …
From mayoclinic.org
See details


861 EASY AND TASTY POTATO PUMPKIN RECIPES BY HOME COOKS
Web 861 homemade recipes for potato pumpkin from the biggest global cooking community! See recipes for Roasted Crown Prince Pumpkin soup with potato too. ... large …
From cookpad.com
See details


50 BEST BREAKFAST RECIPES - CHELSEA'S MESSY APRON
Web Jan 31, 2023 3. Egg Wrap. Simple, easy, and healthy Egg Wraps are the perfect healthy breakfast or lunch! With the perfect balance of protein, carbs, and fats you have a well …
From chelseasmessyapron.com
See details


Related Search