Pumpkin Seed Snack Mix Recipes

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PUMPKIN SNACK MIX



Pumpkin Snack Mix image

This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins-or a mix of both-if desired. -Shirley Engstrom, Genoa, Nebraska

Provided by Taste of Home

Categories     Snacks

Time 1h25m

Yield about 5-1/2 quarts.

Number Of Ingredients 10

3 quarts popped popcorn
4 cups Cheerios
4 cups Corn or Rice Chex
2 cups salted peanuts
1 cup packed brown sugar
3/4 cup light corn syrup
1/4 cup butter, cubed
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1 package (16 ounces) candy pumpkins

Steps:

  • In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. , Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in candy pumpkins.

Nutrition Facts : Calories 216 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN SEED POPCORN SNACK MIX



Pumpkin Seed Popcorn Snack Mix image

Take your snacking experience to a whole new level with this crunchy snack mix of sweet & spicy caramel coated popcorn and pumpkin seeds.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h15m

Yield 20

Number Of Ingredients 10

8 cups unsalted plain popped popcorn
1 cup unsalted pumpkin seeds (pepitas)
1/2 cup butter or margarine
1 cup packed brown sugar
1/4 cup light corn syrup
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
  • In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
  • Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.

Nutrition Facts : Calories 120, Carbohydrate 19 g, Fat 1, Fiber 1/2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 100 mg

SESAME-PISTACHIO SNACK MIX



Sesame-Pistachio Snack Mix image

This snack mix is filled with superfoods including pistachios which are known to help with eyesight. It's a mix spicy with sweet flavors that will keep you snacking on superfoods for days!

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 3 cups

Number Of Ingredients 9

1 large egg white
2 teaspoons sugar
2 teaspoons dried thyme
2 teaspoons chili powder
Kosher salt and freshly ground pepper
1 1/2 cups unsalted roasted pepitas
1 cup unsalted roasted pistachios
3 tablespoons sesame seeds
3/4 cup wasabi peas

Steps:

  • Preheat the oven to 325˚ and line a rimmed baking sheet with parchment paper. Whisk the egg white in a large bowl until frothy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons salt and a few grinds of pepper. Add the pepitas, pistachios and sesame seeds; toss to coat.
  • Spread the mixture in an even layer on the prepared baking sheet and bake, tossing halfway through, until crisp and dry, about 20 minutes. Remove from the oven, add the wasabi peas to the warm snack mixture and toss. Let cool.

PUMPKIN SEED SNACK MIX



Pumpkin Seed Snack Mix image

Make and share this Pumpkin Seed Snack Mix recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 10m

Yield 26 serving(s)

Number Of Ingredients 6

3 cups Corn Chex
3 cups Rice Chex
2 cups candy corn (about 12 oz)
1 cup salted raw pumpkin seeds, hulled (pepitas)
1 cup dry roasted salted peanut
1 (6 ounce) bag wide-style chow mein noodles (about 3 1/2 cups)

Steps:

  • 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
  • Store at room temperature.
  • Makes: 26 servings (1/2 cup each).

Nutrition Facts : Calories 138.3, Fat 8.9, SaturatedFat 1.4, Sodium 161, Carbohydrate 12.1, Fiber 1.3, Sugar 1, Protein 4.3

PUMPKIN SEED TRAIL MIX



Pumpkin Seed Trail Mix image

Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

1 cup raw pumpkin seeds
1 tablespoon extra-virgin olive oil
Coarse salt
1/2 cup large unsweetened coconut flakes
1/2 cup whole almonds (toasted)
1/2 cup dried cranberries
1/4 cup candied ginger (cut into 1/4-inch pieces)

Steps:

  • Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
  • Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.

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